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Seen this movement stuff for a while, so I finally gave it a go. This was my first time doing it, so it’s not perfect yet, it felts great… I wanna to start adding this into my daily routine. It’s meant to help with blood flow, lymphatic drainage, mobility,...

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Tony Jeffries OLY

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43,156 Aufrufe • vor 2 Monaten •via X (Twitter)

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