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Gym maturity is realizing that this machine is both safer and MORE EFFECTIVE than Flat Barbell Bench Press It’s really not even up for debate if we’re being totally honest

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Dean Turner

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192,284 Aufrufe • vor 1 Monat •via X (Twitter)

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Gym maturity is realizing that this machine is both safer and MORE EFFECTIVE than Flat Barbell Bench Press It’s really not even up for debate if we’re being totally honest…
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Gym maturity is realizing that this machine is both safer and MORE EFFECTIVE than Flat Barbell Bench Press It’s really not even up for debate if we’re being totally honest…

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Gym maturity is realizing a Belt Squat will give you all the pros of a Barbell Squat with none of the cons It’s really NOT EVEN A DEBATE which exercise is BEST for most people
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Your mission: Locate a gym with a well-built Chest Press Machine and ditch Barbell Bench Press forever It’s very simple, folks…. There is simply ZERO NEED to perform Flat Barbell Bench in the Year 2026 unless you’re planning on competing in powerlifting later this month
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Your mission: Locate a gym with a well-built Chest Press Machine and ditch Barbell Bench Press forever It’s very simple, folks…. There is simply ZERO NEED to perform Flat Barbell Bench in the Year 2026 unless you’re planning on competing in powerlifting later this month

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Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.
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Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.

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Would you guys like to see what a set of Seated Chest Press Machine with EXCELLENT technique looks like??? If yes, HERE IT IS: Btw… This Nautilus Machine is GOATED and you should absolutely be using it if you have access Way better than Flat Barbell Bench Press WAYYY BETTER
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Would you guys like to see what a set of Seated Chest Press Machine with EXCELLENT technique looks like??? If yes, HERE IT IS: Btw… This Nautilus Machine is GOATED and you should absolutely be using it if you have access Way better than Flat Barbell Bench Press WAYYY BETTER

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You’d basically have to be INSANE to pick a Flat Barbell Bench Press over this Machine unless you’re A. Choosing the Flat Barbell Bench Press for ego-related reasons (this is mostly silly) B. Planning on competing in powerlifting in the near term NO BRAINER decision otherwise
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You’d basically have to be INSANE to pick a Flat Barbell Bench Press over this Machine unless you’re A. Choosing the Flat Barbell Bench Press for ego-related reasons (this is mostly silly) B. Planning on competing in powerlifting in the near term NO BRAINER decision otherwise

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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:
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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:

Dean Turner

122,847 Aufrufe • vor 7 Monaten

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!
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Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!

Dean Turner

3,982,045 Aufrufe • vor 4 Monaten

We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest We are very very close to consensus on this….there are just a few stubborn people holding us up!
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We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest We are very very close to consensus on this….there are just a few stubborn people holding us up!

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1,063,265 Aufrufe • vor 5 Monaten

I’ll give it ~3 more years before EVERY SINGLE PERSON ON PLANET EARTH agrees that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest We are very very close to consensus on this….only a few stubborn people holding us up!
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I’ll give it ~3 more years before EVERY SINGLE PERSON ON PLANET EARTH agrees that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest We are very very close to consensus on this….only a few stubborn people holding us up!

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558,538 Aufrufe • vor 6 Monaten

This may just be the new ultimate home gym press machine. - 4-in-1 machine - Decline, flat, incline, and shoulder press - Scissor arm system for convergence - Linear bearing guide rod bench - Hydraulic lift assist Mod to make it even better coming soon…
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This may just be the new ultimate home gym press machine. - 4-in-1 machine - Decline, flat, incline, and shoulder press - Scissor arm system for convergence - Linear bearing guide rod bench - Hydraulic lift assist Mod to make it even better coming soon…

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Flat smith machine presses. Great movement this one when you set it up correctly. Nails the pecs, like a piston in full sync when you’re locked in. “JuSt bArBeLL bEnCH bRo” Look…barbell bench is a legit movement, I used it for years. I just get more out this movement now. No rules to your exercise selection choice when hypertrophy is your #1 goal.
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Flat smith machine presses. Great movement this one when you set it up correctly. Nails the pecs, like a piston in full sync when you’re locked in. “JuSt bArBeLL bEnCH bRo” Look…barbell bench is a legit movement, I used it for years. I just get more out this movement now. No rules to your exercise selection choice when hypertrophy is your #1 goal.

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Barbell Bench Press will basically be a THING OF THE PAST once one of these gets put in every gym in the world Perhaps the most GOATED Flat Chest Press Machine ever made Many of you don’t even realize how badly you NEED this in your life One day it’ll click for you! ONE DAY…
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Barbell Bench Press will basically be a THING OF THE PAST once one of these gets put in every gym in the world Perhaps the most GOATED Flat Chest Press Machine ever made Many of you don’t even realize how badly you NEED this in your life One day it’ll click for you! ONE DAY…

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