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Hammer Steps - Man Blocking - vs dl on outside shoulder. Keep in gap/deny inside spike - 1st step position step - lateral or brace depending on dl alignment/threat of spike - 2nd step vertical power land blow same time, keep climbing if no contact 2nd step - eye... show more

Steven Ciocci

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16,595 просмотров • 5 месяцев назад •via X (Twitter)

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Pin Blk Drill - 1st step drop step angle needed to get to target landmark - OL aiming point near hand dl pec, eyes near v of neck, far hand clamp DL bicep to slow spike across - 2nd step vertical if DL spike run him on angle, if DL stays in gap 2nd step 45 degree upfield pin him

Pin Blk Drill - 1st step drop step angle needed to get to target landmark - OL aiming point near hand dl pec, eyes near v of neck, far hand clamp DL bicep to slow spike across - 2nd step vertical if DL spike run him on angle, if DL stays in gap 2nd step 45 degree upfield pin him

Steven Ciocci

22,158 просмотров • 3 лет назад

Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double Punch. One hand on DL pec, other hand underneath the arm pit. Aim for the underneath arm pit because if you miss you still get inside. Underneath arm pit gives you more control of the defender. - "In the run game, you don't move people with your hands, you move them with your feet. Your feet block the defender, your hands guide them." - "You do not want extension. You want to keep the DL as close as possible. Pick your favorite player in the NFL, watch his pancakes/knockdowns. How many of those knockdowns are with their arms/hands extended, probably none of them."

Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double Punch. One hand on DL pec, other hand underneath the arm pit. Aim for the underneath arm pit because if you miss you still get inside. Underneath arm pit gives you more control of the defender. - "In the run game, you don't move people with your hands, you move them with your feet. Your feet block the defender, your hands guide them." - "You do not want extension. You want to keep the DL as close as possible. Pick your favorite player in the NFL, watch his pancakes/knockdowns. How many of those knockdowns are with their arms/hands extended, probably none of them."

James Light

46,405 просмотров • 1 год назад

Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double Punch. One hand on DL pec, other hand underneath the arm pit. Aim for the underneath arm pit because if you miss you still get inside. Underneath arm pit gives you more control of the defender. - "In the run game, you don't move people with your hands, you move them with your feet. Your feet block the defender, your hands guide them." - "You do not want extension. You want to keep the DL as close as possible. Pick your favorite player in the NFL, watch his pancakes/knockdowns. How many of those knockdowns are with their arms/hands extended, probably none of them." Michigan Offense Bundle = 71% Off

Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double Punch. One hand on DL pec, other hand underneath the arm pit. Aim for the underneath arm pit because if you miss you still get inside. Underneath arm pit gives you more control of the defender. - "In the run game, you don't move people with your hands, you move them with your feet. Your feet block the defender, your hands guide them." - "You do not want extension. You want to keep the DL as close as possible. Pick your favorite player in the NFL, watch his pancakes/knockdowns. How many of those knockdowns are with their arms/hands extended, probably none of them." Michigan Offense Bundle = 71% Off

James Light

42,499 просмотров • 1 год назад

Michigan HC Sherrone Moore - Open Pulling (Counter & Power) - 1st Step = Step over the line. "If I'm a puller, especially if I'm kicking out, the first thing I need to do is get my hips on an angle to climb into the line of scrimmage." - 2nd step can't crossover. - Aiming point on kickout is the butt of the end man on the line of scrimmage. - "We want to pull into the LOS as much as we can. Make contact with the same foot/same shoulder and then go to hands." - Power = 3 step principle. 3 steps to decipher where you're pulling to. Michigan Offense Bundle = 71% Off

Michigan HC Sherrone Moore - Open Pulling (Counter & Power) - 1st Step = Step over the line. "If I'm a puller, especially if I'm kicking out, the first thing I need to do is get my hips on an angle to climb into the line of scrimmage." - 2nd step can't crossover. - Aiming point on kickout is the butt of the end man on the line of scrimmage. - "We want to pull into the LOS as much as we can. Make contact with the same foot/same shoulder and then go to hands." - Power = 3 step principle. 3 steps to decipher where you're pulling to. Michigan Offense Bundle = 71% Off

James Light

79,210 просмотров • 1 год назад

Texas OC/OL Coach Kyle Flood - Outside Zone Man Reach (Defender on the Body) - Target = play side number. Put face on play side number. - Back side hand is low, play side hand is high. - 1st step = Knee has to be inside of ankle in order to brace. - Second step = Drive the back side knee through the middle of the defender. - Capture the target and press vertical. - Are your OL grabbing or striking? LFG Foundation Kyle Flood Run Game Bundle = 58% OFF

Texas OC/OL Coach Kyle Flood - Outside Zone Man Reach (Defender on the Body) - Target = play side number. Put face on play side number. - Back side hand is low, play side hand is high. - 1st step = Knee has to be inside of ankle in order to brace. - Second step = Drive the back side knee through the middle of the defender. - Capture the target and press vertical. - Are your OL grabbing or striking? LFG Foundation Kyle Flood Run Game Bundle = 58% OFF

James Light

35,202 просмотров • 1 год назад

Former Florida State OC/OL coach Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out. Run Counter Bundle = 60% Off

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James Light

42,014 просмотров • 1 год назад

LSU Run Game Coordinator Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out.

