Gym/Home Workout Variations- Here’s a leg day workout routine you can do either at home if you’re short on time or at the gym. Make sure you save this & share with your workout partne🔥🔥

Putting the gym and home versions of each leg movement side by side is really useful for people who skip legs when they cannot get to a gym. A slow lowering phase with the dumbbells makes the home version just as humbling. Which of the pairs do you find hardest on the quads?

that barbell setup has me rethinking my whole leg day (58 characters)

Barbell between the feet is clever and is a good idea. I'll try it out.