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Hamstring flexibility!!! This video might be easier to follow than the previous one. But this is all my experience smashed into one video! 1. Elephant Walks 2. Active Hamstring stretch 3. Passive hamstring stretch

MovementbyDavid

39,184 subscribers

346,878 次观看 • 1 年前 •via X (Twitter)

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11 条评论

Never2Cautious 的头像

Never2Cautious1 年前

Hey man! Great to see you posting again. You inspired me to get moving. Have a great day!

MovementbyDavid 的头像

MovementbyDavid1 年前

This is the only motivation I need to keep going!

Solar Heavy 的头像

Solar Heavy2 年前

Hold On Music video out now!

pericoboomboom 的头像

pericoboomboom1 年前

Your content is awesome. Thanks. Keep up the good work

فتون 的头像

فتون1 年前

what shoes r those?

Laballores||Vtuber||Demon|| 的头像

Laballores||Vtuber||Demon||1 年前

Love everything you do, I’m using your advices to stretch myself during long work hours :D

Daisy 的头像

Daisy1 年前

Weird question: I’ve always been hyper mobile and can naturally touch my elbow to my toes, why can’t I touch my heel to my butt tho? I know it’s different muscles but I can do the splits but not touch my heel to my butt?

truesdq 的头像

truesdq1 年前

Do you have recommendations for stretching the mid-lower back and improving strength/flexibility there?

البتول بنت ناصر 的头像

البتول بنت ناصر1 年前

I Like the way you teach! so enjoyable. it makes me wanna stretch like right NOW 😂

Sidney Miller 的头像

Sidney Miller1 年前

This one is actually the one that I like a TON. This one is on my to do list

AnnaBelle Conklin 的头像

AnnaBelle Conklin1 年前

I'm so glad you moved over to x, I love your content!

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My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.

My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.

MovementbyDavid

1,559,404 次观看 • 1 年前

Hamstring looking a little thin? This is the pose to show off your best angles. It might be your only good shot, but it's a great one! #Bodybuilding #Fitness

Hamstring looking a little thin? This is the pose to show off your best angles. It might be your only good shot, but it's a great one! #Bodybuilding #Fitness

Danny

28,033 次观看 • 20 天前

Lamar Jackson's hamstring injury is more "week-to-week" than 2-3 weeks, and he will try to play this week, per Ian Rapoport.

Lamar Jackson's hamstring injury is more "week-to-week" than 2-3 weeks, and he will try to play this week, per Ian Rapoport.

NFL Network

88,478 次观看 • 1 年前

Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

MovementbyDavid

117,946 次观看 • 1 年前

Caleb Williams Appears to be a right hamstring strain. This is likely to be a significant injury given the fact that it was non-contact (after his right leg was tripped up) and he was writhing in pain and then could not put any weight on that right leg. This is probably a grade 2 hamstring strain, which is a partial tear, but there’s a possibility this is a grade 3, which is what happened to Dak Prescott, that required season-ending surgery. Those aren’t common but possible. Video coming soon on TheInjuryExpertz

Caleb Williams Appears to be a right hamstring strain. This is likely to be a significant injury given the fact that it was non-contact (after his right leg was tripped up) and he was writhing in pain and then could not put any weight on that right leg. This is probably a grade 2 hamstring strain, which is a partial tear, but there’s a possibility this is a grade 3, which is what happened to Dak Prescott, that required season-ending surgery. Those aren’t common but possible. Video coming soon on TheInjuryExpertz

Jesse Morse, M.D.

1,287,263 次观看 • 14 天前

Jalen Williams on his hamstring injury: “it’s good i haven’t had to rush back from my hamstring stuff at all, im actually taking extra days now then what was even originally planned cause we’re up 3-0 so there’s no point going into this series and possibly hurting myself”

Jalen Williams on his hamstring injury: “it’s good i haven’t had to rush back from my hamstring stuff at all, im actually taking extra days now then what was even originally planned cause we’re up 3-0 so there’s no point going into this series and possibly hurting myself”

𝙎𝙠𝙮𝙚𝙙 🇦🇺

869,447 次观看 • 4 个月前

5. How to fix APT naturally 1) Strengthen your posterior chain • Glute bridges • Romanian deadlifts • Hamstring curls • Hip thrusts 2) Stretch and release hip flexors • Couch stretch • Lunge stretch • Deep breathing into the hips 3) Strengthen your core (properly) • Dead bugs • Plank variations • Ab rollouts (slow and controlled) 4) Improve daily posture • Stand tall, ribs down, glutes engaged • Limit sitting, or use standing breaks • Train awareness. Not just muscles

5. How to fix APT naturally 1) Strengthen your posterior chain • Glute bridges • Romanian deadlifts • Hamstring curls • Hip thrusts 2) Stretch and release hip flexors • Couch stretch • Lunge stretch • Deep breathing into the hips 3) Strengthen your core (properly) • Dead bugs • Plank variations • Ab rollouts (slow and controlled) 4) Improve daily posture • Stand tall, ribs down, glutes engaged • Limit sitting, or use standing breaks • Train awareness. Not just muscles