LSU Run Game Coordinator Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out.

James Light

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USE ITEMS IN ROLY POLY GLITCH (Duo, Trios & Squads) Step 1: Gather a Shockwave Hammer, a Roly Poly, and some healing items Step 2: Place the Roly Poly below a cliff Step 3: Jump off the cliff and land on the Roly Poly to get knocked inside Step 4: Have your teammate revive you once you’re knocked inside Step 5: You can now attack with the hammer and heal while inside the Roly Poly Disclaimer: All glitches shown in this video are for educational and entertainment purposes only. The intent is to bring attention to these issues so Epic Games can patch them and improve the game. I do not encourage or condone the use of these glitches in public matches to gain an unfair advantage. Please use responsibly and respect the game and its community Use code "PTSD" if you want to support me to keep posting <3 #Fortnite

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54,080 просмотров • 11 месяцев назад

6-Man Protection – X’s & O’s Diagram Style (Half-Slide Example – most commonly taught by Bobby Acosta) Basic Alignment (Shotgun Example) Offense •LT – LG – C – RG – RT •RB aligned opposite slide call •4 receivers in route Defense (example) •4 Down DL •2 Linebackers (Mike + Will) 🔄 Step 1: Declare the Mike The QB or Center identifies the Mike linebacker. That sets: •The blocking count for the offensive line •The direction of the slide Example call: “Mike 52! Slide Right!” 🔁 Step 2: The Half-Slide Rules 👉 Slide Side (Right in this example) •RG → inside gap first •RT → next inside threat •C → helps play-side A-gap They are zone-protecting gaps, not specific defenders. 👉 Backside (Man Side) •LT → Man on defensive end •LG → Man on defensive tackle They block big-on-big. Step 3: Running Back Responsibility The RB: 1.Scans inside first opposite the slide 3.Picks up first linebacker or edge blitzer 4.If no threat → check release Coaching point often emphasized: “Inside-out, most dangerous first.” 📊 How It Handles Pressure ✅ Handles 4-man rush easily ✅ Handles 5-man pressure cleanly ⚠️ Versus 6-man pressure: QB must throw hot or adjust protection. 🎯 Why This Works •Strong interior wall •Backside edge secured •Flexible vs. common blitzes •Allows deeper route concepts To request for the OC Google Doc Workbook Drive. Please Fill Out Form

6-Man Protection – X’s & O’s Diagram Style (Half-Slide Example – most commonly taught by Bobby Acosta) Basic Alignment (Shotgun Example) Offense •LT – LG – C – RG – RT •RB aligned opposite slide call •4 receivers in route Defense (example) •4 Down DL •2 Linebackers (Mike + Will) 🔄 Step 1: Declare the Mike The QB or Center identifies the Mike linebacker. That sets: •The blocking count for the offensive line •The direction of the slide Example call: “Mike 52! Slide Right!” 🔁 Step 2: The Half-Slide Rules 👉 Slide Side (Right in this example) •RG → inside gap first •RT → next inside threat •C → helps play-side A-gap They are zone-protecting gaps, not specific defenders. 👉 Backside (Man Side) •LT → Man on defensive end •LG → Man on defensive tackle They block big-on-big. Step 3: Running Back Responsibility The RB: 1.Scans inside first opposite the slide 3.Picks up first linebacker or edge blitzer 4.If no threat → check release Coaching point often emphasized: “Inside-out, most dangerous first.” 📊 How It Handles Pressure ✅ Handles 4-man rush easily ✅ Handles 5-man pressure cleanly ⚠️ Versus 6-man pressure: QB must throw hot or adjust protection. 🎯 Why This Works •Strong interior wall •Backside edge secured •Flexible vs. common blitzes •Allows deeper route concepts To request for the OC Google Doc Workbook Drive. Please Fill Out Form

