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HABIT MATH: I do a 3-minute deep squat every morning, no exceptions. Those last two words are crucial. Everyone has 3 minutes to spare—but it’s SOOO easy to skip a day. Then two. Individually, those days don’t matter. But over the course of a year, 3 minutes a day...

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Kevin Dahlstrom

95,712 subscribers

139,228 Aufrufe • vor 14 Tagen •via X (Twitter)

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“It’s not that you can’t do deep squats because you’re old… it’s that you’re old because you don’t do deep squats.” 🤔 Can you hold a deep squat for 3 minutes? It’s easy when you’re young and limber… not so much when you’re over 40 with a collection of nagging injuries. And it’s extra hard if you’re tall like me. It’s called the anti-aging exercise for a reason—deep squats simultaneously build strength and range of motion in the feet, ankles, knees, hips, and back. If there’s one exercise you should every day this is it. (1/2)
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“It’s not that you can’t do deep squats because you’re old… it’s that you’re old because you don’t do deep squats.” 🤔 Can you hold a deep squat for 3 minutes? It’s easy when you’re young and limber… not so much when you’re over 40 with a collection of nagging injuries. And it’s extra hard if you’re tall like me. It’s called the anti-aging exercise for a reason—deep squats simultaneously build strength and range of motion in the feet, ankles, knees, hips, and back. If there’s one exercise you should every day this is it. (1/2)

Kevin Dahlstrom

676,890 Aufrufe • vor 1 Jahr

learn the difference between when you need rest and when there is still energy to show up for yourself. it’s easy to let our emotions take over our day and how we feel, but there is still work to be done. you may not feel better going to the gym, but you’ll feel great knowing you did a workout when it was mentally/emotionally hard. 💙 *i am also okay. i have hard days mixed in with a lot of good ones. i decided to be vulnerable and post this to encourage showing up when it’s hard.*
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learn the difference between when you need rest and when there is still energy to show up for yourself. it’s easy to let our emotions take over our day and how we feel, but there is still work to be done. you may not feel better going to the gym, but you’ll feel great knowing you did a workout when it was mentally/emotionally hard. 💙 *i am also okay. i have hard days mixed in with a lot of good ones. i decided to be vulnerable and post this to encourage showing up when it’s hard.*

Miranda Cohen

14,195 Aufrufe • vor 1 Jahr

Elon, we love you and all, but 5 out of the top 10 posts in my feed this morning are Elon Musk. Then I refreshed and the top 3 posts were again Elon Musk I know this might just be the algorithm pushing the top posts of the day to me- but it’s a pretty awkward look bro.
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Elon, we love you and all, but 5 out of the top 10 posts in my feed this morning are Elon Musk. Then I refreshed and the top 3 posts were again Elon Musk I know this might just be the algorithm pushing the top posts of the day to me- but it’s a pretty awkward look bro.

Ian Carroll

511,895 Aufrufe • vor 1 Jahr

If you want to do your body, and you have the money, please do.🤭😂😂 The only clothes I wear now, are backless ones. If it has a back, I don’t want it!!! I intend to fully showoff my surgeon’s handwork. If I wasn’t an actor, I’d get a spine tattoo but I know the makeup department hates tattoos so I’ll just sculpt the hell out of my back.😩 Anyway, once I’m cleared to return to the gym, I’m going to be insufferable. Just a heads up.🤭😂
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If you want to do your body, and you have the money, please do.🤭😂😂 The only clothes I wear now, are backless ones. If it has a back, I don’t want it!!! I intend to fully showoff my surgeon’s handwork. If I wasn’t an actor, I’d get a spine tattoo but I know the makeup department hates tattoos so I’ll just sculpt the hell out of my back.😩 Anyway, once I’m cleared to return to the gym, I’m going to be insufferable. Just a heads up.🤭😂

