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Grow your biceps by training all 3 heads💪

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Holistic Fitness

44,666 subscribers

201,102 次观看 • 7 个月前 •via X (Twitter)

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14 条评论

The Wellspoken Man 的头像
The Wellspoken Man7 个月前

@GraceGym_ You mean triceps…not biceps.

EK 的头像
EK7 个月前

You mean TRICEPS

Mike 的头像
Mike7 个月前

Those would be the triceps. This page seems like a solid source of information 🤣

Ryan Belelie 的头像
Ryan Belelie7 个月前

Lol i know i cant trust you because.... Biceps?

PapeMasterclass 的头像
PapeMasterclass7 个月前

🤣

RiK 的头像
RiK7 个月前

....wait what

Mark Henderson 的头像
Mark Henderson7 个月前

Triceps...

NotImportant 的头像
NotImportant7 个月前

Oops 😬

Black Lord®️ 的头像
Black Lord®️7 个月前

TRICEPS

khabo🐐(❖,❖) 的头像
khabo🐐(❖,❖)7 个月前

slopped yourself so hard you can't tell the difference between biceps and triceps

mgz037 的头像
mgz0377 个月前

those are triceps not biceps

ClootieBlompkin 的头像
ClootieBlompkin7 个月前

@grok this true they all look like they’re training the same head?

ᴛ̶ᴏ̶ᴏ̶ ̶ᴍ̶ᴀ̶ɴ̶ʏ̶ ̶ᴅ̶ʀ̶ᴇ̶ᴀ̶ᴍ̶ꜱ̶ ̶ 的头像
ᴛ̶ᴏ̶ᴏ̶ ̶ᴍ̶ᴀ̶ɴ̶ʏ̶ ̶ᴅ̶ʀ̶ᴇ̶ᴀ̶ᴍ̶ꜱ̶ ̶7 个月前

I can't do some of them because of ulnar nerve irritation.

Smadsie Gaming 的头像
Smadsie Gaming7 个月前

Train Triceps to grow Biceps. Interesting

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