𝒞𝑜𝒶𝒸𝒽 𝐵𝑜𝒷𝒷𝓎 𝒜𝒸𝑜𝓈𝓉𝒶

12,424 просмотров • 5 месяцев назад

Tackle Sets - 4 sets (Jump/Quick/45/Vertical) - JS eat up space attack inside out, (visual we say is smell their breath, close that much space) heavy inside hand to stop inside rush, strong outside hand blow to widen rush, outside shoulder target if swing/bubble to protect throw - QS flat as possible want to cover ground quick get in their face but play longer than JS - 45 base Set, set them on angle to defeat speed & knock them outside create wide dish, take an angle to take them off their rush, still heavy inside hand focus to take away b gap rush - Vertical when expecting true speed or twist, create initial space, talk about first big kick then settle pace to match theirs - stay square, turn shoulders when they do but always maintain leverage - General aiming points your near hand to their far armpit, inside hand heavy catch hand (think grab bicep/tricep if inside move) - two hand punch heavier inside near armpit pec location for inside hand - will drill in pre practice the set tree and in practice partner rush where dl will get 2 to 3 rushes on you and OL has to do different set each time rapid fire - Great job by these guys #5STRONG #BIGDAWGS

Tackle Sets - 4 sets (Jump/Quick/45/Vertical) - JS eat up space attack inside out, (visual we say is smell their breath, close that much space) heavy inside hand to stop inside rush, strong outside hand blow to widen rush, outside shoulder target if swing/bubble to protect throw - QS flat as possible want to cover ground quick get in their face but play longer than JS - 45 base Set, set them on angle to defeat speed & knock them outside create wide dish, take an angle to take them off their rush, still heavy inside hand focus to take away b gap rush - Vertical when expecting true speed or twist, create initial space, talk about first big kick then settle pace to match theirs - stay square, turn shoulders when they do but always maintain leverage - General aiming points your near hand to their far armpit, inside hand heavy catch hand (think grab bicep/tricep if inside move) - two hand punch heavier inside near armpit pec location for inside hand - will drill in pre practice the set tree and in practice partner rush where dl will get 2 to 3 rushes on you and OL has to do different set each time rapid fire - Great job by these guys #5STRONG #BIGDAWGS

Steven Ciocci

59,684 просмотров • 2 лет назад

Georgia OL Coach Stacy Searels - Angle Board / Down & Reach Drills Angle Board - Simulate the front side of inside zone double teams. Flipper w/ inside shoulder, keep play side arm free, eyes up. - "The biggest reason we have the board is so we don't crossover on the front side of inside zone. Anytime you crossover front side on inside zone you get split." Down & Reach - Work down and reach blocks simultaneously & finish with great effort - Down block = step foot to crotch, hat to the V of the neck, strong with my outside hand. Defender works to fight over the top. - Inside Zone Reach = DBL under technique, hat tight on the play side number. "Here's what I want to emphasize, are you getting them to sprint back. I want to create habits of giving effort. Create habits on a daily basis of giving effort."

Georgia OL Coach Stacy Searels - Angle Board / Down & Reach Drills Angle Board - Simulate the front side of inside zone double teams. Flipper w/ inside shoulder, keep play side arm free, eyes up. - "The biggest reason we have the board is so we don't crossover on the front side of inside zone. Anytime you crossover front side on inside zone you get split." Down & Reach - Work down and reach blocks simultaneously & finish with great effort - Down block = step foot to crotch, hat to the V of the neck, strong with my outside hand. Defender works to fight over the top. - Inside Zone Reach = DBL under technique, hat tight on the play side number. "Here's what I want to emphasize, are you getting them to sprint back. I want to create habits of giving effort. Create habits on a daily basis of giving effort."

James Light

28,347 просмотров • 1 год назад

The hurdle drill cleaned up more of our pull issues than anything else. Why we use it: • Forces depth on the pull First 2–4 steps matter. Kids who cheat depth get exposed immediately. • Separates kick vs wrap paths Kick comes downhill. Wrap gains depth, gets square, eyes inside. • Teaches speed through contact If they slow down at the hurdle, they’ll slow down on Friday night. • Fixes aiming points Kick = same shoulder as pull direction. Wrap = inside shoulder, run through daylight. • Eliminates chasing Wrap guard learns to stay on track and let the RB make him right. • Progresses cleanly Hurdles → bags → coaches → live reads. Same drill, more reality. We run kick and wrap at the same time so timing and spacing stay game-real. Simple setup. Clear feedback. Big carryover to Buck, Counter, Power. That drill (plus how we coach it and common mistakes) is laid out step-by-step here:

The hurdle drill cleaned up more of our pull issues than anything else. Why we use it: • Forces depth on the pull First 2–4 steps matter. Kids who cheat depth get exposed immediately. • Separates kick vs wrap paths Kick comes downhill. Wrap gains depth, gets square, eyes inside. • Teaches speed through contact If they slow down at the hurdle, they’ll slow down on Friday night. • Fixes aiming points Kick = same shoulder as pull direction. Wrap = inside shoulder, run through daylight. • Eliminates chasing Wrap guard learns to stay on track and let the RB make him right. • Progresses cleanly Hurdles → bags → coaches → live reads. Same drill, more reality. We run kick and wrap at the same time so timing and spacing stay game-real. Simple setup. Clear feedback. Big carryover to Buck, Counter, Power. That drill (plus how we coach it and common mistakes) is laid out step-by-step here:

Coach Kenny Simpson

24,341 просмотров • 7 месяцев назад

This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.

