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Hamstring flexibility!!! This video might be easier to follow than the previous one. But this is all my experience smashed into one video! 1. Elephant Walks 2. Active Hamstring stretch 3. Passive hamstring stretch

MovementbyDavid

39,184 subscribers

346,878 views • 1 year ago •via X (Twitter)

Health & Wellness

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11 Comments

Never2Cautious1 year ago

Hey man! Great to see you posting again. You inspired me to get moving. Have a great day!

MovementbyDavid1 year ago

This is the only motivation I need to keep going!

Solar Heavy2 years ago

Hold On Music video out now!

pericoboomboom1 year ago

Your content is awesome. Thanks. Keep up the good work

فتون1 year ago

what shoes r those?

Laballores||Vtuber||Demon||1 year ago

Love everything you do, I’m using your advices to stretch myself during long work hours :D

Daisy1 year ago

Weird question: I’ve always been hyper mobile and can naturally touch my elbow to my toes, why can’t I touch my heel to my butt tho? I know it’s different muscles but I can do the splits but not touch my heel to my butt?

truesdq1 year ago

Do you have recommendations for stretching the mid-lower back and improving strength/flexibility there?

البتول بنت ناصر1 year ago

I Like the way you teach! so enjoyable. it makes me wanna stretch like right NOW 😂

Sidney Miller1 year ago

This one is actually the one that I like a TON. This one is on my to do list

AnnaBelle Conklin1 year ago

I'm so glad you moved over to x, I love your content!

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My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.

My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.

MovementbyDavid

1,557,938 views • 1 year ago

Lamar Jackson's hamstring injury is more "week-to-week" than 2-3 weeks, and he will try to play this week, per Ian Rapoport.

Lamar Jackson's hamstring injury is more "week-to-week" than 2-3 weeks, and he will try to play this week, per Ian Rapoport.

NFL Network

88,478 views • 10 months ago

Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

MovementbyDavid

117,686 views • 1 year ago

Jalen Williams on his hamstring injury: “it’s good i haven’t had to rush back from my hamstring stuff at all, im actually taking extra days now then what was even originally planned cause we’re up 3-0 so there’s no point going into this series and possibly hurting myself”

Jalen Williams on his hamstring injury: “it’s good i haven’t had to rush back from my hamstring stuff at all, im actually taking extra days now then what was even originally planned cause we’re up 3-0 so there’s no point going into this series and possibly hurting myself”

𝙎𝙠𝙮𝙚𝙙 🇦🇺

869,447 views • 3 months ago

5. How to fix APT naturally 1) Strengthen your posterior chain • Glute bridges • Romanian deadlifts • Hamstring curls • Hip thrusts 2) Stretch and release hip flexors • Couch stretch • Lunge stretch • Deep breathing into the hips 3) Strengthen your core (properly) • Dead bugs • Plank variations • Ab rollouts (slow and controlled) 4) Improve daily posture • Stand tall, ribs down, glutes engaged • Limit sitting, or use standing breaks • Train awareness. Not just muscles

5. How to fix APT naturally 1) Strengthen your posterior chain • Glute bridges • Romanian deadlifts • Hamstring curls • Hip thrusts 2) Stretch and release hip flexors • Couch stretch • Lunge stretch • Deep breathing into the hips 3) Strengthen your core (properly) • Dead bugs • Plank variations • Ab rollouts (slow and controlled) 4) Improve daily posture • Stand tall, ribs down, glutes engaged • Limit sitting, or use standing breaks • Train awareness. Not just muscles

Gabe Pluguez

40,169 views • 1 year ago

Have We Changed our Approach to Hamstring Injuries? 🎯 Five key points for clinical practice: 1⃣ - Strength and Flexibility are weak risk factors for hamstring injuries and continue to form a small but important part of the causal pathway. Although the evidence for stretching is lacking, multi-faceted prevention programmes might consider including these components to be successful in the prevention of hamstring injuries. 2⃣ - Intrinsic neuromuscular function may be altered post-injury. Clinicians should focus on returning the player to full function during the rehabilitation of hamstring injuries, which may include specific targeted intervention even after return to play. 3⃣ - Our common strength and flexibility tests have poor predictive value, and do not possess the characteristics needed to successfully identify individual players at greater risk of hamstring injury. This is evident in the large amount of variability between seasons, and poor sensitivity and specificity demonstrated for these measurements. The wide overlap in distribution of pre-season strength between injured and uninjured players demonstrates the difficulty in identifying a subgroup of at-risk players that might benefit from targeted intervention. It is therefore recommended that prevention programs be implemented for all players. 4⃣ - Workload monitoring provide another potential way in which we may reduce the risk of injury. The aggregation of chronic workload, as well as careful planning of acute workload increases, may reduce the risk of hamstring injury. However, high-level evidence to support this is lacking. 5⃣ - Understanding the context in which injuries occur and appreciating the complex nature of these injuries are important considerations to better manage players with hamstring injuries 🔗Read the full article 👉 ✍️ Roald Bahr & Nicol van Dyk

