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Hack your brain the first hour after waking up ‼️‼️

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The Sigma Mindset

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102,482 görüntüleme • 6 ay önce •via X (Twitter)

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1 | Cut caffeine by 50% Caffeine spikes cortisol. Especially when consumed in the first hour after waking. Delay your first cup and reduce the dose. Your adrenal system, and brain, will thank you.
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