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Gym class of the future?! An innovative lifting program was just recently introduced in Danish schools. It provides students grades 5-10 with access to three free 4-6-week training courses designed to teach fundamental lifting techniques!

Squat University

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39,306 views • 1 year ago •via X (Twitter)

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Reconciliation starts with education. Register your class for a 5-day series of programming this Truth and Reconciliation Week 2023. The program supports education curriculum, is free and open to grades 1 – 12. Register now #truthandreconciliation

Reconciliation starts with education. Register your class for a 5-day series of programming this Truth and Reconciliation Week 2023. The program supports education curriculum, is free and open to grades 1 – 12. Register now #truthandreconciliation

NCTR

12,064 views • 2 years ago

"Is it just me or does anybody else sometimes wonder now that we are adults why they didn't teach us how to grow food in school?" "Didn't teach us how to do taxes in school, build houses or be handymen in school?" That's an easy one. School isn't meant to create free thinkers or teach people how to be self sufficient. It is designed to train people to be just smart enough to follow orders and obey. The LAST thing any government wants is people being able to take care of themselves.

"Is it just me or does anybody else sometimes wonder now that we are adults why they didn't teach us how to grow food in school?" "Didn't teach us how to do taxes in school, build houses or be handymen in school?" That's an easy one. School isn't meant to create free thinkers or teach people how to be self sufficient. It is designed to train people to be just smart enough to follow orders and obey. The LAST thing any government wants is people being able to take care of themselves.

AmericanPapaBear™

34,399 views • 7 months ago

Astros Fans. You may want to keep an eye out for Sugar Land OF CJ Alexander. While he may just be 4 for 17 to begin 2026 at AAA, three of his four hits have now left the yard in the first week. Alexander’s # of games played in MLB = 10. APOLLO MEDIA

Astros Fans. You may want to keep an eye out for Sugar Land OF CJ Alexander. While he may just be 4 for 17 to begin 2026 at AAA, three of his four hits have now left the yard in the first week. Alexander’s # of games played in MLB = 10. APOLLO MEDIA

Max Zepeda

44,985 views • 3 months ago

When I first started lifting weights I struggled to hit 135 on squats for 10 reps. Yes, I was that much of a chicken shit. I weighed 205 and I was pretty lean because I had been riding the exercise bike for 2-1/2 hours a day 5 days a week and doing keto for like a year prior to that. Now, after 2 years of dedicated training 4 days a week, I can now squat 540. That’s an official number at a meet. So thing is…fitness is a journey. My goal is to be squatting 600 by November. We will see. Getting there is half the fun! Enjoy the process!

When I first started lifting weights I struggled to hit 135 on squats for 10 reps. Yes, I was that much of a chicken shit. I weighed 205 and I was pretty lean because I had been riding the exercise bike for 2-1/2 hours a day 5 days a week and doing keto for like a year prior to that. Now, after 2 years of dedicated training 4 days a week, I can now squat 540. That’s an official number at a meet. So thing is…fitness is a journey. My goal is to be squatting 600 by November. We will see. Getting there is half the fun! Enjoy the process!

Iraqveteran8888

22,278 views • 1 year ago

Warning: switching to 4-6 reps can lead to... - Sudden strength gains - Unexpected muscle mass - Lightning recovery - Grateful joints - An eerie absence of DOMS - Realising your previous programme was just cardio with extra steps - Walking out of the gym 50 minutes after walking in - Strangers asking what you're on - Old training partners quietly unfollowing you - A growing suspicion that the fitness industry has been wasting your time on purpose Proceed with caution.

Warning: switching to 4-6 reps can lead to... - Sudden strength gains - Unexpected muscle mass - Lightning recovery - Grateful joints - An eerie absence of DOMS - Realising your previous programme was just cardio with extra steps - Walking out of the gym 50 minutes after walking in - Strangers asking what you're on - Old training partners quietly unfollowing you - A growing suspicion that the fitness industry has been wasting your time on purpose Proceed with caution.

Sama Hoole

23,306 views • 2 months ago

🔥 Former NJ Teacher Julie Rizzitello just got 20 YEARS (two consecutive 10-year sentences) for sleeping with underage students… and one of them even got her pregnant. This wasn’t just in the classroom — it was happening at her family’s business too. 😳 A complete betrayal of trust. When are schools finally going to protect our kids instead of protecting predators?