Harley knows you are lonely and so she

259,627 Aufrufe • vor 1 Monat

@jessicamachadoshow Good morning BUNNY!!!! Hey so a couple things and to my Bunny sisters, if you could please pass this message along I’d really appreciate it but: 1) Did you actually do this? You really are a sick person if true, it’s a podcast Messica, that’s really low. Show some respect. 2) Are you going to war with Kirk because he said mean things about you? 3) WHEN ARE YOU COMING AT ME????? I NEED TO GET MY DUCKS IN A ROW FIRST HAHAHAHAHAHAHAHAAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAH 4) I loved your program last night. Let me know when you want to do a crossover, but after hearing all of this about you today I fear it would be detrimental to my brand (Patrick Ford from the Kirk Minihane Show) and I’d ask for 70% of the superchats. I’m sorry I was rude to you because I misjudged you DRASTICALLY. You and your crew are TREASURES and I am so thankful to have you in my life. Love you Bunnies!!!!!!!!!!!!!!!!!!!!!!
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@jessicamachadoshow Good morning BUNNY!!!! Hey so a couple things and to my Bunny sisters, if you could please pass this message along I’d really appreciate it but: 1) Did you actually do this? You really are a sick person if true, it’s a podcast Messica, that’s really low. Show some respect. 2) Are you going to war with Kirk because he said mean things about you? 3) WHEN ARE YOU COMING AT ME????? I NEED TO GET MY DUCKS IN A ROW FIRST HAHAHAHAHAHAHAHAAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAH 4) I loved your program last night. Let me know when you want to do a crossover, but after hearing all of this about you today I fear it would be detrimental to my brand (Patrick Ford from the Kirk Minihane Show) and I’d ask for 70% of the superchats. I’m sorry I was rude to you because I misjudged you DRASTICALLY. You and your crew are TREASURES and I am so thankful to have you in my life. Love you Bunnies!!!!!!!!!!!!!!!!!!!!!!

Patrick Ford (From the Kirk Minihane Show)

28,107 Aufrufe • vor 5 Monaten

This run is not easy. Every morning I wake up knowing that 60-70 km are waiting for me. Some days it’s the heat, some days it’s the rain, and some days it’s my own body asking me to stop. Now I have entered Central India, and the next big milestone is Nagpur. Maharashtra is welcoming me with peak summer temperatures, and every mile feels harder under this scorching sun. But I am not running because it’s easy. I am running because I have a dream bigger than my excuses. Kanyakumari to Karakoram is testing me every single day, but every mile is making me stronger. My mindset is simple, keep moving, no matter how hard it gets. The road to Karakoram is still long, but I am ready, comes my way. #RunAcrossIndia #kanyakumaritokarakoram #SufiRunner
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This run is not easy. Every morning I wake up knowing that 60-70 km are waiting for me. Some days it’s the heat, some days it’s the rain, and some days it’s my own body asking me to stop. Now I have entered Central India, and the next big milestone is Nagpur. Maharashtra is welcoming me with peak summer temperatures, and every mile feels harder under this scorching sun. But I am not running because it’s easy. I am running because I have a dream bigger than my excuses. Kanyakumari to Karakoram is testing me every single day, but every mile is making me stronger. My mindset is simple, keep moving, no matter how hard it gets. The road to Karakoram is still long, but I am ready, comes my way. #RunAcrossIndia #kanyakumaritokarakoram #SufiRunner

Sufiya Sufi Runner

14,272 Aufrufe • vor 1 Monat

Good morning and where do I start? I’m so proud of the man you’re becoming and I’m so thankful to have you in my life. The first player I met and the first player I had dinner with after I became the receivers coach at Baylor. Yes I’m speaking it into existence but it’s also the feeling I have when I tell you God truly has a calling on your life. The person you are lets me know the lord is and will continue to bless you more than you can imagine. I love you like a son, little brother, nephew, etc…. Played receiver for a big time program like Baylor, played in the NFL, from the great state of Texas but more importantly a GREAT person and man of God. So you have all the tools you need to be successful in this coaching profession but more importantly LIFE! I’m so thankful to be a part of your journey. I’m going to do EVERYTHING in my power with the help of God to make sure you succeed. I told you this and I truly believe it. You’re the next great coach/receivers coach. Love you G and this post doesn’t do justice for how I feel about you or the kind of person you are✊🏾🙏🏾❤️💯 Gavin Holmes
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Good morning and where do I start? I’m so proud of the man you’re becoming and I’m so thankful to have you in my life. The first player I met and the first player I had dinner with after I became the receivers coach at Baylor. Yes I’m speaking it into existence but it’s also the feeling I have when I tell you God truly has a calling on your life. The person you are lets me know the lord is and will continue to bless you more than you can imagine. I love you like a son, little brother, nephew, etc…. Played receiver for a big time program like Baylor, played in the NFL, from the great state of Texas but more importantly a GREAT person and man of God. So you have all the tools you need to be successful in this coaching profession but more importantly LIFE! I’m so thankful to be a part of your journey. I’m going to do EVERYTHING in my power with the help of God to make sure you succeed. I told you this and I truly believe it. You’re the next great coach/receivers coach. Love you G and this post doesn’t do justice for how I feel about you or the kind of person you are✊🏾🙏🏾❤️💯 Gavin Holmes

