Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Gym maturity is realizing that this machine is both safer and MORE EFFECTIVE than Flat Barbell Bench Press It’s really not even up for debate if we’re being totally honest

DeanTTraining's profile picture

Dean Turner

120,531 subscribers

192,284 görüntüleme • 1 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Gym maturity is realizing that this machine is both safer and MORE EFFECTIVE than Flat Barbell Bench Press It’s really not even up for debate if we’re being totally honest…
0:55

Gym maturity is realizing that this machine is both safer and MORE EFFECTIVE than Flat Barbell Bench Press It’s really not even up for debate if we’re being totally honest…

Dean Turner

218,652 görüntüleme • 4 ay önce

Gym maturity is realizing a Belt Squat will give you all the pros of a Barbell Squat with none of the cons It’s really NOT EVEN A DEBATE which exercise is BEST for most people
1:00

Gym maturity is realizing a Belt Squat will give you all the pros of a Barbell Squat with none of the cons It’s really NOT EVEN A DEBATE which exercise is BEST for most people

Dean Turner

338,850 görüntüleme • 4 ay önce

Your mission: Locate a gym with a well-built Chest Press Machine and ditch Barbell Bench Press forever It’s very simple, folks…. There is simply ZERO NEED to perform Flat Barbell Bench in the Year 2026 unless you’re planning on competing in powerlifting later this month
0:33

Your mission: Locate a gym with a well-built Chest Press Machine and ditch Barbell Bench Press forever It’s very simple, folks…. There is simply ZERO NEED to perform Flat Barbell Bench in the Year 2026 unless you’re planning on competing in powerlifting later this month

Dean Turner

185,509 görüntüleme • 3 ay önce

Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.
0:37

Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.

Marcel

55,420 görüntüleme • 2 ay önce

Would you guys like to see what a set of Seated Chest Press Machine with EXCELLENT technique looks like??? If yes, HERE IT IS: Btw… This Nautilus Machine is GOATED and you should absolutely be using it if you have access Way better than Flat Barbell Bench Press WAYYY BETTER
0:32

Would you guys like to see what a set of Seated Chest Press Machine with EXCELLENT technique looks like??? If yes, HERE IT IS: Btw… This Nautilus Machine is GOATED and you should absolutely be using it if you have access Way better than Flat Barbell Bench Press WAYYY BETTER

Dean Turner

109,747 görüntüleme • 1 ay önce

You’d basically have to be INSANE to pick a Flat Barbell Bench Press over this Machine unless you’re A. Choosing the Flat Barbell Bench Press for ego-related reasons (this is mostly silly) B. Planning on competing in powerlifting in the near term NO BRAINER decision otherwise
0:35

You’d basically have to be INSANE to pick a Flat Barbell Bench Press over this Machine unless you’re A. Choosing the Flat Barbell Bench Press for ego-related reasons (this is mostly silly) B. Planning on competing in powerlifting in the near term NO BRAINER decision otherwise

Dean Turner

504,265 görüntüleme • 7 ay önce

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:
0:33

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:

Dean Turner

122,847 görüntüleme • 7 ay önce

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!
0:22

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!

Dean Turner

3,982,045 görüntüleme • 4 ay önce

We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest We are very very close to consensus on this….there are just a few stubborn people holding us up!
0:25

We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest We are very very close to consensus on this….there are just a few stubborn people holding us up!

Dean Turner

1,063,265 görüntüleme • 5 ay önce

I’ll give it ~3 more years before EVERY SINGLE PERSON ON PLANET EARTH agrees that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest We are very very close to consensus on this….only a few stubborn people holding us up!
0:37

I’ll give it ~3 more years before EVERY SINGLE PERSON ON PLANET EARTH agrees that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest We are very very close to consensus on this….only a few stubborn people holding us up!