This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.

Alex Bernier

14,524 просмотров • 1 год назад

Iran just punched through Iron Dome and struck Israel’s nuclear facility. The war isn’t the same anymore. Here’s what happens next: Step 1 — Israel is staring at the hardest call it’s ever had to make Dimona isn’t just infrastructure. It’s the entire nuclear program. Striking it is Iran sending one message: “Nothing you thought was safe, is safe.” Step 2 — The Samson Option is no longer a textbook discussion It’s a live debate inside the war cabinet right now. If Iran can reach Dimona, it can trigger a radiological catastrophe. That’s not a military threat. That’s an existential one. Step 3 — Iran is escalating on purpose Wave 71 is already coming. They’re not backing down. The goal is simple — either force nuclear retaliation, or prove Israel will never actually use the nukes. Either way, Iran wins something. Step 4 — If Israel holds back Iran takes the deterrence argument permanently. Every nation watching draws the same conclusion: nuclear weapons are a bluff. The whole framework of nuclear deterrence unravels. Step 5 — If Israel goes nuclear Every Gulf state, every NATO partner, every global power moves in immediately. 48 hours to a world war. Maybe less. Step 6 — Markets won’t be ready for this Oil hits $200. Gold crosses $4,000. Bitcoin either collapses with the global system or explodes as fiat burns. No one knows which. That’s exactly what makes it dangerous. Step 7 — CENTCOM’s story just fell apart 8,000 Iranian targets supposedly destroyed. Iran still hit a nuclear site. The “we’re winning” narrative is dead. The question was never if this escalates. It was always how far. Are you positioned for what’s coming? #dimona #israel #iran #usa

Iran just punched through Iron Dome and struck Israel’s nuclear facility. The war isn’t the same anymore. Here’s what happens next: Step 1 — Israel is staring at the hardest call it’s ever had to make Dimona isn’t just infrastructure. It’s the entire nuclear program. Striking it is Iran sending one message: “Nothing you thought was safe, is safe.” Step 2 — The Samson Option is no longer a textbook discussion It’s a live debate inside the war cabinet right now. If Iran can reach Dimona, it can trigger a radiological catastrophe. That’s not a military threat. That’s an existential one. Step 3 — Iran is escalating on purpose Wave 71 is already coming. They’re not backing down. The goal is simple — either force nuclear retaliation, or prove Israel will never actually use the nukes. Either way, Iran wins something. Step 4 — If Israel holds back Iran takes the deterrence argument permanently. Every nation watching draws the same conclusion: nuclear weapons are a bluff. The whole framework of nuclear deterrence unravels. Step 5 — If Israel goes nuclear Every Gulf state, every NATO partner, every global power moves in immediately. 48 hours to a world war. Maybe less. Step 6 — Markets won’t be ready for this Oil hits $200. Gold crosses $4,000. Bitcoin either collapses with the global system or explodes as fiat burns. No one knows which. That’s exactly what makes it dangerous. Step 7 — CENTCOM’s story just fell apart 8,000 Iranian targets supposedly destroyed. Iran still hit a nuclear site. The “we’re winning” narrative is dead. The question was never if this escalates. It was always how far. Are you positioned for what’s coming? #dimona #israel #iran #usa

CryptoWala

172,842 просмотров • 4 месяцев назад

CHAMATH: LET ELON DO HIS JOB, WE WILL BE BETTER OFF AS A SPECIES “At the end of the day, whether you like his style or not, his substance is irrefutable. Maybe he may mistweet from time to time, my point is, who cares? Your job as a smart investor is to separate the facts and the news from the fiction and the noise, and all of that stuff doesn't matter. It does not change the fact that tens of thousands of consumers are buying that car faster than they can get their hands on it. It doesn't change that the minute you sit inside that car, your definition of what is expected is altered forever. And you wonder why every other car around you that you ever step in that you may buy doesn't have the same things that that car offers. If you take a five year step-back and say, what did he promise in 2014 to what he's doing in 2019, you'd be ecstatic. Similarly, if you take a step back and say, from 2019 to 2024, let the man do his job, will we be better or worse off as a planet, as a species, as humanity, as consumers? We will be better off.” Source: Chamath Palihapitiya on CNBC, May 2019