Dallas Baker

78,224 Aufrufe • vor 1 Jahr

It’s still hard for me to walk, but I think it’s just bruises and a burn (at least I hope so) 😅 Today, on my birthday, I’m limping, and by the way… my rented motorbike got hit for the second time today!! 😨😨 Two accidents in one day on my birthday. I have no idea what’s going on, but the second time, only the motorbike was damaged, not me I’m so glad I prepared some birthday content in advance, because it would be really hard to do that now 😅 I’ll share it soon. Thank you to everyone who’s worried about me 💖💖💖
0:12

It’s still hard for me to walk, but I think it’s just bruises and a burn (at least I hope so) 😅 Today, on my birthday, I’m limping, and by the way… my rented motorbike got hit for the second time today!! 😨😨 Two accidents in one day on my birthday. I have no idea what’s going on, but the second time, only the motorbike was damaged, not me I’m so glad I prepared some birthday content in advance, because it would be really hard to do that now 😅 I’ll share it soon. Thank you to everyone who’s worried about me 💖💖💖

✨ vikneska cosplay ✨

14,728 Aufrufe • vor 1 Jahr

GM 💎 🙌 I love it when people try to belittle me or try to hurt my feelings by reminding me that I’m in a wheelchair. The easy answer is that I wasn’t born like this. Just like you, I left my house one morning thinking everything was going to be ok. This injury happens EVERY DAY to so many people, you could be next. The hard answer is, even with all my disadvantages I’m still monumentally successful in every realm of human endeavors, I have an amazing relationship with the woman I WANT, I’m extremely healthy, I’m getting stronger and stronger every day, my life is on an upward spiral of success and achievements and I’m only getting started! 😎 My question is, can you handle this injury like I’m doing? NO! The answer will always be NO!
0:17

GM 💎 🙌 I love it when people try to belittle me or try to hurt my feelings by reminding me that I’m in a wheelchair. The easy answer is that I wasn’t born like this. Just like you, I left my house one morning thinking everything was going to be ok. This injury happens EVERY DAY to so many people, you could be next. The hard answer is, even with all my disadvantages I’m still monumentally successful in every realm of human endeavors, I have an amazing relationship with the woman I WANT, I’m extremely healthy, I’m getting stronger and stronger every day, my life is on an upward spiral of success and achievements and I’m only getting started! 😎 My question is, can you handle this injury like I’m doing? NO! The answer will always be NO!

Maldito Arnedo

111,700 Aufrufe • vor 1 Jahr

You’re on a long flight, music on, finally relaxing. Then you realize the couple behind you has their baby standing on their knees so the baby can see over your seat… and now your ear and AirPods have become the baby’s favorite toy. You don’t want to be rude, you don’t want to cause a scene — but it’s definitely crossing into really annoying territory. How do you handle it? Politely say something to the parents? Call the flight attendant? Or just silently endure and count the minutes until landing? ✈️🎧👶
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You’re on a long flight, music on, finally relaxing. Then you realize the couple behind you has their baby standing on their knees so the baby can see over your seat… and now your ear and AirPods have become the baby’s favorite toy. You don’t want to be rude, you don’t want to cause a scene — but it’s definitely crossing into really annoying territory. How do you handle it? Politely say something to the parents? Call the flight attendant? Or just silently endure and count the minutes until landing? ✈️🎧👶

TheRealCherokeeOwl 🦉

132,570 Aufrufe • vor 6 Monaten

Iranian streets are filling up for the 4th day as freedom-loving people around the world celebrate a New Year. I’m asking you to take a few minutes today and pray for the people of Iran. If you see footage of them in the streets, do your best to confirm it and share it. People have a hard time believing things without seeing evidence. The current regime will do everything it can to prevent brave voices from being seen and heard. This is why it’s crucial for those of you who are willing — to share what you can, whenever you can.
0:17

Iranian streets are filling up for the 4th day as freedom-loving people around the world celebrate a New Year. I’m asking you to take a few minutes today and pray for the people of Iran. If you see footage of them in the streets, do your best to confirm it and share it. People have a hard time believing things without seeing evidence. The current regime will do everything it can to prevent brave voices from being seen and heard. This is why it’s crucial for those of you who are willing — to share what you can, whenever you can.