🔥 Former NJ Teacher Julie Rizzitello just got 20 YEARS (two consecutive 10-year sentences) for sleeping with underage students… and one of them even got her pregnant. This wasn’t just in the classroom — it was happening at her family’s business too. 😳 A complete betrayal of trust. When are schools finally going to protect our kids instead of protecting predators?

TRUTH TELLER

2,202,151 views • 2 months ago

Your Spine is an Asset. Move it in: Circles 3 Planes of Motion 2 Direction 3 Layers Waves 3 Planes of Motion 2 Starting Points Defragmentation 9 Sections Endless Lines Bend 8 Main Directions Endless Inbetweens This is part of the Spine-Complex I teach to my Online Students. My One-Month-Starter-Program is the easiest way to get into it. Reply with Starter to get all the info. Jakob - MoD

Your Spine is an Asset. Move it in: Circles 3 Planes of Motion 2 Direction 3 Layers Waves 3 Planes of Motion 2 Starting Points Defragmentation 9 Sections Endless Lines Bend 8 Main Directions Endless Inbetweens This is part of the Spine-Complex I teach to my Online Students. My One-Month-Starter-Program is the easiest way to get into it. Reply with Starter to get all the info. Jakob - MoD

Jakob | Move or Die

13,087 views • 2 years ago

BREAKING: FIRE and College Pulse have just released the 2025 College Free Speech Rankings. Surveying 58K+ students from 257 institutions, the results find that free speech has been threatened in historic ways since the Israel-Hamas war began. Expand to learn more ⬇️ 🟡 UVA was ranked as this year’s best school for free speech! Michigan Technological University, Florida State University, Eastern Kentucky University, and Georgia Tech round out the top five. 🔴 Harvard University is ranked as the worst school for free speech for the second year in a row. Columbia University and New York University round out the bottom three — each earning an “abysmal” rating. 🔴 Campus deplatforming attempts spiked by 400% since Hamas’ October 7th attack on Israel. 🔴 7 out of 10 students are uncomfortable publicly disagreeing with a professor about a controversial political topic. 🔴 54% of students report it’s difficult to talk about the Israeli-Palestinian conflict. On 17 campuses where this issue was especially contentious, 75% or more marked the Israeli-Palestinian conflict as difficult to discuss. 🔴 1 in 4 students said it was unclear whether their college administration protects free speech. 🔴 1/3 of students approve of the use of violence at least “rarely” to stop campus speakers. 🔴 7 out of 10 students say it's at least “rarely okay” to shout down a speaker. Given all of this, it is unsurprising that American confidence in higher education is at a record low.

BREAKING: FIRE and College Pulse have just released the 2025 College Free Speech Rankings. Surveying 58K+ students from 257 institutions, the results find that free speech has been threatened in historic ways since the Israel-Hamas war began. Expand to learn more ⬇️ 🟡 UVA was ranked as this year’s best school for free speech! Michigan Technological University, Florida State University, Eastern Kentucky University, and Georgia Tech round out the top five. 🔴 Harvard University is ranked as the worst school for free speech for the second year in a row. Columbia University and New York University round out the bottom three — each earning an “abysmal” rating. 🔴 Campus deplatforming attempts spiked by 400% since Hamas’ October 7th attack on Israel. 🔴 7 out of 10 students are uncomfortable publicly disagreeing with a professor about a controversial political topic. 🔴 54% of students report it’s difficult to talk about the Israeli-Palestinian conflict. On 17 campuses where this issue was especially contentious, 75% or more marked the Israeli-Palestinian conflict as difficult to discuss. 🔴 1 in 4 students said it was unclear whether their college administration protects free speech. 🔴 1/3 of students approve of the use of violence at least “rarely” to stop campus speakers. 🔴 7 out of 10 students say it's at least “rarely okay” to shout down a speaker. Given all of this, it is unsurprising that American confidence in higher education is at a record low.