CHAMATH: LET ELON DO HIS JOB, WE WILL BE BETTER OFF AS A SPECIES “At the end of the day, whether you like his style or not, his substance is irrefutable. Maybe he may mistweet from time to time, my point is, who cares? Your job as a smart investor is to separate the facts and the news from the fiction and the noise, and all of that stuff doesn't matter. It does not change the fact that tens of thousands of consumers are buying that car faster than they can get their hands on it. It doesn't change that the minute you sit inside that car, your definition of what is expected is altered forever. And you wonder why every other car around you that you ever step in that you may buy doesn't have the same things that that car offers. If you take a five year step-back and say, what did he promise in 2014 to what he's doing in 2019, you'd be ecstatic. Similarly, if you take a step back and say, from 2019 to 2024, let the man do his job, will we be better or worse off as a planet, as a species, as humanity, as consumers? We will be better off.” Source: Chamath Palihapitiya on CNBC, May 2019

Mario Nawfal

324,545 просмотров • 2 лет назад

Omar Cooper Jr. #5 WR/#34 overall Balanced skillset with very few red flags/major weaknesses. Good straight-line athlete, adequate size, excellent COD/fluidity. Played slot (83.3%) in '25 & Z (90.3%) in '24 - probably a slot in the NFL, but showed he can at least survive vs. press. Strengths: - Speed, C.O.D., & technique to separate from/stack man coverage at all 3 levels - Advanced salesmanship & sudden transitions as a route runner. Good feel for attacking leverage & turning the DB's hips - Changes speed down the stem to disguise his route & delay/rush the defender’s break - Separated consistently on digs/posts/outs/corners/sail routes. Very effective rocker step - Dangerous blend of elusiveness & contact balance after the catch - Led this WR class in missed tackles forced (27) & ranked 2nd in Yds After Contact/Rec (5.6) - 4.2% career drop rate - Body control, balance, & hand-eye-foot coordination to secure acrobatic catches Weaknesses: - Struggles to play through contact at the stem & breakpoint. Too easily knocked off schedule by grabby coverage - Inexperienced running curls & comebacks (19 routes/0 targets in 2025) - Needs to speed up his internal clock & get in/out of breaks more efficiently. Occasionally wastes time setting up/gathering into breaks - Had issues disguising routes & separating vs. trail technique - Struggles to win on quick slants vs. press-man. Needs a more convincing outside fake to set up the diamond release & a more explosive crossover step to gain separation - Gets stalled by quick jams at the LOS. Can sometimes dodge the punch, but it takes him a while to release through contact

Omar Cooper Jr. #5 WR/#34 overall Balanced skillset with very few red flags/major weaknesses. Good straight-line athlete, adequate size, excellent COD/fluidity. Played slot (83.3%) in '25 & Z (90.3%) in '24 - probably a slot in the NFL, but showed he can at least survive vs. press. Strengths: - Speed, C.O.D., & technique to separate from/stack man coverage at all 3 levels - Advanced salesmanship & sudden transitions as a route runner. Good feel for attacking leverage & turning the DB's hips - Changes speed down the stem to disguise his route & delay/rush the defender’s break - Separated consistently on digs/posts/outs/corners/sail routes. Very effective rocker step - Dangerous blend of elusiveness & contact balance after the catch - Led this WR class in missed tackles forced (27) & ranked 2nd in Yds After Contact/Rec (5.6) - 4.2% career drop rate - Body control, balance, & hand-eye-foot coordination to secure acrobatic catches Weaknesses: - Struggles to play through contact at the stem & breakpoint. Too easily knocked off schedule by grabby coverage - Inexperienced running curls & comebacks (19 routes/0 targets in 2025) - Needs to speed up his internal clock & get in/out of breaks more efficiently. Occasionally wastes time setting up/gathering into breaks - Had issues disguising routes & separating vs. trail technique - Struggles to win on quick slants vs. press-man. Needs a more convincing outside fake to set up the diamond release & a more explosive crossover step to gain separation - Gets stalled by quick jams at the LOS. Can sometimes dodge the punch, but it takes him a while to release through contact

