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hamstrings look strong right :3

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Mia

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27,041 views • 10 days ago •via X (Twitter)

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Hamstrings exercises A lot of discussion about the “right way” to train the hamstrings in the wt room Load it hip dominant, load it knee dominant and just get them STRONG! #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed
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