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DorynShapes

@dorynshapes • 48,984 subscribers

Data scientist| Statistician| Fitness enthusiast

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The best way to do a Bulgarian split squat is to elevate your back foot on a sturdy box, lower until your knee touches the ground for full range and max glute activation!.. Who likes this workout anyway?
0:30
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The best way to do a Bulgarian split squat is to elevate your back foot on a sturdy box, lower until your knee touches the ground for full range and max glute activation!.. Who likes this workout anyway?

DorynShapes

13,346 Aufrufe • vor 1 Jahr

Having bad knees while doing squats? Try doing these to improve your knee mobility not forgetting keeping your core muscles engaged
0:21
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Having bad knees while doing squats? Try doing these to improve your knee mobility not forgetting keeping your core muscles engaged

DorynShapes

12,750 Aufrufe • vor 2 Jahren

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