James Foster

37,010 просмотров • 6 месяцев назад

F350 Rear Differential Service done right. Step by step pure ASMR. If you want to keep your heavy-duty truck running smoothly, keeping up with your differential maintenance is non-negotiable. Whether you are dealing with a standard cover or a high-capacity unit, taking the time to properly clean, seal, and refill your rear diff will save you from major mechanical headaches down the road. Here is a comprehensive breakdown of the exact process shown in the video to get the job done right. Step 1: Remove the Housing Bolts Pop the truck up on a lift or secure it on jack stands. Position a drain pan underneath the differential. Grab an impact wrench and begin backing out all of the bolts securing the differential cover to the housing. Pro-Tip: Leave one or two bolts loosely threaded at the very top of the cover. This keeps the cover from falling completely off and splashing old gear oil everywhere once you break the factory seal. Step 2: Drain the Old Fluid Once the lower bolts are removed, use a chisel and a dead-blow hammer to gently tap the lower edge of the cover. Pry it open slightly to break the old gasket seal and let the fluid drain smoothly into your catch pan. Once the majority of the oil has drained, remove the top safety bolts and take the cover completely off. Step 3: Prep the Differential Housing With the gears exposed, stuff a clean shop rag inside the housing cavity to protect the ring and pinion from any loose debris. Use a gasket scraper or razor to carefully peel away the old silicone sealant from the mating surface. Follow up with a die grinder equipped with a surface conditioning disc to polish the flange completely clean, then remove the rag and wipe down the interior edge with brake cleaner. Step 4: Deep Clean the Diff Cover Take the removed differential cover over to a parts washer. Use a solvent brush to scrub out any residual sludge, metal filings, and old oil. If the exterior has built-up road grime or rust, give it a quick pressure wash or hose down. Finally, use an air blow gun to thoroughly dry the cover, ensuring absolutely no moisture or solvent remains inside. Step 5: Apply New RTV Sealant Lay the clean cover flat on your workbench. Grab a high-performance RTV silicone sealant (ensure it is rated for gear oil exposure) and lay down a clean, continuous bead along the center of the mating flange. Make sure to loop around the inside of each bolt hole to prevent future leaks. Step 6: Reinstall the Cover and Torque Carefully align the cover back onto the differential housing, making sure not to smudge the fresh RTV bead. Hand-start all of your bolts to avoid cross-threading. Once they are all in place, use a ratchet to tighten them down in a star pattern, ensuring even pressure across the gasket surface. Step 7: Fill with Fresh Gear Oil Locate the fill plug on the side or rear of the differential and remove it. Grab your premium synthetic fluid—such as SAE 75W-85 hypoid gear lubricant. Insert the bottle nozzle into the fill hole and squeeze the fluid in. You will need to continue filling until the fluid level reaches the bottom edge of the fill hole and just begins to weep out. Step 8: Reinstall the Fill Plug & Inspect Wipe away any excess fluid that leaked out during the filling process. Reinstall the fill plug and torque it to spec. Give the entire assembly one final look to ensure your seals are clean and dry.

F350 Rear Differential Service done right. Step by step pure ASMR. If you want to keep your heavy-duty truck running smoothly, keeping up with your differential maintenance is non-negotiable. Whether you are dealing with a standard cover or a high-capacity unit, taking the time to properly clean, seal, and refill your rear diff will save you from major mechanical headaches down the road. Here is a comprehensive breakdown of the exact process shown in the video to get the job done right. Step 1: Remove the Housing Bolts Pop the truck up on a lift or secure it on jack stands. Position a drain pan underneath the differential. Grab an impact wrench and begin backing out all of the bolts securing the differential cover to the housing. Pro-Tip: Leave one or two bolts loosely threaded at the very top of the cover. This keeps the cover from falling completely off and splashing old gear oil everywhere once you break the factory seal. Step 2: Drain the Old Fluid Once the lower bolts are removed, use a chisel and a dead-blow hammer to gently tap the lower edge of the cover. Pry it open slightly to break the old gasket seal and let the fluid drain smoothly into your catch pan. Once the majority of the oil has drained, remove the top safety bolts and take the cover completely off. Step 3: Prep the Differential Housing With the gears exposed, stuff a clean shop rag inside the housing cavity to protect the ring and pinion from any loose debris. Use a gasket scraper or razor to carefully peel away the old silicone sealant from the mating surface. Follow up with a die grinder equipped with a surface conditioning disc to polish the flange completely clean, then remove the rag and wipe down the interior edge with brake cleaner. Step 4: Deep Clean the Diff Cover Take the removed differential cover over to a parts washer. Use a solvent brush to scrub out any residual sludge, metal filings, and old oil. If the exterior has built-up road grime or rust, give it a quick pressure wash or hose down. Finally, use an air blow gun to thoroughly dry the cover, ensuring absolutely no moisture or solvent remains inside. Step 5: Apply New RTV Sealant Lay the clean cover flat on your workbench. Grab a high-performance RTV silicone sealant (ensure it is rated for gear oil exposure) and lay down a clean, continuous bead along the center of the mating flange. Make sure to loop around the inside of each bolt hole to prevent future leaks. Step 6: Reinstall the Cover and Torque Carefully align the cover back onto the differential housing, making sure not to smudge the fresh RTV bead. Hand-start all of your bolts to avoid cross-threading. Once they are all in place, use a ratchet to tighten them down in a star pattern, ensuring even pressure across the gasket surface. Step 7: Fill with Fresh Gear Oil Locate the fill plug on the side or rear of the differential and remove it. Grab your premium synthetic fluid—such as SAE 75W-85 hypoid gear lubricant. Insert the bottle nozzle into the fill hole and squeeze the fluid in. You will need to continue filling until the fluid level reaches the bottom edge of the fill hole and just begins to weep out. Step 8: Reinstall the Fill Plug & Inspect Wipe away any excess fluid that leaked out during the filling process. Reinstall the fill plug and torque it to spec. Give the entire assembly one final look to ensure your seals are clean and dry.