Have We Changed our Approach to Hamstring Injuries? 🎯 Five key points for clinical practice: 1⃣ - Strength and Flexibility are weak risk factors for hamstring injuries and continue to form a small but important part of the causal pathway. Although the evidence for stretching is lacking, multi-faceted prevention programmes might consider including these components to be successful in the prevention of hamstring injuries. 2⃣ - Intrinsic neuromuscular function may be altered post-injury. Clinicians should focus on returning the player to full function during the rehabilitation of hamstring injuries, which may include specific targeted intervention even after return to play. 3⃣ - Our common strength and flexibility tests have poor predictive value, and do not possess the characteristics needed to successfully identify individual players at greater risk of hamstring injury. This is evident in the large amount of variability between seasons, and poor sensitivity and specificity demonstrated for these measurements. The wide overlap in distribution of pre-season strength between injured and uninjured players demonstrates the difficulty in identifying a subgroup of at-risk players that might benefit from targeted intervention. It is therefore recommended that prevention programs be implemented for all players. 4⃣ - Workload monitoring provide another potential way in which we may reduce the risk of injury. The aggregation of chronic workload, as well as careful planning of acute workload increases, may reduce the risk of hamstring injury. However, high-level evidence to support this is lacking. 5⃣ - Understanding the context in which injuries occur and appreciating the complex nature of these injuries are important considerations to better manage players with hamstring injuries 🔗Read the full article 👉 ✍️ Roald Bahr & Nicol van Dyk

Aspetar سبيتار

11,732 views • 2 years ago

HIP MOBILITY - THIS IS A MUST TRY when it comes to sprinting! I love the iso on the hamstring while reaching back into hip extension. drachperformance coached me through this on the latest episode of the PEX Project. Find the full video below!

HIP MOBILITY - THIS IS A MUST TRY when it comes to sprinting! I love the iso on the hamstring while reaching back into hip extension. drachperformance coached me through this on the latest episode of the PEX Project. Find the full video below!

Vernon Griffith, CSCS*D

38,734 views • 6 months ago

Hamstring Training Science (Video demo: 2 working sets of RDL's from yesterdays training session) The hamstrings cross two joints: the hip and the knee. To train them optimally, you need to target both of their primary functions: knee flexion and hip extension. This is why both leg curls and Romanian deadlifts (RDLs) are essential for balanced and maximal hamstring growth. - Leg curls isolate and target the knee flexion role, emphasizing the distal portion of the muscle. - RDLs develop the hip extension role, focusing on the proximal portion and building overall posterior chain strength. Training both ensures complete and balanced hamstring development.

Hamstring Training Science (Video demo: 2 working sets of RDL's from yesterdays training session) The hamstrings cross two joints: the hip and the knee. To train them optimally, you need to target both of their primary functions: knee flexion and hip extension. This is why both leg curls and Romanian deadlifts (RDLs) are essential for balanced and maximal hamstring growth. - Leg curls isolate and target the knee flexion role, emphasizing the distal portion of the muscle. - RDLs develop the hip extension role, focusing on the proximal portion and building overall posterior chain strength. Training both ensures complete and balanced hamstring development.

Mikey

10,510 views • 1 year ago

"[The investigation is] going to be difficult for Warde Manuel as he's trying to navigate this whole coaching search, and it might hamstring it pretty severely." Joel Klatt feels the athletic department investigation at Michigan will impact their head coach search. Thoughts?

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The Joel Klatt Show: A College Football on FOX Pod

113,146 views • 8 months ago

Consent ✅ Middla aged Ironman Months of L inferior gluteal pain that radiates into posterior thigh to knee - burning / throbbing Recent 'pop' in gluteal region with sudden hip & lumbar flexion Worse on - running / fast walking, sitting, cough / sneeze +ive proximal hamstring tendinopathy tests +ive adductor magnus bias tests +ive SLR neural tension Pain LSp flexion, limited POCUS & MRI - interface tear (peel away lesion) of proximal hamstring but remaining tendons intact, so no retraction LSp MRI - L sided disc bulge irritating L S1 nerve root So - concurrent pain drivers? Or one injury mimicking the other? PHT pain can refer pain distally into hamstring. What next after 3 months rehab / load mods & no change? 🧐 Patient will return with symptoms provoked - then US guided LA only injection to proximal hamstring tendon - then re-test - easier & safer to rule out / in tendon driven symptoms first before considering spinal options.

