Gym sorted next stop Puerto Banus

Good for you @CharlieM_OBE fitness muscle baring exercise is so important. It also gives you a rush of endorphins. Then you can go and treat yourself with the knowledge you have earned it. A much better feeling.

You go mate best thing ever , I'm not currently allowed to do anything like that but will soon be back at it when I'm all good 👍 have a good one ,Tony 🙂

Haven't you left the country yet? It was the only reason I voted Labour at the GE.

Nan’s looking strong for her age.

Well done! I’m Sweating too! I’ve been working out on a Spicy Curry! 🥵🥵😛😛

Seen more meat on a budgies ankle

Keep it going Charlie

First stop Sinatras 😉 👌

I know it well - my daughter lives in Gibraltar

Avoid any bollards