ⓒʜɪʟʟɪɴᴏɪꜱ

76,676 Aufrufe • vor 6 Monaten

Day 18 of my 30 Day Water Fast. LONG but IMPORTANT read. 💕💦 Last night at 4 AM, I made a decision—I wiped everything from my Instagram and TikTok that was posted before this fast started. Every video, every picture, every piece of content—gone. Why? Because I felt like everything I had posted before was created with greed, lust, anger, resentment, and bitterness. And just keeping those memories up was holding me back from the person I’m trying to become. If you truly want to change, you have to let go of the old version of yourself. You can’t cling to things that no longer serve you. I get it. You’ve seen this before. You’ve heard me say it a million times. And that’s why when someone in my chat said, “How many days do you guys give him until he crashes out again?” That sh*t hurt. Because I know my past behavior has given the world every reason to doubt me. But instead of waiting for me to fail, I think the better thing to say is: “I know you’ve fallen so many times, but I pray this time you truly stay consistent.” Because I truly do want to change. I hated who I was. And if I could erase every clip, every post, every trace of the old me from the internet, I would. But I can’t. That version of me will live online forever. The biggest thing I’m realizing during this 30-day fast? I don’t like selling my soul. I don’t like being on camera 24/7. I don’t like giving people the space to say whatever they want about me, in my own home, in my car, in my personal life. I used to feed off the hate, the anger, the negativity. I let it drive me. But now that I’m trying to live in light, that same energy is holding me back. Every step forward, I get dragged two steps back just by being in this space. And yeah, I know the irony of me saying all this while still streaming 24/7. But until I find another way to make a living, I have to do what I have to do. I said I was gonna complete 30 days live to prove I didn’t eat—so I’m gonna finish it, no matter how much I hate doing it. And yeah, I’m pissed off today. Doing this during Ramadan was the worst decision I could’ve made. Dry fasting all day and then breaking my fast with only water, black coffee, electrolytes, and green tea is insane. If I could do this again, I’d do it outside of Ramadan so I could at least drink water during the day. Sorry for the long read. Just had to get this off my chest.
0:53

Day 18 of my 30 Day Water Fast. LONG but IMPORTANT read. 💕💦 Last night at 4 AM, I made a decision—I wiped everything from my Instagram and TikTok that was posted before this fast started. Every video, every picture, every piece of content—gone. Why? Because I felt like everything I had posted before was created with greed, lust, anger, resentment, and bitterness. And just keeping those memories up was holding me back from the person I’m trying to become. If you truly want to change, you have to let go of the old version of yourself. You can’t cling to things that no longer serve you. I get it. You’ve seen this before. You’ve heard me say it a million times. And that’s why when someone in my chat said, “How many days do you guys give him until he crashes out again?” That sh*t hurt. Because I know my past behavior has given the world every reason to doubt me. But instead of waiting for me to fail, I think the better thing to say is: “I know you’ve fallen so many times, but I pray this time you truly stay consistent.” Because I truly do want to change. I hated who I was. And if I could erase every clip, every post, every trace of the old me from the internet, I would. But I can’t. That version of me will live online forever. The biggest thing I’m realizing during this 30-day fast? I don’t like selling my soul. I don’t like being on camera 24/7. I don’t like giving people the space to say whatever they want about me, in my own home, in my car, in my personal life. I used to feed off the hate, the anger, the negativity. I let it drive me. But now that I’m trying to live in light, that same energy is holding me back. Every step forward, I get dragged two steps back just by being in this space. And yeah, I know the irony of me saying all this while still streaming 24/7. But until I find another way to make a living, I have to do what I have to do. I said I was gonna complete 30 days live to prove I didn’t eat—so I’m gonna finish it, no matter how much I hate doing it. And yeah, I’m pissed off today. Doing this during Ramadan was the worst decision I could’ve made. Dry fasting all day and then breaking my fast with only water, black coffee, electrolytes, and green tea is insane. If I could do this again, I’d do it outside of Ramadan so I could at least drink water during the day. Sorry for the long read. Just had to get this off my chest.

