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Gym gym 💪🏻 #gains #maintenance

Diego de Tovar

9,122 subscribers

24,083 Aufrufe • vor 22 Tagen •via X (Twitter)

#gains #maintenance

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Based on everything I’ve seen: 3 hours per week in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up time

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