Gabe Pluguez

40,323 次观看 • 1 年前

Have We Changed our Approach to Hamstring Injuries? 🎯 Five key points for clinical practice: 1⃣ - Strength and Flexibility are weak risk factors for hamstring injuries and continue to form a small but important part of the causal pathway. Although the evidence for stretching is lacking, multi-faceted prevention programmes might consider including these components to be successful in the prevention of hamstring injuries. 2⃣ - Intrinsic neuromuscular function may be altered post-injury. Clinicians should focus on returning the player to full function during the rehabilitation of hamstring injuries, which may include specific targeted intervention even after return to play. 3⃣ - Our common strength and flexibility tests have poor predictive value, and do not possess the characteristics needed to successfully identify individual players at greater risk of hamstring injury. This is evident in the large amount of variability between seasons, and poor sensitivity and specificity demonstrated for these measurements. The wide overlap in distribution of pre-season strength between injured and uninjured players demonstrates the difficulty in identifying a subgroup of at-risk players that might benefit from targeted intervention. It is therefore recommended that prevention programs be implemented for all players. 4⃣ - Workload monitoring provide another potential way in which we may reduce the risk of injury. The aggregation of chronic workload, as well as careful planning of acute workload increases, may reduce the risk of hamstring injury. However, high-level evidence to support this is lacking. 5⃣ - Understanding the context in which injuries occur and appreciating the complex nature of these injuries are important considerations to better manage players with hamstring injuries 🔗Read the full article 👉 ✍️ Roald Bahr & Nicol van Dyk

Have We Changed our Approach to Hamstring Injuries? 🎯 Five key points for clinical practice: 1⃣ - Strength and Flexibility are weak risk factors for hamstring injuries and continue to form a small but important part of the causal pathway. Although the evidence for stretching is lacking, multi-faceted prevention programmes might consider including these components to be successful in the prevention of hamstring injuries. 2⃣ - Intrinsic neuromuscular function may be altered post-injury. Clinicians should focus on returning the player to full function during the rehabilitation of hamstring injuries, which may include specific targeted intervention even after return to play. 3⃣ - Our common strength and flexibility tests have poor predictive value, and do not possess the characteristics needed to successfully identify individual players at greater risk of hamstring injury. This is evident in the large amount of variability between seasons, and poor sensitivity and specificity demonstrated for these measurements. The wide overlap in distribution of pre-season strength between injured and uninjured players demonstrates the difficulty in identifying a subgroup of at-risk players that might benefit from targeted intervention. It is therefore recommended that prevention programs be implemented for all players. 4⃣ - Workload monitoring provide another potential way in which we may reduce the risk of injury. The aggregation of chronic workload, as well as careful planning of acute workload increases, may reduce the risk of hamstring injury. However, high-level evidence to support this is lacking. 5⃣ - Understanding the context in which injuries occur and appreciating the complex nature of these injuries are important considerations to better manage players with hamstring injuries 🔗Read the full article 👉 ✍️ Roald Bahr & Nicol van Dyk

Aspetar سبيتار

11,733 次观看 • 2 年前

5 minutes a week is all the stretching you need: - Hold static stretches for 30 sec per set, limit momentum - Aim for ~5 min of static holds per week, per muscle group - Spread it out: 2 to 4 sets of 30 sec, 5 days a week - Hamstring example: 3 sets of 30 sec = 90 sec per session, 5x a week - 60 sec holds add nothing per set, but let you stretch fewer days per week - Combine muscle groups into one flexibility session Andrew D. Huberman, Ph.D.

5 minutes a week is all the stretching you need: - Hold static stretches for 30 sec per set, limit momentum - Aim for ~5 min of static holds per week, per muscle group - Spread it out: 2 to 4 sets of 30 sec, 5 days a week - Hamstring example: 3 sets of 30 sec = 90 sec per session, 5x a week - 60 sec holds add nothing per set, but let you stretch fewer days per week - Combine muscle groups into one flexibility session Andrew D. Huberman, Ph.D.

Huberman Lab Clips

16,097 次观看 • 9 天前

HIP MOBILITY - THIS IS A MUST TRY when it comes to sprinting! I love the iso on the hamstring while reaching back into hip extension. drachperformance coached me through this on the latest episode of the PEX Project. Find the full video below!

HIP MOBILITY - THIS IS A MUST TRY when it comes to sprinting! I love the iso on the hamstring while reaching back into hip extension. drachperformance coached me through this on the latest episode of the PEX Project. Find the full video below!

