Having a weak wrist?? Watch till the end.

Proper form can make up for a weak wrist too. Most of the wrist injuries I've seen in my years of doing martial arts were because it was a shitty punch, not necessarily because it was a weak wrist.

Forgot to mention this exercise is for advanced users only. An rookie obese individual could seriously get hurt attempting this.

Best routine to do in 2026

i gotta be able to do all those push ups variations in succession like that.. just be doing them by themselves

@Kubheran Try Wrist pushups Great Prehab/Rehab Been a Game Changer for me!

Doesn't show how to make wrists strong enough in the first place to be able to do those moves.

dude watched beterbiev's youtube video

If ur wrist hurt don’t do this u gonna fuck it up even more, it’s to intensive training for start

nice workout thank you

Learn to juggle 6lb iron balls and do tricks like mills mess and the box.

@grok does this exercise actually help wrist strength

Tried level 4 directly. Now in hospital😭

@armandoleo02 c'est vrai ? Ça peut marcher ou ça peut te détruire les poignets ?