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Hand expression is a simple breastfeeding skill that can help relieve fullness, collect colostrum, support milk flow, and build confidence in your feeding journey. 🤱✨ Join my website for more breastfeeding tips, tutorials, and support: #BreastfeedingTips #HandExpression #breastfeeding #MilkMamasNest

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Milk Mamas Nest

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29,623 просмотров • 2 месяцев назад •via X (Twitter)

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Women shouldn’t have to choose between breastfeeding their children and their jobs. A conducive and supportive work environment will help breastfeeding mothers exclusively breastfeed their infants for the first six months of their lives. Breastfeeding support is possible regardless of workplace, sector, or contract type. Effective maternity protections improve children’s and women’s health and increase breastfeeding. And yet, at present, more than half a billion working women lack access to vital maternity provisions; many more find themselves unsupported when they go back to work. ✅All women everywhere – no matter their work - should have ✅At least 18 weeks, preferably more than 6 months, paid maternity leave; ✅Paid time off for breastfeeding or expressing milk upon returning to work; ✅Flexible return-to-work options.
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Women shouldn’t have to choose between breastfeeding their children and their jobs. A conducive and supportive work environment will help breastfeeding mothers exclusively breastfeed their infants for the first six months of their lives. Breastfeeding support is possible regardless of workplace, sector, or contract type. Effective maternity protections improve children’s and women’s health and increase breastfeeding. And yet, at present, more than half a billion working women lack access to vital maternity provisions; many more find themselves unsupported when they go back to work. ✅All women everywhere – no matter their work - should have ✅At least 18 weeks, preferably more than 6 months, paid maternity leave; ✅Paid time off for breastfeeding or expressing milk upon returning to work; ✅Flexible return-to-work options.

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Dr. William Li just blew my mind with this one. Sourdough bread isn’t just better tasting, it’s loaded with lactobacillus reuteri. That same bacteria a mother naturally passes to her baby during breastfeeding. That same bacteria a mother naturally passes to her baby during breastfeeding. Here’s the wild part: it travels from her colon, hitches a ride in blood cells, and gets delivered straight through her milk. And in the lab, this one bacteria can slow breast cancer growth, protecting not just the baby, but potentially four generations down the line. Even if your diet isn’t perfect, feeding your gut this strain seems to flip on serious immune defenses. Nature is next-level.
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Dr. William Li just blew my mind with this one. Sourdough bread isn’t just better tasting, it’s loaded with lactobacillus reuteri. That same bacteria a mother naturally passes to her baby during breastfeeding. That same bacteria a mother naturally passes to her baby during breastfeeding. Here’s the wild part: it travels from her colon, hitches a ride in blood cells, and gets delivered straight through her milk. And in the lab, this one bacteria can slow breast cancer growth, protecting not just the baby, but potentially four generations down the line. Even if your diet isn’t perfect, feeding your gut this strain seems to flip on serious immune defenses. Nature is next-level.

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Dr. Stephanie Haridopolos, Director of National Communications for the Office of the Surgeon General, is dedicated to helping families give their children the healthiest possible start in life. During World Breastfeeding Week, the Office of the Surgeon General recognizes the important health benefits breastfeeding can offer both infants and mothers. By ensuring families have access to reliable information, supportive resources, and evidence-based guidance, we can help every child get a strong, healthy start from day one. Learn more and find trusted resources at
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Dr. Stephanie Haridopolos, Director of National Communications for the Office of the Surgeon General, is dedicated to helping families give their children the healthiest possible start in life. During World Breastfeeding Week, the Office of the Surgeon General recognizes the important health benefits breastfeeding can offer both infants and mothers. By ensuring families have access to reliable information, supportive resources, and evidence-based guidance, we can help every child get a strong, healthy start from day one. Learn more and find trusted resources at

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"Repeat after me" can be more than just play! Saying what your child says can help build their language skills and reassure them that you're listening. Check here for more parenting tips to support little ones as they grow: - Brought to you by NewYork-Presbyterian

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Hey everybody. Please join Casey’s Clubhouse in our day of giving! Every donation - big or small - makes a difference and is truly appreciated. Help us continue to build a place where everyone can play. Please consider donating today and sharing with your friends and family. Thank you for your support ❤️