FOUSEY

132,594 Aufrufe • vor 1 Jahr

Morning workout done—it definitely wasn’t easy, but nothing beats the discipline of a solid routine. It’s not just about hitting the gym; it’s the discipline that spills over into being a creator, a dad, a mentor, and living out my faith. Every rep, every morning wakeup, it’s all part of the bigger picture I’m building. You’ve seen the ups and downs with my family and the growth along the way. I’m building from the ground up, and I couldn’t be more excited to have y’all with me on this journey. 🙏🏽
0:10

Morning workout done—it definitely wasn’t easy, but nothing beats the discipline of a solid routine. It’s not just about hitting the gym; it’s the discipline that spills over into being a creator, a dad, a mentor, and living out my faith. Every rep, every morning wakeup, it’s all part of the bigger picture I’m building. You’ve seen the ups and downs with my family and the growth along the way. I’m building from the ground up, and I couldn’t be more excited to have y’all with me on this journey. 🙏🏽

Trevor Bell

16,568 Aufrufe • vor 2 Jahren

T/W: suicide, eating disorders I’m self-conscious about how I look. I get criticism on every move I make both publicly and privately. Every time I take an action I hear the potential criticism in my head… but I do it anyway. The criticism does always come. I get criticism on my body too. I can love myself at any size, but the never ending pressure to please everyone and to try to be so strong people can’t criticize me is tiring. Sometimes I wonder if my problems are really my own. When I’m alone, I only have love for myself without an ounce of shame or self-hatred. I like myself and who I see in the mirror. But hate and criticism can eat away at you. “Are they right?” “Should I really be eating that?” “People will judge me.” I’ve never recognized a negative voice in my mind as mine. I can’t think of one person who would say I’m the negative voice in their head either. But the negative voice in my head has left me suicidal before. I don’t hate myself. But sometimes people treat me like they hate me. It’s hard not to internalize it. Today, I want to remind you- you don’t have to hate yourself even when the world treats you like they hate you. It’s safe to make mistakes. It’s safe to love yourself and your body even when others laugh at you. Every time I get a message about how someone loves their body a little more after reading my messages, it reminds me why I keep opening my heart. It’s hope. We all need hope. I hope you choose to appreciate your body today ✨ it and you are beautiful
0:13

T/W: suicide, eating disorders I’m self-conscious about how I look. I get criticism on every move I make both publicly and privately. Every time I take an action I hear the potential criticism in my head… but I do it anyway. The criticism does always come. I get criticism on my body too. I can love myself at any size, but the never ending pressure to please everyone and to try to be so strong people can’t criticize me is tiring. Sometimes I wonder if my problems are really my own. When I’m alone, I only have love for myself without an ounce of shame or self-hatred. I like myself and who I see in the mirror. But hate and criticism can eat away at you. “Are they right?” “Should I really be eating that?” “People will judge me.” I’ve never recognized a negative voice in my mind as mine. I can’t think of one person who would say I’m the negative voice in their head either. But the negative voice in my head has left me suicidal before. I don’t hate myself. But sometimes people treat me like they hate me. It’s hard not to internalize it. Today, I want to remind you- you don’t have to hate yourself even when the world treats you like they hate you. It’s safe to make mistakes. It’s safe to love yourself and your body even when others laugh at you. Every time I get a message about how someone loves their body a little more after reading my messages, it reminds me why I keep opening my heart. It’s hope. We all need hope. I hope you choose to appreciate your body today ✨ it and you are beautiful

