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Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

MovementbyDavid

41,296 subscribers

118,038 次观看 • 1 年前 •via X (Twitter)

健康养生教育

Anya Rossi• Live Now

Private livecam show

4 条评论

Josef 的头像

Josef1 年前

I really do appreciate that you’re just out here trying to get people to stretch more.

L̷̲̀a̶͔̓v̸̦̅i̶̥̿L̸͔̇e̷̛͜v̷͈̑ 的头像

L̷̲̀a̶͔̓v̸̦̅i̶̥̿L̸͔̇e̷̛͜v̷͈̑1 年前

🤯🤯🤯

Becca Anne 的头像

Becca Anne1 年前

Reminds me of tendon gliding~~~

Laura 的头像

Laura1 年前

Important to not copy the way this guy keeps misaligned hips in each example. Instead maintain hips in alignment square to the spinal plane to prevent injury

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Can you touch your toes? If you're looking to gain hamstring flexibility and reach those toes... try this 30-day plan for massive flexibility gains.

Can you touch your toes? If you're looking to gain hamstring flexibility and reach those toes... try this 30-day plan for massive flexibility gains.

Muscle Forge

41,641 次观看 • 4 个月前

Hamstring flexibility does have to stop at touching your toes.

Hamstring flexibility does have to stop at touching your toes.

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Playing Mario Kart for the first time in my life & I feel like the "I get it now..." reaction pic... It's super simple but so fun, I have no idea how the previous ones were though this is Mario Kart World. managed to get it for way less than the ridiculous $80 price🙏

Playing Mario Kart for the first time in my life & I feel like the "I get it now..." reaction pic... It's super simple but so fun, I have no idea how the previous ones were though this is Mario Kart World. managed to get it for way less than the ridiculous $80 price🙏

Synth Potato🥔

1,530,447 次观看 • 1 年前

Giant creatures are my favorite enemy type, but I always get a little disappointed when the only way to fight them is to slash at their toes and fingers

Giant creatures are my favorite enemy type, but I always get a little disappointed when the only way to fight them is to slash at their toes and fingers

Pyro Lith

400,121 次观看 • 1 年前

This hack actually works, if you go near the end of the store hours before close and ask the shop if they have any mistakes you can have or buy, most of the time they will give them to you. The only thing I would keep in mind is that allot of the time, the less fortunate people usually do this. Back in high school, when I worked at a pizza shop, we always had some people down on their luck people hoping to get a cheap pizza or a free one, many of the times I wouldn’t actually give it to them. I didn’t care, the money didn’t come out of my pocket so I just made them a fresh one, was I wrong for this or would you do that too?

This hack actually works, if you go near the end of the store hours before close and ask the shop if they have any mistakes you can have or buy, most of the time they will give them to you. The only thing I would keep in mind is that allot of the time, the less fortunate people usually do this. Back in high school, when I worked at a pizza shop, we always had some people down on their luck people hoping to get a cheap pizza or a free one, many of the times I wouldn’t actually give it to them. I didn’t care, the money didn’t come out of my pocket so I just made them a fresh one, was I wrong for this or would you do that too?

SonnyBoy🇺🇸

2,293,278 次观看 • 9 个月前

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Devens on using the DPOV: "Is there any world where you'll be like 'No I feel good, we don't need to use it'?" Dee: "I'll risk it...The only way I'd say that is if you feel [good] about it, but if [I get evicted], you gotta fuckin live with that. So the only way I would feel good is if you tell me 'Dee I think you're good', then I would risk it for you." Devens: "I have to check and see if I can lie about when it expires..." Dee: "No...Check, but I don't think so." Devens: "I want to clue them in right ahead of time, like 'Hey, I'm gonna use this but listen, it's fine, you don't have to put up another nominee, I put up the nominee. All the blood is on my hands. It's not about you, and the reason I need to use it is because Survivor fans will kill me if I let Dee go'..." feed cut #BB28 #BBBitez

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1,674,575 次观看 • 2 年前

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