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Texas mom says Joey Krys-Celina in Celina kicked her, her husband, and their 5-month-old out on Father’s Day for breastfeeding. Her story: Staff told her to cover up. She refused. Manager (watching cameras) said no. She asked for the check. Owner said they’d cover the tab but “y’all can go.” She’s now blasting them online, calling it humiliating and demanding the internet “do your big one” on the bar for shaming a mother on her husband’s first Father’s Day. But here’s what she says the owner actually told her: It wasn’t for breastfeeding. It was because her breasts were “exposed for prolonged periods of time.” She even mocks the idea that she drove 30 minutes “to just hang with her boobs out.” So which version is it? Public breastfeeding is protected in Texas — and it should be. But is there a difference between discreetly feeding your baby and refusing any cover in a restaurant while turning it into a scene? Businesses have the right to set basic standards for their dining room. Families have the right to enjoy a meal without it becoming a protest. Parents: would you have covered up to keep the peace and enjoy lunch as a family… or refused and made it a viral standoff? Drop your takes. And if you’ve got real stories about public breastfeeding etiquette (the smooth ones, the awkward ones, the “I can’t believe that happened” ones), share them. I’ve got a few of my own on this topic.
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Texas mom says Joey Krys-Celina in Celina kicked her, her husband, and their 5-month-old out on Father’s Day for breastfeeding. Her story: Staff told her to cover up. She refused. Manager (watching cameras) said no. She asked for the check. Owner said they’d cover the tab but “y’all can go.” She’s now blasting them online, calling it humiliating and demanding the internet “do your big one” on the bar for shaming a mother on her husband’s first Father’s Day. But here’s what she says the owner actually told her: It wasn’t for breastfeeding. It was because her breasts were “exposed for prolonged periods of time.” She even mocks the idea that she drove 30 minutes “to just hang with her boobs out.” So which version is it? Public breastfeeding is protected in Texas — and it should be. But is there a difference between discreetly feeding your baby and refusing any cover in a restaurant while turning it into a scene? Businesses have the right to set basic standards for their dining room. Families have the right to enjoy a meal without it becoming a protest. Parents: would you have covered up to keep the peace and enjoy lunch as a family… or refused and made it a viral standoff? Drop your takes. And if you’ve got real stories about public breastfeeding etiquette (the smooth ones, the awkward ones, the “I can’t believe that happened” ones), share them. I’ve got a few of my own on this topic.

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Every single time I talk about the benefits of breastfeeding, I get comments saying “you’re mom shaming, not everyone can produce milk.” Here’s the truth: most people who formula feed CAN produce but CHOOSE not to. Exhibit A right here. This woman refuses to breastfeed and went as far as getting a medication to purposely dry up her milk. She even goes as far as telling women to avoid doctors that try to convince you to breastfeed. Just as a reminder, breastfeeding decreases your baby’s chances of: Autism Respiratory Infections Ear Infections SIDS Asthma Childhood Obesity Eczema And so much more. It’s not a doctor’s job to validate your choices. It is their job to tell you the risks and benefits of every choice and for you to make the ultimate decision. For me personally, I want to ensure my baby has the best chance at a healthy life, so I will be giving it my all to breastfeed.
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Every single time I talk about the benefits of breastfeeding, I get comments saying “you’re mom shaming, not everyone can produce milk.” Here’s the truth: most people who formula feed CAN produce but CHOOSE not to. Exhibit A right here. This woman refuses to breastfeed and went as far as getting a medication to purposely dry up her milk. She even goes as far as telling women to avoid doctors that try to convince you to breastfeed. Just as a reminder, breastfeeding decreases your baby’s chances of: Autism Respiratory Infections Ear Infections SIDS Asthma Childhood Obesity Eczema And so much more. It’s not a doctor’s job to validate your choices. It is their job to tell you the risks and benefits of every choice and for you to make the ultimate decision. For me personally, I want to ensure my baby has the best chance at a healthy life, so I will be giving it my all to breastfeed.

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Our surveys show there is a significant gap in understanding of autism and the ways in which non-autistic people can support autistic people and their families. Showing up for the autistic people in your life can be easier than you might think. There are so many simple, everyday ways you can make a huge difference to help build a kinder, more supportive world for everyone. Visit our pledge wall and tell us how you or others can show up for autistic people: #ItsHowYouShowUp #WorldAutismAcceptanceMonth

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Today, Andeleya Foundation❤️ is deeply grateful to AFRIpads for their generous donation of 1,000 reusable sanitary pads and 2,000 pairs of AFRIpads underwear. Your support will help ensure that many young girls can stay in school, manage their menstrual health with confidence, and pursue their dreams without unnecessary barriers. We’re restoring confidence, protecting education, and changing lives.

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Throwback to our More For You Rally in Scarborough last week! Ontario is ready for a government that does more to cut taxes, more to help you make ends meet, and more to support you and your family. It’s time to bring back a government that’s on your side.

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