Katie Moran

569,184 Aufrufe • vor 1 Jahr

I noticed the women who promote drinking and smoking while pregnant Chrisean accusing me of using my children and grandchildren for clout and show purposes. And you know I love to prove yall drunk 304s wrong. So here are a few videos and pictures of me and mines before the fame and the shows. See I know it hurts yall to know the truth but I don’t give no fuck that your mom and grandma aren’t me. Yes I’m a TMZ mom I always had the cameras out because I wanted to capture everything because I loved every moment of being a mother even when times was hard. Being a mother is my biggest accomplishment in life it was my hardest battle and no matter where my children are in their struggles of life I’m here and they know their way home. Thanks to my amazing father I know unconditional love and I will never give up on them and eagerly await the day we all get to look back and laugh at each other as over comers. Mothers single mothers you at war for yours don’t be no coward. Keep going! I promise if you don’t quit you will laugh again 🙏🏾
0:13

I noticed the women who promote drinking and smoking while pregnant Chrisean accusing me of using my children and grandchildren for clout and show purposes. And you know I love to prove yall drunk 304s wrong. So here are a few videos and pictures of me and mines before the fame and the shows. See I know it hurts yall to know the truth but I don’t give no fuck that your mom and grandma aren’t me. Yes I’m a TMZ mom I always had the cameras out because I wanted to capture everything because I loved every moment of being a mother even when times was hard. Being a mother is my biggest accomplishment in life it was my hardest battle and no matter where my children are in their struggles of life I’m here and they know their way home. Thanks to my amazing father I know unconditional love and I will never give up on them and eagerly await the day we all get to look back and laugh at each other as over comers. Mothers single mothers you at war for yours don’t be no coward. Keep going! I promise if you don’t quit you will laugh again 🙏🏾

Karlissa Saffold Harvey

15,806 Aufrufe • vor 1 Jahr

If you want to invest another 3 minutes (and $100), add back extensions. These days almost everyone has a weak posterior chain (hamstrings, glutes, spinal erectors). This is the single best exercise for restoring and maintaining back health. It was a complete game-changer for me. 1) Start with a static hold (no bending) Once you can do that for 2 minutes… 2) Work your way up to 30 reps. Then… 3) Slowly start adding weight (hold dumbbells or plates to your chest). I’m up to 15 reps with 50 lbs. Do it 3X/week and you’ll notice a difference within a few weeks. (A link to the $100 piece of equipment I use is in the comments below.)
0:16

If you want to invest another 3 minutes (and $100), add back extensions. These days almost everyone has a weak posterior chain (hamstrings, glutes, spinal erectors). This is the single best exercise for restoring and maintaining back health. It was a complete game-changer for me. 1) Start with a static hold (no bending) Once you can do that for 2 minutes… 2) Work your way up to 30 reps. Then… 3) Slowly start adding weight (hold dumbbells or plates to your chest). I’m up to 15 reps with 50 lbs. Do it 3X/week and you’ll notice a difference within a few weeks. (A link to the $100 piece of equipment I use is in the comments below.)

Kevin Dahlstrom

75,176 Aufrufe • vor 1 Jahr

I’m heartbroken. I don’t have many words other than to say I’m truly devastated and deeply sorry to everyone who showed up to the main stage, and to those watching the livestream at home. Having the opportunity to perform the new ÆDEN show and share all the new music and art means more to me than I can express. It’s incredibly painful, especially after working day and night for the past year, not just me, but my team and the Coachella crew, who poured everything into this. Safety was and always will be our biggest concern. The dangerous winds not only prevented us and Coachella from building our stage, but also made it impossible for my entire live setup and performance to operate safely. Unfortunately, there are no other slots available for me to perform the ÆDEN show this weekend. I’m working on a solution to bring you some music at least, but I don’t want to impose on the other artists’ slots. Updates soon. I’m so sorry. Matteo
0:13

I’m heartbroken. I don’t have many words other than to say I’m truly devastated and deeply sorry to everyone who showed up to the main stage, and to those watching the livestream at home. Having the opportunity to perform the new ÆDEN show and share all the new music and art means more to me than I can express. It’s incredibly painful, especially after working day and night for the past year, not just me, but my team and the Coachella crew, who poured everything into this. Safety was and always will be our biggest concern. The dangerous winds not only prevented us and Coachella from building our stage, but also made it impossible for my entire live setup and performance to operate safely. Unfortunately, there are no other slots available for me to perform the ÆDEN show this weekend. I’m working on a solution to bring you some music at least, but I don’t want to impose on the other artists’ slots. Updates soon. I’m so sorry. Matteo

anyma

2,488,159 Aufrufe • vor 3 Monaten