FIRE

166,491 views • 1 year ago

Here’s how I finally tackled my chronically tight hips! 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legday

Here’s how I finally tackled my chronically tight hips! 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legday

Fernando Lopez

61,053 views • 1 year ago

5.5 months left in 2025. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make the most of it. You can lose 20+ lbs of fat. You can build pounds of muscle. You can establish healthy habits. You can get yourself in routine. You can stop living in regret. One day or day 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My current shit: - 2400 cals / 150 gr protein - Lifting 4x/week - Walking 12,000+ steps - 90% Whole Foods - 10% Oreo sandwiches - Basketball once a week - Interval running training once a week - One short/hard HIIT a week - 7-8 hrs of sleep - 5 liters of water - Sauna 6 days a week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For you? - Learn how to track calories for a period of time - Eat mainly unprocessed foods - Drink more water - Go for 1-3 walks a day - Get more sleep - Lift 2-4x/week - Hire a coach if necessary

5.5 months left in 2025. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make the most of it. You can lose 20+ lbs of fat. You can build pounds of muscle. You can establish healthy habits. You can get yourself in routine. You can stop living in regret. One day or day 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My current shit: - 2400 cals / 150 gr protein - Lifting 4x/week - Walking 12,000+ steps - 90% Whole Foods - 10% Oreo sandwiches - Basketball once a week - Interval running training once a week - One short/hard HIIT a week - 7-8 hrs of sleep - 5 liters of water - Sauna 6 days a week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For you? - Learn how to track calories for a period of time - Eat mainly unprocessed foods - Drink more water - Go for 1-3 walks a day - Get more sleep - Lift 2-4x/week - Hire a coach if necessary

Darren Liu

45,238 views • 1 year ago

Training a muscle 2-3 times a week in the 4-6 rep range is simply the most effective way to make it grow. - You're minimising fatigue (caused by volume) - Which allows you to maximise the growth stimulus (the last 5 reps from failure) - And recover fast enough to train the muscle in a fresh state in the same week (adding to the growth stimulus) Can you build muscle while ignoring this and just going for the pump? Sure, but it pays to have the right programming if you're not settling for mediocrity.

Training a muscle 2-3 times a week in the 4-6 rep range is simply the most effective way to make it grow. - You're minimising fatigue (caused by volume) - Which allows you to maximise the growth stimulus (the last 5 reps from failure) - And recover fast enough to train the muscle in a fresh state in the same week (adding to the growth stimulus) Can you build muscle while ignoring this and just going for the pump? Sure, but it pays to have the right programming if you're not settling for mediocrity.

Sama Hoole

23,982 views • 6 months ago

You do not need to be in the gym six days a week. Doing so will reward you with worse progress, not more. Here's why: Fatigue accumulates. Not just from session to session. From week to week. From month to month. The hard leg session on Monday leaves a tax that has not been fully paid by the time you're back under a bar on Tuesday. Multiply that across six sessions and you are walking into every workout pre-fatigued. The first casualty is your high threshold motor units. The fibres with the most growth potential. The ones recruited only when the muscle is fresh enough to call on them with real load. Train under accumulated fatigue and those fibres never get touched. You're left stimulating the lower threshold fibres you maxed out years ago. Two rest days a week should be the bare minimum for anyone training hard. Three is better. Four sessions of about an hour each is not the maintenance protocol the high-volume crowd will tell you it is. It is the optimal dose for a natural lifter who wants to actually grow. Four hours of lifting a week. Four. That's it. The best physiques in your gym are almost always built on less work than the worst. The volume bros sweat five hours a week for a body the four-hour man built while still having time to read a book. More is not the answer. Recovered is.

You do not need to be in the gym six days a week. Doing so will reward you with worse progress, not more. Here's why: Fatigue accumulates. Not just from session to session. From week to week. From month to month. The hard leg session on Monday leaves a tax that has not been fully paid by the time you're back under a bar on Tuesday. Multiply that across six sessions and you are walking into every workout pre-fatigued. The first casualty is your high threshold motor units. The fibres with the most growth potential. The ones recruited only when the muscle is fresh enough to call on them with real load. Train under accumulated fatigue and those fibres never get touched. You're left stimulating the lower threshold fibres you maxed out years ago. Two rest days a week should be the bare minimum for anyone training hard. Three is better. Four sessions of about an hour each is not the maintenance protocol the high-volume crowd will tell you it is. It is the optimal dose for a natural lifter who wants to actually grow. Four hours of lifting a week. Four. That's it. The best physiques in your gym are almost always built on less work than the worst. The volume bros sweat five hours a week for a body the four-hour man built while still having time to read a book. More is not the answer. Recovered is.

