正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Having low omega-3 levels (as measured by omega-3 index) could be as deadly as smoking A groundbreaking study from Dr. Bill Harris found that non-smokers with an omega-3 index of 4% or lower had life expectancy curves identical to smokers with a high omega-3 index And here's another finding...... show more

FoundMyFitness Clips

73,334 subscribers

28,588 次观看 • 1 年前 •via X (Twitter)

健康养生科学技术

Anya Rossi• Live Now

Private livecam show

6 条评论

FoundMyFitness Clips 的头像

FoundMyFitness Clips1 年前

Watch the full interview here:

NOVOS Labs 的头像

NOVOS Labs1 年前

Longevity isn’t just for billionaires. Julie Gibson Clark spends less than $100 monthly and outranked the wealthiest on the longevity leaderboard. Her secret? NOVOS Core. Affordable choices, big impact. Read her story here:

FoundMyFitness Clips 的头像

FoundMyFitness Clips1 年前

Get "The Omega-3 Supplementation Guide" Our in-depth blueprint detailing tactics on how to choose the best omega-3 supplement, benefits, and more Totally free Sign up here:

Kurt Becker 🇺🇸 的头像

Kurt Becker 🇺🇸1 年前

My wife and I listened. Dramatic results in 3-4 months.

Kurt Becker 🇺🇸 的头像

Kurt Becker 🇺🇸1 年前

2 capsules a day can add years to your life. Easiest life/health hack.

Raffaele Di Giacomo, PhD 的头像

Raffaele Di Giacomo, PhD1 年前

This is fascinating data highlighting the potential impact of low omega-3 levels on health. It raises crucial questions about how nutritional status compares to lifestyle factors like smoking in determining health outcomes. Could omega-3 supplementation be as beneficial as leading a smoke-free life? How frequently should we measure our omega-3 index to monitor our health? For those looking to dive deeper into this kind of research, is an invaluable resource. It offers thorough analysis and reviews of such biomedical studies. #Medicine #Omega3

相关视频

Optimizing your omega-3 intake might be one of the easiest ways to extend your lifespan Research shows having low omega-3 levels (omega-3 index below 4%) poses a mortality risk comparable to smoking Yet nearly 90% of Americans fall short of daily EPA & DHA requirements For most people, taking about 2g per day (EPA + DHA) increases omega-3 index from 4% to 8%—which is associated with a 5-year increase in life expectancy

Optimizing your omega-3 intake might be one of the easiest ways to extend your lifespan Research shows having low omega-3 levels (omega-3 index below 4%) poses a mortality risk comparable to smoking Yet nearly 90% of Americans fall short of daily EPA & DHA requirements For most people, taking about 2g per day (EPA + DHA) increases omega-3 index from 4% to 8%—which is associated with a 5-year increase in life expectancy

FoundMyFitness Clips

24,356 次观看 • 10 个月前

Optimizing your omega-3 index might be one of the simplest ways to add years to your life Framingham data show that raising your omega-3 index from ~4% to ~8% is associated with about a 5-year increase in life expectancy and ~90% lower risk of sudden cardiac death In the same cohort, having low omega-3 levels (around 4%) carried a mortality risk comparable to smoking Meanwhile, nearly 90% (!) of Americans are not getting adequate EPA & DHA The fix? For most people, supplementing with roughly 2 g/day of EPA + DHA is enough to raise the omega-3 index from ~4% to ~8%

Optimizing your omega-3 index might be one of the simplest ways to add years to your life Framingham data show that raising your omega-3 index from ~4% to ~8% is associated with about a 5-year increase in life expectancy and ~90% lower risk of sudden cardiac death In the same cohort, having low omega-3 levels (around 4%) carried a mortality risk comparable to smoking Meanwhile, nearly 90% (!) of Americans are not getting adequate EPA & DHA The fix? For most people, supplementing with roughly 2 g/day of EPA + DHA is enough to raise the omega-3 index from ~4% to ~8%

FoundMyFitness Clips

75,802 次观看 • 7 个月前

Optimizing your omega-3 intake might be one of the simplest ways to extend your lifespan Robust cohort studies demonstrate a clear ~5-year lifespan increase in individuals with a high omega-3 index (around 8%) compared to those with low levels (~4%) Astonishingly, research shows low omega-3 levels (an omega-3 index below 4%) may carry the same mortality risk as regular smoking Yet nearly 90% of Americans fall short of daily EPA & DHA requirements, easily correctable by eating fish or taking a high-quality supplement