Consent ✅ Middla aged Ironman Months of L inferior gluteal pain that radiates into posterior thigh to knee - burning / throbbing Recent 'pop' in gluteal region with sudden hip & lumbar flexion Worse on - running / fast walking, sitting, cough / sneeze +ive proximal hamstring tendinopathy tests +ive adductor magnus bias tests +ive SLR neural tension Pain LSp flexion, limited POCUS & MRI - interface tear (peel away lesion) of proximal hamstring but remaining tendons intact, so no retraction LSp MRI - L sided disc bulge irritating L S1 nerve root So - concurrent pain drivers? Or one injury mimicking the other? PHT pain can refer pain distally into hamstring. What next after 3 months rehab / load mods & no change? 🧐 Patient will return with symptoms provoked - then US guided LA only injection to proximal hamstring tendon - then re-test - easier & safer to rule out / in tendon driven symptoms first before considering spinal options.

James Noake

19,433 views • 1 year ago

They compare Bruno Fernandes to Ozil who created a technique (The Ozil Bounce) that no one has been able to recreate. Bruno Fernandes will tear his ACL and hamstring if he tries to pull this off. You all need to stop disrespecting the king.

They compare Bruno Fernandes to Ozil who created a technique (The Ozil Bounce) that no one has been able to recreate. Bruno Fernandes will tear his ACL and hamstring if he tries to pull this off. You all need to stop disrespecting the king.

Sire Chetuni™

73,052 views • 6 months ago

One major risk factor for hamstring strains is lumbopelvic control. For every 5 degrees of anterior pelvic tilt, the bicep femoris is overstretched by 1/2 inch. Concepts stolen from Cameron Josse, M.S. Jonas Dodoo JB Morin Jurdan Mendiguchia. Go to lumbopelvic control interventions:

One major risk factor for hamstring strains is lumbopelvic control. For every 5 degrees of anterior pelvic tilt, the bicep femoris is overstretched by 1/2 inch. Concepts stolen from Cameron Josse, M.S. Jonas Dodoo JB Morin Jurdan Mendiguchia. Go to lumbopelvic control interventions:

Matt Gebert

63,252 views • 1 year ago

HAMSTRING MOBILITY - I prioritize training the hamstrings from a lengthened position. For me, this is mobility training. Stressing tissue in lengthened positions integrating the body around the targeted area. Start with 2-3 sets of 10 second holds progressing to 30 seconds.

HAMSTRING MOBILITY - I prioritize training the hamstrings from a lengthened position. For me, this is mobility training. Stressing tissue in lengthened positions integrating the body around the targeted area. Start with 2-3 sets of 10 second holds progressing to 30 seconds.

Vernon Griffith, CSCS*D

26,054 views • 9 months ago

There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man If your gym doesn’t have this machine…it’s time to FIND A NEW GYM One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment

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Dean Turner

181,684 views • 4 months ago

The The Stretch Master 👨‍⚕️ stretched me out in ALL the ways. 😈😜 Full video available NOW on my OF! This is one you really are not going to want to miss out on! 🤤💋 Link below! ⬇️

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The The Stretch Master 👨‍⚕️ stretched me out in ALL the ways. 😈😜 Full video available NOW on my OF! This is one you really are not going to want to miss out on! 🤤💋 Link below! ⬇️

The Curvy Goddess

133,571 views • 2 years ago

Mikel Arteta's fascinating insight into Arsenal's recent injuries 🧠 "We had three very similar actions with three injuries, two groins and one hamstring. There is a push when people are trying to accelerate, so to replicate that in training is very difficult. "Gabriel Magalhaes, for example, when he injured his hamstring he had to track 50m backwards and the one he was chasing was Adama Traore. If instead it was Emile [Smith Rowe], with all respect, probably he doesn't pull his hamstring because the last time he went to 34KPH was six weeks ago. So he didn't have any exposure there. "Can I train that? I don't think I can. Maybe before that he had to do two very explosive actions, or maybe none and that's the moment where the muscle/tendon reacts or not."

Mikel Arteta's fascinating insight into Arsenal's recent injuries 🧠 "We had three very similar actions with three injuries, two groins and one hamstring. There is a push when people are trying to accelerate, so to replicate that in training is very difficult. "Gabriel Magalhaes, for example, when he injured his hamstring he had to track 50m backwards and the one he was chasing was Adama Traore. If instead it was Emile [Smith Rowe], with all respect, probably he doesn't pull his hamstring because the last time he went to 34KPH was six weeks ago. So he didn't have any exposure there. "Can I train that? I don't think I can. Maybe before that he had to do two very explosive actions, or maybe none and that's the moment where the muscle/tendon reacts or not."

Hayters TV

734,636 views • 10 months ago

Today is back day and this is one of my favorite routine. Halfstretch stretch elbow-crunched lateral pull down. The goal is consistent - to be naked in Madrid this summer.🏋🏻‍♀️ 🛜 🦵

Today is back day and this is one of my favorite routine. Halfstretch stretch elbow-crunched lateral pull down. The goal is consistent - to be naked in Madrid this summer.🏋🏻‍♀️ 🛜 🦵

👑S.A.L.A.K.O🕊

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LITTLER ONE AWAY! Look at that reaction 💥 Ton-plus averages from the pair in this set, but Luke Littler takes the set to stretch his lead to 3-1! 📺 #WCDarts | R4

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