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Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

MovementbyDavid

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116,484 次观看 • 10 个月前 •via X (Twitter)

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Aaron Boone on if he sees Ben Rice as just a catcher: "No, I want to keep that first base flexibility with him... I think having that flexibility is valuable, a lot of the focus will obviously be on catching this spring but I want to keep the first base stuff in the mix."

Aaron Boone on if he sees Ben Rice as just a catcher: "No, I want to keep that first base flexibility with him... I think having that flexibility is valuable, a lot of the focus will obviously be on catching this spring but I want to keep the first base stuff in the mix."

Yankees Videos

51,410 次观看 • 1 年前

Playing Mario Kart for the first time in my life & I feel like the "I get it now..." reaction pic... It's super simple but so fun, I have no idea how the previous ones were though this is Mario Kart World. managed to get it for way less than the ridiculous $80 price🙏

Playing Mario Kart for the first time in my life & I feel like the "I get it now..." reaction pic... It's super simple but so fun, I have no idea how the previous ones were though this is Mario Kart World. managed to get it for way less than the ridiculous $80 price🙏

Synth Potato🥔

1,527,755 次观看 • 8 个月前

Giant creatures are my favorite enemy type, but I always get a little disappointed when the only way to fight them is to slash at their toes and fingers

Giant creatures are my favorite enemy type, but I always get a little disappointed when the only way to fight them is to slash at their toes and fingers

Pyro Lith

400,121 次观看 • 1 年前

This hack actually works, if you go near the end of the store hours before close and ask the shop if they have any mistakes you can have or buy, most of the time they will give them to you. The only thing I would keep in mind is that allot of the time, the less fortunate people usually do this. Back in high school, when I worked at a pizza shop, we always had some people down on their luck people hoping to get a cheap pizza or a free one, many of the times I wouldn’t actually give it to them. I didn’t care, the money didn’t come out of my pocket so I just made them a fresh one, was I wrong for this or would you do that too?

This hack actually works, if you go near the end of the store hours before close and ask the shop if they have any mistakes you can have or buy, most of the time they will give them to you. The only thing I would keep in mind is that allot of the time, the less fortunate people usually do this. Back in high school, when I worked at a pizza shop, we always had some people down on their luck people hoping to get a cheap pizza or a free one, many of the times I wouldn’t actually give it to them. I didn’t care, the money didn’t come out of my pocket so I just made them a fresh one, was I wrong for this or would you do that too?

SonnyBoy🇺🇸

2,292,359 次观看 • 5 个月前

“I’m trying to control how fast I get irritated…I’m just swallowing it for the days I have to be in this house. The day I have time, I will wash you from your head to your toes.” - Isabella This is so me 😂💯 #BBNaija

“I’m trying to control how fast I get irritated…I’m just swallowing it for the days I have to be in this house. The day I have time, I will wash you from your head to your toes.” - Isabella This is so me 😂💯 #BBNaija

AE

19,598 次观看 • 9 个月前

Plot Twist: Protesting is their job “I’ve been seeing all these people protesting, and my first thought is, do these people not work? How do they find the time to go out and act like a fool in the street? I sure wish I had the time to protest now. I wouldn't protest because my mama didn't raise a fool. — I just want the time that these people have. How do you have so much free time on your hands? I can barely find the time to get a little sleep. Where do you find that time? I've been looking, but I ain't found it.”

Plot Twist: Protesting is their job “I’ve been seeing all these people protesting, and my first thought is, do these people not work? How do they find the time to go out and act like a fool in the street? I sure wish I had the time to protest now. I wouldn't protest because my mama didn't raise a fool. — I just want the time that these people have. How do you have so much free time on your hands? I can barely find the time to get a little sleep. Where do you find that time? I've been looking, but I ain't found it.”