Optimizing your omega-3 intake might be one of the simplest ways to extend your lifespan Robust cohort studies demonstrate a clear ~5-year lifespan increase in individuals with a high omega-3 index (around 8%) compared to those with low levels (~4%) Astonishingly, research shows low omega-3 levels (an omega-3 index below 4%) may carry the same mortality risk as regular smoking Yet nearly 90% of Americans fall short of daily EPA & DHA requirements, easily correctable by eating fish or taking a high-quality supplement

FoundMyFitness Clips

63,003 次观看 • 7 个月前

Supplementing omega-3 might be one of the simplest ways to extend your lifespan Research from the Framingham study shows a low omega-3 index (under 4%) carries a mortality risk comparable to smoking On top of that, studies show that boosting your omega-3 index from low to optimal (~8%) can increase life expectancy by about five years Yet, nearly 90% of Americans don't meet daily EPA & DHA requirements (~250 mg/day)—easily corrected by eating fish or supplementing with fish oil

Supplementing omega-3 might be one of the simplest ways to extend your lifespan Research from the Framingham study shows a low omega-3 index (under 4%) carries a mortality risk comparable to smoking On top of that, studies show that boosting your omega-3 index from low to optimal (~8%) can increase life expectancy by about five years Yet, nearly 90% of Americans don't meet daily EPA & DHA requirements (~250 mg/day)—easily corrected by eating fish or supplementing with fish oil

FoundMyFitness Clips

37,970 次观看 • 1 年前

Boosting your omega-3 levels could cut your Alzheimer's risk in half An omega-3 index (a long-term marker of omega-3 intake) of 8% or higher is linked to a staggering 50% lower chance of developing Alzheimer's disease compared to lower levels (4% or less) Even more remarkably, reaching this threshold adds roughly 5 extra years without cognitive impairment As an added bonus, high omega-3 intake is also linked to greater hippocampal brain volume, a critical region for learning and memory that typically shrinks as Alzheimer's disease progresses

Boosting your omega-3 levels could cut your Alzheimer's risk in half An omega-3 index (a long-term marker of omega-3 intake) of 8% or higher is linked to a staggering 50% lower chance of developing Alzheimer's disease compared to lower levels (4% or less) Even more remarkably, reaching this threshold adds roughly 5 extra years without cognitive impairment As an added bonus, high omega-3 intake is also linked to greater hippocampal brain volume, a critical region for learning and memory that typically shrinks as Alzheimer's disease progresses

FoundMyFitness Clips

31,703 次观看 • 1 年前

Higher omega-3 status is associated with dramatically lower Alzheimer’s risk. People with a high omega-3 index (~10%) have about a 50% lower risk of Alzheimer’s disease compared with those at the low end (~4%). Other studies have reported a dose-dependent relationship - for every 100 mg/day increase in omega-3 intake, Alzheimer’s disease and cognitive decline risk falls by about 10%. This is still largely correlative data. But when you combine a large risk reduction with a dose-dependent trend, it becomes hard to ignore. Practically, it may take roughly 2 g/day of omega-3s to move from a low omega-3 index toward that higher, more protective range.

Higher omega-3 status is associated with dramatically lower Alzheimer’s risk. People with a high omega-3 index (~10%) have about a 50% lower risk of Alzheimer’s disease compared with those at the low end (~4%). Other studies have reported a dose-dependent relationship - for every 100 mg/day increase in omega-3 intake, Alzheimer’s disease and cognitive decline risk falls by about 10%. This is still largely correlative data. But when you combine a large risk reduction with a dose-dependent trend, it becomes hard to ignore. Practically, it may take roughly 2 g/day of omega-3s to move from a low omega-3 index toward that higher, more protective range.

Dr. Rhonda Patrick

125,148 次观看 • 3 个月前

Taking ~1.5-2 grams/day of EPA and DHA is enough to move most people from a low omega-3 index (~4%) to the high range (~8%), with major benefits: • ~5-year increases in life expectancy compared to a low omega-3 index • 50-90% lower risk of sudden cardiac death • 25% fewer adverse cardiac events (REDUCE-IT trial) • ~30% reduced heart attack risk (VITAL study) For longevity and cardiovascular health, this is one of the simplest low-hanging fruits

Taking ~1.5-2 grams/day of EPA and DHA is enough to move most people from a low omega-3 index (~4%) to the high range (~8%), with major benefits: • ~5-year increases in life expectancy compared to a low omega-3 index • 50-90% lower risk of sudden cardiac death • 25% fewer adverse cardiac events (REDUCE-IT trial) • ~30% reduced heart attack risk (VITAL study) For longevity and cardiovascular health, this is one of the simplest low-hanging fruits

