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Have you ever tried this easy at-home lymphatic drainage routine? I recommend making it a habit to receive the most benefits and clear toxins. Share your experiences in the comments below! #lymphatic #lymphaticdrainage #healthtips

Dr. Joseph Mercola

432,578 subscribers

22,126 views • 2 years ago •via X (Twitter)

#lymphatic #lymphaticdrainage #healthtips

Anya Rossi• Live Now

Private livecam show

7 Comments

Beatrice Webb2 years ago

My friend has been doing this routine 3 days a week for 3 weeks. He has recently started to re-visit vertigo and other visual disturbances which he has not had for 8 years. Should he continue? Thanks.

Susan Thomas2 years ago

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Theresa Ferraro2 years ago

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KaSche2 years ago

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Lisa Marks Smith2 years ago

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Cat2 years ago

access now 🙂

Bendakal Valley🫛2 years ago

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Melanie What do you think about daily lymphatic drainage massages for the face like this? I’ve been seeing this trend a lot over the past couple of years and always wondered about its effectiveness for overall health and wellbeing! (I tried this routine a few times & enjoyed it)

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She only used this lymphatic facial brush on one side of her face for two minutes… and the lift on that side is actually visible. What she’s doing is stimulating lymphatic drainage, which helps move excess fluid and waste out of the face. When lymph fluid builds up, it can make your face look bloated or swollen. Gently brushing in the right direction helps reduce that puffiness and gives the face a more sculpted, refreshed appearance. It’s a simple technique that can make a visible difference, especially if you tend to wake up with a puffy face. I just ordered one of these brushes and I’m going to give it a try. Have you ever tried lymphatic drainage brushing or anything similar?

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Me, everyday, for 5min a day, for the rest of my life because I want stunning skin, reduced inflammation, enhanced immune health, youthful fascia, a sharp brain, improved energy levels, and enhanced detox pathways. This is the base lymphatic drainage routine I incorporate daily - I highly recommend everyone start here. I’ll share more tutorials, routines, and targeted approaches in future posts.

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278,222 views • 2 years ago

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