Chuckling Charlie

172,421 просмотров • 1 месяц назад

🇺🇸🇮🇷 Every time Iran resists in the Strait of Hormuz, it looks like an overreaction. That's not by accident. Prof. Glenn Diesen, political scientist and one of the sharpest analysts on great power conflict, joined me as U.S. strikes on Iran were actively ongoing. He thinks the U.S. has been quietly carving off pieces of the MOU, pushing ships through without transponders, establishing its own corridor. Each step is deliberate. "When you just do these small steps, everything the opponent will do to resist will look like an overreaction. This is by design." Iran won't let the U.S. return to the pre-war status quo, the same dynamic he sees with Russia in Ukraine. There's no going back. That's why BOTH conflicts keep climbing the escalation ladder. Every weapon consumed in the Iran war was earmarked for a future conflict with China. Russia and China both know this. The degradation of U.S. military capacity in the Middle East is a strategic gift... to both. Will Iran blink? Glenn doesn't think so. The hardliners who said the MOU would never be honored have already been proven right. And next time, they'll have far more influence. Always great having Glenn Diesen on.

🇺🇸🇮🇷 Every time Iran resists in the Strait of Hormuz, it looks like an overreaction. That's not by accident. Prof. Glenn Diesen, political scientist and one of the sharpest analysts on great power conflict, joined me as U.S. strikes on Iran were actively ongoing. He thinks the U.S. has been quietly carving off pieces of the MOU, pushing ships through without transponders, establishing its own corridor. Each step is deliberate. "When you just do these small steps, everything the opponent will do to resist will look like an overreaction. This is by design." Iran won't let the U.S. return to the pre-war status quo, the same dynamic he sees with Russia in Ukraine. There's no going back. That's why BOTH conflicts keep climbing the escalation ladder. Every weapon consumed in the Iran war was earmarked for a future conflict with China. Russia and China both know this. The degradation of U.S. military capacity in the Middle East is a strategic gift... to both. Will Iran blink? Glenn doesn't think so. The hardliners who said the MOU would never be honored have already been proven right. And next time, they'll have far more influence. Always great having Glenn Diesen on.

Mario Nawfal

319,295 просмотров • 23 дней назад

Moment a Woman Traveling On a Bus From Akwa Ibom To Port Harcourt Was Asked To Step Down And Pick Up The Trash She Threw Out Of The Window After Their Bus Stopped Briefly In Aba, Abia State. Commendable 👏🏽👌🏾 “A Passenger Traveling On a Bus From Akwa Ibom To Port Harcourt Threw Trash Out Of The Vehicle. When The Bus Stopped, The Driver Handed The Person Responsible Over To Us. She Was Then Introduced To The ‘New Abia’ Sanitation Protocol. “I Believe By Now People In Port Harcourt And Akwa Ibom Have Taken Note Of Our Actions. If You Are Entering Abia State, Please Keep Your Waste With You And Dispose Of It Properly When You Reach Your Destination Or Use The Waste Bin Inside The Vehicle.” ~ Man Reports.

Moment a Woman Traveling On a Bus From Akwa Ibom To Port Harcourt Was Asked To Step Down And Pick Up The Trash She Threw Out Of The Window After Their Bus Stopped Briefly In Aba, Abia State. Commendable 👏🏽👌🏾 “A Passenger Traveling On a Bus From Akwa Ibom To Port Harcourt Threw Trash Out Of The Vehicle. When The Bus Stopped, The Driver Handed The Person Responsible Over To Us. She Was Then Introduced To The ‘New Abia’ Sanitation Protocol. “I Believe By Now People In Port Harcourt And Akwa Ibom Have Taken Note Of Our Actions. If You Are Entering Abia State, Please Keep Your Waste With You And Dispose Of It Properly When You Reach Your Destination Or Use The Waste Bin Inside The Vehicle.” ~ Man Reports.