Vernon Griffith, CSCS*D

38,734 次观看 • 8 个月前

Suspect one of the reasons Murphy was not allowed to leave is possibly Elanga's tweaked hamstring. You can almost read the physio's lips. Could be wrong, and it might be minor or maybe im shite at lip reading, but i've just re-watched him coming off and he's defo limping.🤞

Suspect one of the reasons Murphy was not allowed to leave is possibly Elanga's tweaked hamstring. You can almost read the physio's lips. Could be wrong, and it might be minor or maybe im shite at lip reading, but i've just re-watched him coming off and he's defo limping.🤞

nufc

77,070 次观看 • 1 个月前

"[The investigation is] going to be difficult for Warde Manuel as he's trying to navigate this whole coaching search, and it might hamstring it pretty severely." Joel Klatt feels the athletic department investigation at Michigan will impact their head coach search. Thoughts?

"[The investigation is] going to be difficult for Warde Manuel as he's trying to navigate this whole coaching search, and it might hamstring it pretty severely." Joel Klatt feels the athletic department investigation at Michigan will impact their head coach search. Thoughts?

The Joel Klatt Show: A College Football on FOX Pod

113,146 次观看 • 9 个月前

The great Bo Wulf on Eagles WR DeVonta Smith: “I heard at the beginning of this week that DeVonta (Smith) is likely to miss this game and maybe another one. It could be a two or three week hamstring injury.” Watch the full episode of PHLY Eagles here:

The great Bo Wulf on Eagles WR DeVonta Smith: “I heard at the beginning of this week that DeVonta (Smith) is likely to miss this game and maybe another one. It could be a two or three week hamstring injury.” Watch the full episode of PHLY Eagles here:

Anthony DiBona

24,268 次观看 • 2 天前

Consent ✅ Middla aged Ironman Months of L inferior gluteal pain that radiates into posterior thigh to knee - burning / throbbing Recent 'pop' in gluteal region with sudden hip & lumbar flexion Worse on - running / fast walking, sitting, cough / sneeze +ive proximal hamstring tendinopathy tests +ive adductor magnus bias tests +ive SLR neural tension Pain LSp flexion, limited POCUS & MRI - interface tear (peel away lesion) of proximal hamstring but remaining tendons intact, so no retraction LSp MRI - L sided disc bulge irritating L S1 nerve root So - concurrent pain drivers? Or one injury mimicking the other? PHT pain can refer pain distally into hamstring. What next after 3 months rehab / load mods & no change? 🧐 Patient will return with symptoms provoked - then US guided LA only injection to proximal hamstring tendon - then re-test - easier & safer to rule out / in tendon driven symptoms first before considering spinal options.

Consent ✅ Middla aged Ironman Months of L inferior gluteal pain that radiates into posterior thigh to knee - burning / throbbing Recent 'pop' in gluteal region with sudden hip & lumbar flexion Worse on - running / fast walking, sitting, cough / sneeze +ive proximal hamstring tendinopathy tests +ive adductor magnus bias tests +ive SLR neural tension Pain LSp flexion, limited POCUS & MRI - interface tear (peel away lesion) of proximal hamstring but remaining tendons intact, so no retraction LSp MRI - L sided disc bulge irritating L S1 nerve root So - concurrent pain drivers? Or one injury mimicking the other? PHT pain can refer pain distally into hamstring. What next after 3 months rehab / load mods & no change? 🧐 Patient will return with symptoms provoked - then US guided LA only injection to proximal hamstring tendon - then re-test - easier & safer to rule out / in tendon driven symptoms first before considering spinal options.

James Noake

19,515 次观看 • 2 年前

They compare Bruno Fernandes to Ozil who created a technique (The Ozil Bounce) that no one has been able to recreate. Bruno Fernandes will tear his ACL and hamstring if he tries to pull this off. You all need to stop disrespecting the king.

They compare Bruno Fernandes to Ozil who created a technique (The Ozil Bounce) that no one has been able to recreate. Bruno Fernandes will tear his ACL and hamstring if he tries to pull this off. You all need to stop disrespecting the king.

Sire Chetuni™

73,052 次观看 • 7 个月前

One major risk factor for hamstring strains is lumbopelvic control. For every 5 degrees of anterior pelvic tilt, the bicep femoris is overstretched by 1/2 inch. Concepts stolen from Cameron Josse, M.S. Jonas Dodoo JB Morin Jurdan Mendiguchia. Go to lumbopelvic control interventions:

One major risk factor for hamstring strains is lumbopelvic control. For every 5 degrees of anterior pelvic tilt, the bicep femoris is overstretched by 1/2 inch. Concepts stolen from Cameron Josse, M.S. Jonas Dodoo JB Morin Jurdan Mendiguchia. Go to lumbopelvic control interventions:

Matt Gebert

63,484 次观看 • 1 年前

HAMSTRING MOBILITY - I prioritize training the hamstrings from a lengthened position. For me, this is mobility training. Stressing tissue in lengthened positions integrating the body around the targeted area. Start with 2-3 sets of 10 second holds progressing to 30 seconds.

HAMSTRING MOBILITY - I prioritize training the hamstrings from a lengthened position. For me, this is mobility training. Stressing tissue in lengthened positions integrating the body around the targeted area. Start with 2-3 sets of 10 second holds progressing to 30 seconds.

Vernon Griffith, CSCS*D

26,054 次观看 • 11 个月前