Sama Hoole

147,964 views • 1 month ago

⚡️ Greenland has been a member of NATO since 1949 and is covered by Article Five This was stated by Denmark’s Foreign Minister Lars Løkke Rasmussen. His meeting with Rubio and Vance has just concluded. Key statements: 📍 Greenland — for now and in the foreseeable future — will remain part of the Kingdom of Denmark. 📍 There was an opportunity, at the very least, to challenge Trump’s narrative. 📍 Claims that Chinese warships are allegedly present all around Greenland are not true. According to Danish intelligence, there have been no Chinese warships near Greenland for about a decade. 📍 Dialogue will continue. It was decided to establish a high-level working group to try to find a common way forward. “We still have fundamental disagreements, but we also agree to disagree,” the Danish foreign minister noted.

⚡️ Greenland has been a member of NATO since 1949 and is covered by Article Five This was stated by Denmark’s Foreign Minister Lars Løkke Rasmussen. His meeting with Rubio and Vance has just concluded. Key statements: 📍 Greenland — for now and in the foreseeable future — will remain part of the Kingdom of Denmark. 📍 There was an opportunity, at the very least, to challenge Trump’s narrative. 📍 Claims that Chinese warships are allegedly present all around Greenland are not true. According to Danish intelligence, there have been no Chinese warships near Greenland for about a decade. 📍 Dialogue will continue. It was decided to establish a high-level working group to try to find a common way forward. “We still have fundamental disagreements, but we also agree to disagree,” the Danish foreign minister noted.

NEXTA

531,297 views • 6 months ago

Hitting machine! #Guardians 22yr old (1B/OF) prospect C.J. Kayfus with an RBI triple in the 7th inning for Akron to give them a 5-to-2 lead over Portland! The triple was Kayfus 2nd hit (2-4 R 3B RBI) of the day. He now has 4 XBH and 8 RBI's in his first three Double-A games. 6-11 3R 2(2B) 1(3B) 1HR 8RBI 1BB .545 AVG #ForTheLand

Hitting machine! #Guardians 22yr old (1B/OF) prospect C.J. Kayfus with an RBI triple in the 7th inning for Akron to give them a 5-to-2 lead over Portland! The triple was Kayfus 2nd hit (2-4 R 3B RBI) of the day. He now has 4 XBH and 8 RBI's in his first three Double-A games. 6-11 3R 2(2B) 1(3B) 1HR 8RBI 1BB .545 AVG #ForTheLand

Guardians Prospective

15,729 views • 2 years ago

2 years of experience & 20+ clients… I FINALLY finished it. The most in-depth mastermind on SMM for Web3 projects. 5 modules packed with resources, research, systems, and templates. Companies pay $3500 / mo to get this knowledge… And I’m gonna teach it for FREE to a select group that’s ready to level up. Hosting this right after X Coach AI drops next week. Who wants in?

2 years of experience & 20+ clients… I FINALLY finished it. The most in-depth mastermind on SMM for Web3 projects. 5 modules packed with resources, research, systems, and templates. Companies pay $3500 / mo to get this knowledge… And I’m gonna teach it for FREE to a select group that’s ready to level up. Hosting this right after X Coach AI drops next week. Who wants in?

Ares🌱

27,191 views • 1 year ago

🚨 Horrific incident in Rajahmundry’s Sri Chaitanya School! 🔥 A Class 10 student was brutally tortured and burnt with an iron box by his classmates in the name of ragging. And why was the Education Minister Lokesh Nara silent? Is it because, he stood as the biggest endorser of this commercial education mafia – Sri Chaitanya & Narayana colleges! Instead of protecting students’ future, Telugu Desam Party leadership promoted a money-minting system that exploits and destroys young lives. Strong action must be taken against this mafia to ensure no student ever suffers again.

🚨 Horrific incident in Rajahmundry’s Sri Chaitanya School! 🔥 A Class 10 student was brutally tortured and burnt with an iron box by his classmates in the name of ragging. And why was the Education Minister Lokesh Nara silent? Is it because, he stood as the biggest endorser of this commercial education mafia – Sri Chaitanya & Narayana colleges! Instead of protecting students’ future, Telugu Desam Party leadership promoted a money-minting system that exploits and destroys young lives. Strong action must be taken against this mafia to ensure no student ever suffers again.