FoundMyFitness Clips

43,606 次观看 • 1 个月前

Taking ~2 grams/day of fish oil is enough to move most people from a low omega-3 index (~4%) to the optimal range (~8%), with major benefits: • ~90% lower risk of sudden cardiac death • ~5-year increase in life expectancy (at higher omega-3 index levels) • Lower risk of dementia and other neurodegenerative disease • ~30% reduced heart attack risk (VITAL study) • ~25% fewer adverse cardiac events (REDUCE-IT trial) Concerns about “oxidized fish oil” are often overstated Quality definitely matters, but the bigger risk is not getting enough omega-3s at all

Taking ~2 grams/day of fish oil is enough to move most people from a low omega-3 index (~4%) to the optimal range (~8%), with major benefits: • ~90% lower risk of sudden cardiac death • ~5-year increase in life expectancy (at higher omega-3 index levels) • Lower risk of dementia and other neurodegenerative disease • ~30% reduced heart attack risk (VITAL study) • ~25% fewer adverse cardiac events (REDUCE-IT trial) Concerns about “oxidized fish oil” are often overstated Quality definitely matters, but the bigger risk is not getting enough omega-3s at all

FoundMyFitness Clips

171,013 次观看 • 6 个月前

Most people are deficient in omega-3s, and fixing that may be one of the easiest ways to improve how you age Taking about 2 grams per day of EPA and DHA can raise omega-3 status from roughly 4% to 8%, a shift associated with major gains in lifespan and cardiovascular protection At higher omega-3 index levels, studies have found about a 5-year increase in life expectancy, about a 90% lower risk of sudden cardiac death, and substantially lower Alzheimer’s risk Even more compelling, omega-3 supplementation slowed biological aging in a recent study of mostly active adults, showing benefits beyond just correcting an obvious deficiency

Most people are deficient in omega-3s, and fixing that may be one of the easiest ways to improve how you age Taking about 2 grams per day of EPA and DHA can raise omega-3 status from roughly 4% to 8%, a shift associated with major gains in lifespan and cardiovascular protection At higher omega-3 index levels, studies have found about a 5-year increase in life expectancy, about a 90% lower risk of sudden cardiac death, and substantially lower Alzheimer’s risk Even more compelling, omega-3 supplementation slowed biological aging in a recent study of mostly active adults, showing benefits beyond just correcting an obvious deficiency

FoundMyFitness Clips

20,682 次观看 • 3 个月前

Taking ~2 grams/day of omega-3s may be one of the simplest high-ROI habits for lifespan and cardiovascular health At that dose, most people can move their omega-3 index from ~4% to ~8%, a range linked in observational studies to a ~5-year increase in life expectancy and ~90% lower risk of sudden cardiac death To put that in perspective, a low omega-3 index has been associated with a life expectancy gap similar to smoking Yet the vast majority of Americans fall short on EPA and DHA Few interventions this impactful are this easy All you have to do is take a fish oil supplement

Taking ~2 grams/day of omega-3s may be one of the simplest high-ROI habits for lifespan and cardiovascular health At that dose, most people can move their omega-3 index from ~4% to ~8%, a range linked in observational studies to a ~5-year increase in life expectancy and ~90% lower risk of sudden cardiac death To put that in perspective, a low omega-3 index has been associated with a life expectancy gap similar to smoking Yet the vast majority of Americans fall short on EPA and DHA Few interventions this impactful are this easy All you have to do is take a fish oil supplement

FoundMyFitness Clips

65,937 次观看 • 1 个月前

Omega-3 supplements might actually be safer than consuming fish due to environmental pollutants Fish provide omega-3s in triglyceride form (highly bioavailable) but often contain contaminants like mercury and microplastics—even in salmon While salmon tends to have lower mercury levels per gram, other fish, like swordfish, are significantly higher in mercury Omega-3 supplements are purified to remove these toxins, offering a safer way to boost your omega-3 levels without contaminants—but ultimately, raising your omega-3 index, by any means, is what matters most

Omega-3 supplements might actually be safer than consuming fish due to environmental pollutants Fish provide omega-3s in triglyceride form (highly bioavailable) but often contain contaminants like mercury and microplastics—even in salmon While salmon tends to have lower mercury levels per gram, other fish, like swordfish, are significantly higher in mercury Omega-3 supplements are purified to remove these toxins, offering a safer way to boost your omega-3 levels without contaminants—but ultimately, raising your omega-3 index, by any means, is what matters most

