正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Having bad knees while doing squats? Try doing these to improve your knee mobility not forgetting keeping your core muscles engaged

DorynShapes

49,312 subscribers

12,750 次观看 • 2 年前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

10 条评论

' 的头像

'2 年前

Lord forgive my sinful mind😂😂😂😂😂

Westerner🇺🇬 的头像

Westerner🇺🇬2 年前

Thanks🤝. Have always had a bad knee while doing squats.

DorynShapes 的头像

DorynShapes2 年前

Your welcome

Isma Mukiibi Jr 的头像

Isma Mukiibi Jr2 年前

And how do you keep that 🍑 soft?

DorynShapes 的头像

DorynShapes2 年前

Genetics

derrick namanya 的头像

derrick namanya2 年前

you are making it harder 😁

kassim ssenoga jr 的头像

kassim ssenoga jr2 年前

Advice for pelvic and waist work out

☞ 𝗟𝗼𝗿𝗱 Nasser☜ 的头像

☞ 𝗟𝗼𝗿𝗱 Nasser☜2 年前

Improves form and stability too.. More strength to ride bigger widgets 💪🥳👊

Mr Money. 💰 的头像

Mr Money. 💰2 年前

Tofuwa baby

Janan Kisitu🇺🇬 的头像

Janan Kisitu🇺🇬2 年前

kakazi kamanyi

相关视频

Improve your flexibility and mobility by doing these exercises 🤗

Improve your flexibility and mobility by doing these exercises 🤗

Sophie Rodriguez

33,973 次观看 • 3 个月前

Try these 5 exercises to improve your shoulder mobility

Try these 5 exercises to improve your shoulder mobility

Fit Moral

331,777 次观看 • 1 年前

improve your Spinal Mobility by doing this exercise 👇👇

improve your Spinal Mobility by doing this exercise 👇👇

Sculpt Her Body - ABS | GLUTE | YOGA

109,073 次观看 • 4 个月前

Struggling with waist discomfort? Try these simple exercises to strengthen your core and improve flexibility. Perfect for relieving tension and enhancing mobility! 💪✨

Struggling with waist discomfort? Try these simple exercises to strengthen your core and improve flexibility. Perfect for relieving tension and enhancing mobility! 💪✨

Cardio Arena

591,605 次观看 • 1 年前

Lower Back Pain Relief ⚒️ Lower back pain is often a sign that the muscles supporting your spine aren’t doing their job efficiently. These exercises help reduce tension, improve mobility, and build the strength needed to support your back during daily movement

Lower Back Pain Relief ⚒️ Lower back pain is often a sign that the muscles supporting your spine aren’t doing their job efficiently. These exercises help reduce tension, improve mobility, and build the strength needed to support your back during daily movement

Wellness Xplorer

42,315 次观看 • 1 个月前

🔥 If you’re looking to strengthen your deep hip muscles and improve core control, you absolutely need to try this exercise!

🔥 If you’re looking to strengthen your deep hip muscles and improve core control, you absolutely need to try this exercise!

Muscle Blueprint - Fitness | Health | Abs

42,691 次观看 • 5 个月前

Stop stretching. Try these 3 tennis ball drills instead to unlock your shoulders, knees, and squat mobility.

Stop stretching. Try these 3 tennis ball drills instead to unlock your shoulders, knees, and squat mobility.

Fitness Freak

87,866 次观看 • 2 个月前

Stop blaming your lack of Mobility & Flexibility when it comes to rotation in your golf swing! While it COULD be an issue, first make sure it's not doing THIS 👇 When trying to rotate in your backswing, don't push the lead knee out over the lead foot. Allow it to move inwards, & that will help your trail hip turn more If you want 5 more drills to improve your backswing, you can download them for FREE below 👇

Stop blaming your lack of Mobility & Flexibility when it comes to rotation in your golf swing! While it COULD be an issue, first make sure it's not doing THIS 👇 When trying to rotate in your backswing, don't push the lead knee out over the lead foot. Allow it to move inwards, & that will help your trail hip turn more If you want 5 more drills to improve your backswing, you can download them for FREE below 👇

Ryan Mouque

54,001 次观看 • 1 个月前

.@dickersonross Are you doing these exercises for your lower chest? Improve your 'Lower Chest Gains' with these 5 exercises! #chestworkout

.@dickersonross Are you doing these exercises for your lower chest? Improve your 'Lower Chest Gains' with these 5 exercises! #chestworkout

muscle_fitness

654,400 次观看 • 3 年前

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Dan Go

1,066,989 次观看 • 2 年前

Improve your Leg Gains & avoid knee pain with these simple adjustments to your technique💪🔥

Improve your Leg Gains & avoid knee pain with these simple adjustments to your technique💪🔥

FITNESS WORLD💪✌

56,061 次观看 • 9 天前

Do These 5 Exercises to strengthen your Core & Hip Flexor Muscles

Do These 5 Exercises to strengthen your Core & Hip Flexor Muscles

learn skills2.0

30,284 次观看 • 4 个月前

Been doing squats all months just to do this lmao 😭🏋🏾‍♂️ judge your mother.

Been doing squats all months just to do this lmao 😭🏋🏾‍♂️ judge your mother.

Old man Howl

12,313 次观看 • 11 个月前

*Calli starts mixing the drinks* Cecilia: Can you flex your muscles while doing it? *Calli flexes her muscles* Everyone: WHOOOOOOA! #calliolive #ImmerScreen

Calli starts mixing the drinks Cecilia: Can you flex your muscles while doing it? Calli flexes her muscles Everyone: WHOOOOOOA! #calliolive #ImmerScreen

Aiko Okonomiyaki

103,724 次观看 • 1 个月前

Best way to improve your workout is by doing it right 💪

Best way to improve your workout is by doing it right 💪

Health & Living

271,346 次观看 • 1 个月前

What’s your favorite exercise that nobody’s doing? I’ll start: Gorilla Rows. Strength, stability, core, hip and thoracic mobility, and grip strength all in one movement.

What’s your favorite exercise that nobody’s doing? I’ll start: Gorilla Rows. Strength, stability, core, hip and thoracic mobility, and grip strength all in one movement.

Sahil Bloom

289,502 次观看 • 6 个月前

>Squats< Probably not the best exercise strictly in terms of growing your legs But if you like them, are will push yourself harder doing them, then DO YOUR SQUATS 555x3 425x11

>Squats< Probably not the best exercise strictly in terms of growing your legs But if you like them, are will push yourself harder doing them, then DO YOUR SQUATS 555x3 425x11

MM

117,164 次观看 • 8 个月前

Set up the Sweat Tent with my daughter today… having kids not only changed my life but gave me renewed purpose to not be a sack of shit. I want to be around for these babies. What are you doing to improve your health and well being?

Set up the Sweat Tent with my daughter today… having kids not only changed my life but gave me renewed purpose to not be a sack of shit. I want to be around for these babies. What are you doing to improve your health and well being?

Mike Glover

25,299 次观看 • 1 年前