YSRCP Student Wing

347,111 views • 10 months ago

Whoever designed this packaging for Bombay Shaving Company deserves an award Taj Hotels & BSC have had a long time partnership - with BSC products in the hotel rooms. They recently changed the packaging of the BSC shaving cream sachets - it was always difficult to tear the old packaging. In consumer brands, packaging is one of the most critical brand levers

Rahul Mathur

1,218,114 views • 11 months ago

🚨WALKOFF WINNER🚨 Up 4-2 after 5, down 9-4 in the bottom of the 6th, 2025 C Mac Halm (EHS Baseball) caps off a 6 run rally with a walk off, 2-RBI 2B to end it, 10-9 #VAFallChamp Prime Time Baseball

🚨WALKOFF WINNER🚨 Up 4-2 after 5, down 9-4 in the bottom of the 6th, 2025 C Mac Halm (EHS Baseball) caps off a 6 run rally with a walk off, 2-RBI 2B to end it, 10-9 #VAFallChamp Prime Time Baseball

Prep Baseball Virginia/DC

10,084 views • 2 years ago

One of the best decisions I’ve made is getting back in the gym. I lifted for 14 years: from the time I was 14 until 28. When my daughter died, I spent the next 10 years drinking, eating & numbing myself. Two years ago, I made the commitment to get back in shape. Now, instead of spending my Friday night drinking whiskey until I pass out, I’m spending it lifting with my 16-year-old. The point is - go lift. It’s never too late. And it makes life better. Life won’t get better until YOU make it better

One of the best decisions I’ve made is getting back in the gym. I lifted for 14 years: from the time I was 14 until 28. When my daughter died, I spent the next 10 years drinking, eating & numbing myself. Two years ago, I made the commitment to get back in shape. Now, instead of spending my Friday night drinking whiskey until I pass out, I’m spending it lifting with my 16-year-old. The point is - go lift. It’s never too late. And it makes life better. Life won’t get better until YOU make it better

ROB GARGUILO

54,084 views • 2 months ago

Code Interpreter in ChatGPT is incredible! Took me 5 mins to make this game. You can make your own game assets with any AI generator and then ask GPT-4 with Code Interpreter to write code. If you have any problems you can ask it to fix the errors. 1. Write this prompt: "write p5.js code for Asteroids where you control a spaceship with the mouse and shoot asteroids with the left click of the mouse. If your spaceship collides with an asteroid, you lose. If you shoot down all asteroids, you win! I want to use my own textures for the spaceship and for asteroids." 2. Go to Openprocessing website create and save sketch (you'll need to save it before uploading any texture files). Copy paste code from GPT-4 3. Generate texture files and remove backgrounds, for example in Clip Drop 4. Replace names of files with your filenames 5. Run the program 6. If something doesn't work ask GPT-4 to fix it (you can copy an error and paste in GPT-4) like you would ask a human programmer 7. To learn a bit of programming write these prompts to GPT-4: "Act as my programming teacher. Tell me an algorithm of Asteroids game in detail and make names of functions and explain what each of these functions will do. Don't write the code just yet." and then " Can you describe the algorithm overall for a 10-year-old child"

Code Interpreter in ChatGPT is incredible! Took me 5 mins to make this game. You can make your own game assets with any AI generator and then ask GPT-4 with Code Interpreter to write code. If you have any problems you can ask it to fix the errors. 1. Write this prompt: "write p5.js code for Asteroids where you control a spaceship with the mouse and shoot asteroids with the left click of the mouse. If your spaceship collides with an asteroid, you lose. If you shoot down all asteroids, you win! I want to use my own textures for the spaceship and for asteroids." 2. Go to Openprocessing website create and save sketch (you'll need to save it before uploading any texture files). Copy paste code from GPT-4 3. Generate texture files and remove backgrounds, for example in Clip Drop 4. Replace names of files with your filenames 5. Run the program 6. If something doesn't work ask GPT-4 to fix it (you can copy an error and paste in GPT-4) like you would ask a human programmer 7. To learn a bit of programming write these prompts to GPT-4: "Act as my programming teacher. Tell me an algorithm of Asteroids game in detail and make names of functions and explain what each of these functions will do. Don't write the code just yet." and then " Can you describe the algorithm overall for a 10-year-old child"

Kris Kashtanova

1,674,810 views • 3 years ago