Dean Turner

558,538 görüntüleme • 6 ay önce

This may just be the new ultimate home gym press machine. - 4-in-1 machine - Decline, flat, incline, and shoulder press - Scissor arm system for convergence - Linear bearing guide rod bench - Hydraulic lift assist Mod to make it even better coming soon…
0:50

This may just be the new ultimate home gym press machine. - 4-in-1 machine - Decline, flat, incline, and shoulder press - Scissor arm system for convergence - Linear bearing guide rod bench - Hydraulic lift assist Mod to make it even better coming soon…

Cooper Mitchell - HomeGymGuy

392,979 görüntüleme • 1 ay önce

this is the best uk street freestyle ever and it’s not even up for debate
2:26

this is the best uk street freestyle ever and it’s not even up for debate

chef dee

41,938 görüntüleme • 6 ay önce

Flat smith machine presses. Great movement this one when you set it up correctly. Nails the pecs, like a piston in full sync when you’re locked in. “JuSt bArBeLL bEnCH bRo” Look…barbell bench is a legit movement, I used it for years. I just get more out this movement now. No rules to your exercise selection choice when hypertrophy is your #1 goal.
0:38

Flat smith machine presses. Great movement this one when you set it up correctly. Nails the pecs, like a piston in full sync when you’re locked in. “JuSt bArBeLL bEnCH bRo” Look…barbell bench is a legit movement, I used it for years. I just get more out this movement now. No rules to your exercise selection choice when hypertrophy is your #1 goal.

Francis Melia

34,078 görüntüleme • 6 ay önce

Barbell Bench Press will basically be a THING OF THE PAST once one of these gets put in every gym in the world Perhaps the most GOATED Flat Chest Press Machine ever made Many of you don’t even realize how badly you NEED this in your life One day it’ll click for you! ONE DAY…
0:26

Barbell Bench Press will basically be a THING OF THE PAST once one of these gets put in every gym in the world Perhaps the most GOATED Flat Chest Press Machine ever made Many of you don’t even realize how badly you NEED this in your life One day it’ll click for you! ONE DAY…

Dean Turner

46,650 görüntüleme • 2 ay önce

So many people are ONE LITTLE TWEAK away from making their Incline Presses both safer AND more effective Assume a grip that ensures elbows land around 45-60° 2 video examples provided for… - Incline Machine Press - Incline Smith Press - Incline DB Press - Incline BB Press
0:50

So many people are ONE LITTLE TWEAK away from making their Incline Presses both safer AND more effective Assume a grip that ensures elbows land around 45-60° 2 video examples provided for… - Incline Machine Press - Incline Smith Press - Incline DB Press - Incline BB Press

Dean Turner

77,370 görüntüleme • 6 ay önce

This new weight bench is a full-on gym machine. It has attachments for: - Chest Flyes - Chest Press - Shoulder Press - Preacher Curl - Floor Press And all of them are completely adjustable.
0:54

This new weight bench is a full-on gym machine. It has attachments for: - Chest Flyes - Chest Press - Shoulder Press - Preacher Curl - Floor Press And all of them are completely adjustable.

Cooper Mitchell - HomeGymGuy

404,099 görüntüleme • 2 ay önce

If it’s not possible to bring a bench over to the cable area at your gym…. THIS is how you should do your Tricep Push-Downs instead Insanely effective exercise for building HORSESHOES!
0:27

If it’s not possible to bring a bench over to the cable area at your gym…. THIS is how you should do your Tricep Push-Downs instead Insanely effective exercise for building HORSESHOES!

Dean Turner

182,374 görüntüleme • 2 ay önce

Kelly Clarkson is the best vocalist alive and it’s not even up for debate
0:59

Kelly Clarkson is the best vocalist alive and it’s not even up for debate

gab

54,063 görüntüleme • 6 ay önce

Not trying to be “that” guy, but if Norlander is saying this publicly then there are some real issues here. Maybe even more than we’re being led to believe.
0:23

Not trying to be “that” guy, but if Norlander is saying this publicly then there are some real issues here. Maybe even more than we’re being led to believe.

KG

59,173 görüntüleme • 3 ay önce

This is what is called Patois not what Stonebwoy has been doing. He even did better than Stonebwoy if we are being honest
0:49

This is what is called Patois not what Stonebwoy has been doing. He even did better than Stonebwoy if we are being honest

darlington🇨🇦

32,984 görüntüleme • 6 ay önce