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Open your hips and hamstrings

Mobility Exercises | Pain Relief Workouts

56,111 subscribers

63,262 次观看 • 2 个月前 •via X (Twitter)

Anya Rossi• Live Now

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Mobility Exercises | Pain Relief Workouts 的头像

Mobility Exercises | Pain Relief Workouts2 个月前

The hardest part isn't training. It's knowing what actually works. Get The Fitness Code Learn how to: • Train efficiently • Eat effectively • Recover properly • Build your best body Get started👇

The Altar of Heavy Grace 的头像

The Altar of Heavy Grace1 个月前

Opening hips and hamstrings sounds simple, but anyone else find it the hardest part of every class?

Vergile 的头像

Vergile2 个月前

Perfect excesise old days people healthy because they every day did this activities in their normal life

Olivia Parker 的头像

Olivia Parker1 个月前

Such a good reminder! Why is opening hips and hamstrings always so difficult?

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Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.

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Flexible hamstrings, happy hips, fluid movement! Stretching keeps your foundation healthy and strong! 💪🏾💯

Flexible hamstrings, happy hips, fluid movement! Stretching keeps your foundation healthy and strong! 💪🏾💯

Qimmah Russo

14,262 次观看 • 17 天前

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.

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Tight hips and hamstrings? Do these exercises, you’ll feel better! Share to help others feel better!

Tight hips and hamstrings? Do these exercises, you’ll feel better! Share to help others feel better!

Margaux Alvarez

22,480 次观看 • 9 个月前

This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.

This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.

Dan Go

95,372 次观看 • 2 个月前

HAMSTRINGS AND HIPS - A series of movements we used this week to touch on this area from an athletic perspective. - Single Leg Hinge Kettlebell Swings - Single Leg Hinge Rows - Banded Hamstrings - Knee Flexion Tension

HAMSTRINGS AND HIPS - A series of movements we used this week to touch on this area from an athletic perspective. - Single Leg Hinge Kettlebell Swings - Single Leg Hinge Rows - Banded Hamstrings - Knee Flexion Tension

Vernon Griffith, CSCS*D

45,303 次观看 • 1 年前

If you get low back pain, chances are you’ve been told or given the impression that you need to stretch your hamstrings. But more often than not, the hamstrings are the scapegoat for other, deeper muscles on the back side of your hips. Here’s what you need to know 👇

If you get low back pain, chances are you’ve been told or given the impression that you need to stretch your hamstrings. But more often than not, the hamstrings are the scapegoat for other, deeper muscles on the back side of your hips. Here’s what you need to know 👇

Conor Harris

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Four moves to OPEN your Hips and reduce the risk of Back Pain👇🔥

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Gladiators zone

502,000 次观看 • 2 年前

Notice how I am hinging at my hips. I am not bending my knees to squat the weight. My hips are high, my knees are slightly bent, and I am pushing my hips backwards. As I push my hips backwards, my core is tight, my lats are engaged, and I am focused on feeling the mind muscle connection in my glutes/hamstrings. Your lower back should not round or load🙅🏼‍♀️

Notice how I am hinging at my hips. I am not bending my knees to squat the weight. My hips are high, my knees are slightly bent, and I am pushing my hips backwards. As I push my hips backwards, my core is tight, my lats are engaged, and I am focused on feeling the mind muscle connection in my glutes/hamstrings. Your lower back should not round or load🙅🏼‍♀️

Miranda Cohen

27,641 次观看 • 2 年前

POV: you tried the kettlebell weight shift to open your tight hips and now you do them EVERY DAY!

POV: you tried the kettlebell weight shift to open your tight hips and now you do them EVERY DAY!

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Three simple yoga moves to relax your neck and shoulders, open your hips, and refresh your face. Share this so more women can learn these beauty yoga moves!

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Tehxi

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How To Best Prepare Your Hamstrings

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STOP Stretching your Hamstrings for Sciatica!

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113,937 次观看 • 8 个月前

I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.

I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.

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