Somto Okonkwo

103,343 просмотров • 5 месяцев назад

Backpropagation by hand ✍️ ~ 11 steps walkthrough below Backpropagation is the algorithm that actually trains a neural network, and it is where most people stop following along. It is not calculus you cannot do. It is matrix multiplication, working backward, one layer at a time. So I drew and calculated one entirely by hand. Goal: push the loss gradient back through a 3-layer network and land on a new value for every weight and bias. = 1. Given = A 3-layer perceptron, an input X, predictions Ypred = [0.5, 0.5, 0], and the truth Ytarget = [0, 1, 0]. = 2. Backprop gradient cells = Let us draw empty cells for every gradient we are about to compute. The shape of the answer comes first. = 3. Layer 3 softmax = We get dL/dz3 straight from Ypred minus Ytarget = [0.5, -0.5, 0]. No chain rule needed, and that shortcut is the whole reason softmax and cross-entropy are paired. = 4. Layer 3 weights and biases = Let us multiply dL/dz3 by [a2 | 1]. One multiplication gives the gradient for W3 and b3 together. = 5. Layer 2 activations = We multiply dL/dz3 by W3 to get dL/da2. The gradient moves back across a layer the same way the signal moved forward. = 6. Layer 2 ReLU = Let us pass it through the gate: keep the gradient where the activation was positive, zero it everywhere else. = 7. Layer 2 weights and biases = We multiply dL/dz2 by [a1 | 1]. The same figure as step 4, one layer up. = 8. Layer 1 activations = Let us multiply dL/dz2 by W2. = 9. Layer 1 ReLU = We apply the same gate again, now on a1. = 10. Layer 1 weights and biases = Let us multiply dL/dz1 by [x | 1], and every weight in the network now has a gradient. = 11. Update = We subtract, and the network has learned. In practice a learning rate scales this step. The gradients: dL/dz3 = [0.5, -0.5, 0] dL/da1 = [1, -2, 2, -1] dL/dz1 = [0, -2, 2, -1] The takeaway: matrix multiplication is all you need. Just like the forward pass, backpropagation is matrix multiplications end to end. You can do every one by hand, slowly and imperfectly, which is exactly why a GPU's ability to do them fast mattered so much to deep learning. 💾 Save this post!

Backpropagation by hand ✍️ ~ 11 steps walkthrough below Backpropagation is the algorithm that actually trains a neural network, and it is where most people stop following along. It is not calculus you cannot do. It is matrix multiplication, working backward, one layer at a time. So I drew and calculated one entirely by hand. Goal: push the loss gradient back through a 3-layer network and land on a new value for every weight and bias. = 1. Given = A 3-layer perceptron, an input X, predictions Ypred = [0.5, 0.5, 0], and the truth Ytarget = [0, 1, 0]. = 2. Backprop gradient cells = Let us draw empty cells for every gradient we are about to compute. The shape of the answer comes first. = 3. Layer 3 softmax = We get dL/dz3 straight from Ypred minus Ytarget = [0.5, -0.5, 0]. No chain rule needed, and that shortcut is the whole reason softmax and cross-entropy are paired. = 4. Layer 3 weights and biases = Let us multiply dL/dz3 by [a2 | 1]. One multiplication gives the gradient for W3 and b3 together. = 5. Layer 2 activations = We multiply dL/dz3 by W3 to get dL/da2. The gradient moves back across a layer the same way the signal moved forward. = 6. Layer 2 ReLU = Let us pass it through the gate: keep the gradient where the activation was positive, zero it everywhere else. = 7. Layer 2 weights and biases = We multiply dL/dz2 by [a1 | 1]. The same figure as step 4, one layer up. = 8. Layer 1 activations = Let us multiply dL/dz2 by W2. = 9. Layer 1 ReLU = We apply the same gate again, now on a1. = 10. Layer 1 weights and biases = Let us multiply dL/dz1 by [x | 1], and every weight in the network now has a gradient. = 11. Update = We subtract, and the network has learned. In practice a learning rate scales this step. The gradients: dL/dz3 = [0.5, -0.5, 0] dL/da1 = [1, -2, 2, -1] dL/dz1 = [0, -2, 2, -1] The takeaway: matrix multiplication is all you need. Just like the forward pass, backpropagation is matrix multiplications end to end. You can do every one by hand, slowly and imperfectly, which is exactly why a GPU's ability to do them fast mattered so much to deep learning. 💾 Save this post!

Tom Yeh

954,541 просмотров • 16 дней назад