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Hamstring flexibility!!! This video might be easier to follow than the previous one. But this is all my experience smashed into one video! 1. Elephant Walks 2. Active Hamstring stretch 3. Passive hamstring stretch

MovementbyDavid

35,907 subscribers

342,543 次观看 • 1 年前 •via X (Twitter)

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11 条评论

Never2Cautious 的头像

Never2Cautious1 年前

Hey man! Great to see you posting again. You inspired me to get moving. Have a great day!

MovementbyDavid 的头像

MovementbyDavid1 年前

This is the only motivation I need to keep going!

Solar Heavy 的头像

Solar Heavy2 年前

Hold On Music video out now!

pericoboomboom 的头像

pericoboomboom1 年前

Your content is awesome. Thanks. Keep up the good work

فتون 的头像

فتون1 年前

what shoes r those?

Laballores||Vtuber||Demon|| 的头像

Laballores||Vtuber||Demon||1 年前

Love everything you do, I’m using your advices to stretch myself during long work hours :D

Daisy 的头像

Daisy1 年前

Weird question: I’ve always been hyper mobile and can naturally touch my elbow to my toes, why can’t I touch my heel to my butt tho? I know it’s different muscles but I can do the splits but not touch my heel to my butt?

truesdq 的头像

truesdq1 年前

Do you have recommendations for stretching the mid-lower back and improving strength/flexibility there?

البتول بنت ناصر 的头像

البتول بنت ناصر1 年前

I Like the way you teach! so enjoyable. it makes me wanna stretch like right NOW 😂

Sidney Miller 的头像

Sidney Miller1 年前

This one is actually the one that I like a TON. This one is on my to do list

AnnaBelle Conklin 的头像

AnnaBelle Conklin1 年前

I'm so glad you moved over to x, I love your content!

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Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

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