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Seen this movement stuff for a while, so I finally gave it a go. This was my first time doing it, so it’s not perfect yet, it felts great… I wanna to start adding this into my daily routine. It’s meant to help with blood flow, lymphatic drainage, mobility,... show more

Tony Jeffries OLY

41,373 subscribers

43,376 次观看 • 4 个月前 •via X (Twitter)

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4 条评论

Boilerboypalace 的头像

Boilerboypalace4 个月前

I have stiff shoulders and neck and this is really helping. Only takes 5 mins so doing it first thing every day.

Emil Tahirov 的头像

Emil Tahirov4 个月前

I manage the stiffness from martial arts daily. Simple movement is essential. I shall add this to my own regimen. Excellent first step.

Hans Hansen 的头像

Hans Hansen4 个月前

Sick squats

Clive Wilmot 的头像

Clive Wilmot4 个月前

Love it…defo putting this into the morning routine

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Just dropped my very first brainwashing file!🐰🌀 it’s my first time ever trying something like this 💖I’ve been a fan for years, so making my own is a dream 💗 It’s not perfect yet, but I had so much fun doing it. Tell me what you think! I wanna grow with this 🥺 #milkubunny

Just dropped my very first brainwashing file!🐰🌀 it’s my first time ever trying something like this 💖I’ve been a fan for years, so making my own is a dream 💗 It’s not perfect yet, but I had so much fun doing it. Tell me what you think! I wanna grow with this 🥺 #milkubunny

✨🐰 🎀 𝓜𝓲𝓵𝓴𝓾 𝓫𝓾𝓷𝓷𝔂 🎀 🐰✨

12,716 次观看 • 1 年前

This routine was a part of mine today. I was fighting for my life 😭😭 It’s so hard curling and lifting with one had a time than it is with two hands 😭 This was the last rep btw so I was already so tired 🥲🥲

This routine was a part of mine today. I was fighting for my life 😭😭 It’s so hard curling and lifting with one had a time than it is with two hands 😭 This was the last rep btw so I was already so tired 🥲🥲

ADAEZE👩‍🍳👸-THE BLUEPRINT/ODOGWU OF BANANA BREAD

34,161 次观看 • 8 个月前

The collar around my neck is so tight that it could strain my neck muscles, yes I am this dragons bitch and I am not afraid to admit it, a choke slam into the ground is all I could ask for 🙇‍♂️

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The collar around my neck is so tight that it could strain my neck muscles, yes I am this dragons bitch and I am not afraid to admit it, a choke slam into the ground is all I could ask for 🙇‍♂️

⚡🍷Bwizzle45🍷⚡

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SJM 🪖

50,717 次观看 • 1 年前

lmao it was supposed to be a bouncy hip move but jaemin started swaying his hips like this??? 😭 “I CAN’T HELP IT IT’S JUST THE WAY MY BODY WORKS” and the result was SO SLAY 😭😭😭

lmao it was supposed to be a bouncy hip move but jaemin started swaying his hips like this??? 😭 “I CAN’T HELP IT IT’S JUST THE WAY MY BODY WORKS” and the result was SO SLAY 😭😭😭

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96,369 次观看 • 6 个月前

This took so long, and the worst part was that while I was editing, I could feel my body slowly becoming unwell. My throat is sore, and it hurts to swallow.😣 So enjoy this while I rest up

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Nati_Simmers

42,949 次观看 • 10 个月前

[260531] #DINO #디노 live 🦦: it’s a secret! i want you to say it but i can’t say it so i’m so frustrated! and also my hands are kinda shaking 🤣🤣 ah since it’s my first solo, this is fun! it’s been a while feeling this way, it’s really been a while HE’S SO CUTE HUHU DINO 😭

[260531] #DINO #디노 live 🦦: it’s a secret! i want you to say it but i can’t say it so i’m so frustrated! and also my hands are kinda shaking 🤣🤣 ah since it’s my first solo, this is fun! it’s been a while feeling this way, it’s really been a while HE’S SO CUTE HUHU DINO 😭

우지냥이

49,243 次观看 • 4 个月前

🦊 Everyone the day is finally here. But wow, today... after seeing all the ENGENEs and actually performing on stage I feel so, so happy.. 🦊 What is this? Ah, tears [are coming] hahaha. No, but really, it’s just so... why does today feel so... different from before? The feeling is.. so different. It doesn't even feel like we'r here..😭 Maybe it’s because it’s been a really long time since we’ve done this, but I just love it so much. Since it’s been a while, it feels really great. Ah, right now my body is.. 🐈‍⬛ Sunoo-ya, don't start the engine (don't start crying)..don't start it yet🤣 🦊 Sunoo: A-ack! Why do you keep calling my name!!!! Anyway.. really... thank you so much for watching the tour we prepared so hard for. And, ah... this... anyway, anyway!! A lot has happened, right? We’ve been through a lot. That’s why I think we were able to create such a great result, and honestly it was an opportunity for me to grow one step further. So, for this concert, I truly prepared with my teeth clenched (giving it my all), but personally I’m a bit disappointed because I don't feel I was "perfect." But! We still have two more shows left, and since I checked the energy levels today, I’m going to run really hard and have fun tomorrow. Fighting~👊

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22,878 次观看 • 5 个月前

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