FoundMyFitness Clips

128,444 次观看 • 1 年前

Taking around 2 grams of omega-3s per day might be one of the highest-ROI habits for lifespan and cardiovascular protection At that dose, most people can move their omega-3 index from ~4% to ~8%, a range associated in observational studies with about a 5-year increase in life expectancy and ~90% lower risk of sudden cardiac death Omega-3s also support brain function and mood, with clear benefits for depression and cognition Yet nearly 90% of Americans fall short of recommended EPA and DHA intake Few interventions this impactful are this easy

Taking around 2 grams of omega-3s per day might be one of the highest-ROI habits for lifespan and cardiovascular protection At that dose, most people can move their omega-3 index from ~4% to ~8%, a range associated in observational studies with about a 5-year increase in life expectancy and ~90% lower risk of sudden cardiac death Omega-3s also support brain function and mood, with clear benefits for depression and cognition Yet nearly 90% of Americans fall short of recommended EPA and DHA intake Few interventions this impactful are this easy

FoundMyFitness Clips

421,951 次观看 • 4 个月前

People with high levels of omega-3 DHA are ~50% less likely to develop Alzheimer's disease compared to people with low levels. In this clip, Dr. Axel Montagne, PhD discusses how the brain transport of omega-3 DHA may be important for the prevention and possibly as a therapy for dementia.

People with high levels of omega-3 DHA are ~50% less likely to develop Alzheimer's disease compared to people with low levels. In this clip, Dr. Axel Montagne, PhD discusses how the brain transport of omega-3 DHA may be important for the prevention and possibly as a therapy for dementia.

Dr. Rhonda Patrick

137,487 次观看 • 3 年前

Dr. Rhonda Patrick says omega-3 is the single most powerful compound for reducing inflammation in the human body. She broke down why on the Huberman Lab podcast. In a clinical trial out of Switzerland, omega-3 was the only intervention that slowed epigenetic aging clocks. And when combined with Vitamin D and resistance training, the results compounded: • 66% reduction in invasive cancer risk • 90% reduction in sudden cardiac death • 5-year increase in life expectancy at high omega-3 index Patrick says omega-3s work by forming molecules called resolvins and protectins that actively resolve inflammation rather than just suppressing it. They also improve cell membrane fluidity, which directly affects how dopamine and serotonin receptors function in the brain. She recommends 2 grams per day to move from a low omega-3 index to a high one. Patrick says if she could only recommend one supplement to everyone she cares about, it would be omega-3. — Dr. Rhonda Patrick (Dr. Rhonda Patrick) on Andrew Huberman's (Andrew D. Huberman, Ph.D.) podcast PS: If you found this insightful, follow me as I continue sharing unconventional health content just like this.

Dr. Rhonda Patrick says omega-3 is the single most powerful compound for reducing inflammation in the human body. She broke down why on the Huberman Lab podcast. In a clinical trial out of Switzerland, omega-3 was the only intervention that slowed epigenetic aging clocks. And when combined with Vitamin D and resistance training, the results compounded: • 66% reduction in invasive cancer risk • 90% reduction in sudden cardiac death • 5-year increase in life expectancy at high omega-3 index Patrick says omega-3s work by forming molecules called resolvins and protectins that actively resolve inflammation rather than just suppressing it. They also improve cell membrane fluidity, which directly affects how dopamine and serotonin receptors function in the brain. She recommends 2 grams per day to move from a low omega-3 index to a high one. Patrick says if she could only recommend one supplement to everyone she cares about, it would be omega-3. — Dr. Rhonda Patrick (Dr. Rhonda Patrick) on Andrew Huberman's (Andrew D. Huberman, Ph.D.) podcast PS: If you found this insightful, follow me as I continue sharing unconventional health content just like this.

Goku

58,954 次观看 • 3 个月前

4 supplements that give you the biggest bang for your buck: • Multivitamin — 3 large RCTs show it reduces brain aging by ~2 years and reverses episodic memory aging by ~5 years in older adults • Omega-3s — a high omega-3 index (8%+) is linked to 5 years of increased life expectancy and 90% lower risk of sudden cardiac death • Magnesium — a cofactor for 300+ biological processes including DNA repair and energy production; 60%+ of the US population is deficient • Vitamin D — regulates over 5% of your genome, including genes for viral defense, neurotransmitter synthesis, and longevity; correcting deficiency can reverse epigenetic age by ~2 years