Wall Street Apes

27,315 次观看 • 1 年前

“The thing I learned while I was up there (the NHL) was how much everybody loves hockey. You have to love hockey to get to this level because you have to work so hard, and the only way you work hard is if you love it.” Amen, Josh Dunne, amen. If you want to support your kid in their dream to play at the highest levels of this game, the most important thing you need to do is create an environment where they will continue to fall in love with the game.

“The thing I learned while I was up there (the NHL) was how much everybody loves hockey. You have to love hockey to get to this level because you have to work so hard, and the only way you work hard is if you love it.” Amen, Josh Dunne, amen. If you want to support your kid in their dream to play at the highest levels of this game, the most important thing you need to do is create an environment where they will continue to fall in love with the game.

Topher Scott

16,705 次观看 • 4 个月前

This isn't the first time I've heard this! If the American people only knew how bad it all is. They wouldn't be able to mentally handle it. It's the main reason I stay to myself.

This isn't the first time I've heard this! If the American people only knew how bad it all is. They wouldn't be able to mentally handle it. It's the main reason I stay to myself.

The Disrespected Trucker

1,674,464 次观看 • 1 年前

Congress isn’t working for the people the way it should, but it doesn’t have to stay that way. My commitment to hardworking Georgians is to deliver results and put YOU first! 🇺🇸

Congress isn’t working for the people the way it should, but it doesn’t have to stay that way. My commitment to hardworking Georgians is to deliver results and put YOU first! 🇺🇸

Derek Dooley

79,695 次观看 • 14 天前

Immigrants who fled communism get it 🔥👇🏼 “Democrats want everything free. I work for it. I didn’t get anything free.” “America is my home now.” “So you want to get something free? Go to the communist country. Don’t stay here.”

Immigrants who fled communism get it 🔥👇🏼 “Democrats want everything free. I work for it. I didn’t get anything free.” “America is my home now.” “So you want to get something free? Go to the communist country. Don’t stay here.”

TONY™

699,653 次观看 • 7 个月前

For all my followers, my DM is open for whoever wants to send their photos. I will publish the best ones. (Obviously, first I will ask if you want me to publish them and if so, if you want it anonymous or with mention)

Sensitive content

For all my followers, my DM is open for whoever wants to send their photos. I will publish the best ones. (Obviously, first I will ask if you want me to publish them and if so, if you want it anonymous or with mention)

PECS ❤️ (•‿|‿•)

43,499 次观看 • 2 年前

Most people blame limited hamstring flexibility on the muscles themselves, but that tightness is just the symptom. Instead we should ask: Why are the hamstring’s mobility limited in the first place? Here’s what you need to know 👇

Most people blame limited hamstring flexibility on the muscles themselves, but that tightness is just the symptom. Instead we should ask: Why are the hamstring’s mobility limited in the first place? Here’s what you need to know 👇

Conor Harris

77,368 次观看 • 4 个月前

summarised xiaojun's heartfelt speech on how he approaches the topic of antis/haters 🥺 'i realised that if people have bad/evil hearts, they'll forever be that way, it's impossible to change them. so i only want to showcase my positive energy and work for the people with good in their hearts. and if you come across haters the best way is to ignore them! because entertaining them is just giving them unnecessary attention. so there's no need to ~defend~ or ~protect me, okay? let's just all be... happy together, okay?'

summarised xiaojun's heartfelt speech on how he approaches the topic of antis/haters 🥺 'i realised that if people have bad/evil hearts, they'll forever be that way, it's impossible to change them. so i only want to showcase my positive energy and work for the people with good in their hearts. and if you come across haters the best way is to ignore them! because entertaining them is just giving them unnecessary attention. so there's no need to ~defend~ or ~protect me, okay? let's just all be... happy together, okay?'