4 supplements that give you the biggest bang for your buck: • Multivitamin — 3 large RCTs show it reduces brain aging by ~2 years and reverses episodic memory aging by ~5 years in older adults • Omega-3s — a high omega-3 index (8%+) is linked to 5 years of increased life expectancy and 90% lower risk of sudden cardiac death • Magnesium — a cofactor for 300+ biological processes including DNA repair and energy production; 60%+ of the US population is deficient • Vitamin D — regulates over 5% of your genome, including genes for viral defense, neurotransmitter synthesis, and longevity; correcting deficiency can reverse epigenetic age by ~2 years

FoundMyFitness Clips

145,455 次观看 • 5 个月前

Dr. Daniel Amen’s 23-second natural antidepressant stack (as effective as meds): Head-to-head studies show: • Saffron (the spice) = antidepressants • Walking fast (45 min, 4×/week) = antidepressants • High-dose omega-3 = antidepressants His advice: Start walking + omega-3 + saffron… and don’t believe every stupid thought your brain throws at you. 23-sec clip — simple, powerful, zero side effects 👇 Who’s adding saffron, brisk walks, or omega-3 to fight the blues naturally?

Dr. Daniel Amen’s 23-second natural antidepressant stack (as effective as meds): Head-to-head studies show: • Saffron (the spice) = antidepressants • Walking fast (45 min, 4×/week) = antidepressants • High-dose omega-3 = antidepressants His advice: Start walking + omega-3 + saffron… and don’t believe every stupid thought your brain throws at you. 23-sec clip — simple, powerful, zero side effects 👇 Who’s adding saffron, brisk walks, or omega-3 to fight the blues naturally?

Camus

32,128 次观看 • 6 个月前

Right now, on his way to Alaska, Putin is visiting a plant in Magadan that produces Omega-3 from white fish. Did he pack some of Omega-3 as souvenirs or is he hoping to give himself a boost of mental capacity as he prepares to deliver historical nonsense?

Right now, on his way to Alaska, Putin is visiting a plant in Magadan that produces Omega-3 from white fish. Did he pack some of Omega-3 as souvenirs or is he hoping to give himself a boost of mental capacity as he prepares to deliver historical nonsense?

Anton Gerashchenko

2,075,375 次观看 • 11 个月前

5 supplements that give you big bang for your buck: • Omega-3 — a high omega-3 index is linked to 5 extra years of life expectancy, 66% lower Alzheimer’s risk, and slower epigenetic aging • Vitamin D — regulates over 5% of your genome, including genes for viral defense, neurotransmitter synthesis, and longevity; correcting deficiency can reverse epigenetic age by ~2 years • Multivitamin — daily use in older adults was linked to 2.1 years less global brain aging, nearly 5 years less episodic memory aging, and modestly slower epigenetic aging • Magnesium — supports 300+ enzymes involved in DNA repair and sleep, and low intake has been linked to higher cancer risk • Creatine monohydrate — one of the most studied supplements for strength and performance, with 10 grams as a baseline for brain benefits

5 supplements that give you big bang for your buck: • Omega-3 — a high omega-3 index is linked to 5 extra years of life expectancy, 66% lower Alzheimer’s risk, and slower epigenetic aging • Vitamin D — regulates over 5% of your genome, including genes for viral defense, neurotransmitter synthesis, and longevity; correcting deficiency can reverse epigenetic age by ~2 years • Multivitamin — daily use in older adults was linked to 2.1 years less global brain aging, nearly 5 years less episodic memory aging, and modestly slower epigenetic aging • Magnesium — supports 300+ enzymes involved in DNA repair and sleep, and low intake has been linked to higher cancer risk • Creatine monohydrate — one of the most studied supplements for strength and performance, with 10 grams as a baseline for brain benefits

FoundMyFitness Clips

511,944 次观看 • 3 个月前

Omega-3s may be one of the most powerful dietary tools for resolving inflammation and slowing biological aging In a 3-year randomized trial of healthy older adults, omega-3 alone slowed epigenetic aging, while vitamin D and resistance training alone did not But the biggest effect came when all three were combined: omega-3, vitamin D, and resistance training slowed biological aging by about 3.8 months That may sound small, but it reflects a slower pace of aging that could compound over time The combo was also linked to ~40% lower pre-frailty and 61% lower invasive cancer incidence

Omega-3s may be one of the most powerful dietary tools for resolving inflammation and slowing biological aging In a 3-year randomized trial of healthy older adults, omega-3 alone slowed epigenetic aging, while vitamin D and resistance training alone did not But the biggest effect came when all three were combined: omega-3, vitamin D, and resistance training slowed biological aging by about 3.8 months That may sound small, but it reflects a slower pace of aging that could compound over time The combo was also linked to ~40% lower pre-frailty and 61% lower invasive cancer incidence

FoundMyFitness Clips

301,443 次观看 • 2 个月前