🍒 XIAOJUN WAVES

33,981 次观看 • 2 个月前

Blanchet is asked "For the people in Alberta who want to separate, do you have any tips for them on how to actually get the job done?" "Our success so far does not place me in a position to give them tips about what to do, but I could give them tips about what not to do" "The first idea is to define oneself as a nation." "Therefore, it requires a culture of their own, and I am not certain that oil and gas qualify to define a culture, but it's theirs to decide if they want to vindicate." "...I would like us to be the first to do so" Yves-F. Blanchet 🎗⚜️ Danielle Smith

Blanchet is asked "For the people in Alberta who want to separate, do you have any tips for them on how to actually get the job done?" "Our success so far does not place me in a position to give them tips about what to do, but I could give them tips about what not to do" "The first idea is to define oneself as a nation." "Therefore, it requires a culture of their own, and I am not certain that oil and gas qualify to define a culture, but it's theirs to decide if they want to vindicate." "...I would like us to be the first to do so" Yves-F. Blanchet 🎗⚜️ Danielle Smith

cbcwatcher

380,932 次观看 • 1 年前

Hamstring flexibility!!! This video might be easier to follow than the previous one. But this is all my experience smashed into one video! 1. Elephant Walks 2. Active Hamstring stretch 3. Passive hamstring stretch

Hamstring flexibility!!! This video might be easier to follow than the previous one. But this is all my experience smashed into one video! 1. Elephant Walks 2. Active Hamstring stretch 3. Passive hamstring stretch

MovementbyDavid

342,543 次观看 • 1 年前

This is breakfast at 11am, it may be the only meal I eat today I have eaten this way for years, to maintain the best health of my life … and I am so thankful to have so many of you join me in this health journey

This is breakfast at 11am, it may be the only meal I eat today I have eaten this way for years, to maintain the best health of my life … and I am so thankful to have so many of you join me in this health journey

DoctorTro

193,060 次观看 • 1 年前

“You people have been so rude and disrespectful to not only Donald Trump, but Donald Trump’s family, and Donald Trump’s supporters for the past ten years. You’ll have to excuse me this time if I don’t feel any empathy for you.” This man is absolutely correct. The left can dish it out but they can’t take it.

“You people have been so rude and disrespectful to not only Donald Trump, but Donald Trump’s family, and Donald Trump’s supporters for the past ten years. You’ll have to excuse me this time if I don’t feel any empathy for you.” This man is absolutely correct. The left can dish it out but they can’t take it.

One Bad Dude

71,116 次观看 • 6 个月前

Daniel Pemberton on the score for Project Hail Mary "I was very conscious about trying to make the audience cry. I want them to feel wonder. I want them to feel beauty. I want them to laugh. I want them to feel uncomfortable and weird. I want them to not know what this music is but feel something from it."

Daniel Pemberton on the score for Project Hail Mary "I was very conscious about trying to make the audience cry. I want them to feel wonder. I want them to feel beauty. I want them to laugh. I want them to feel uncomfortable and weird. I want them to not know what this music is but feel something from it."

ada

131,977 次观看 • 2 个月前

On the last few tours I had someone to help me get changed half way through the gig, but for this run I’m doing it alone! I have a hack - wear the leotard under the first frock! 😂 Mexico is one of my favourite countries in the world! 🇲🇽 The people, food and culture is just👌

On the last few tours I had someone to help me get changed half way through the gig, but for this run I’m doing it alone! I have a hack - wear the leotard under the first frock! 😂 Mexico is one of my favourite countries in the world! 🇲🇽 The people, food and culture is just👌

Sophie Ellis-Bextor

40,946 次观看 • 7 个月前

All I want to say is that this is NOT how you look at your colleagues, and you definitely don’t kiss them if it’s not in the script, or touch their bare legs... in general, you just don’t touch eo LIKE THAT. That’s it, I can’t defend them anymore 🌚 #RevengedLove #TianZiyu

Sensitive content

All I want to say is that this is NOT how you look at your colleagues, and you definitely don’t kiss them if it’s not in the script, or touch their bare legs... in general, you just don’t touch eo LIKE THAT. That’s it, I can’t defend them anymore 🌚 #RevengedLove #TianZiyu

tianyu

47,019 次观看 • 8 个月前