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Omega-3s Some things you should know: (00:53) Low EPA/DHA intake may drive as many deaths per year as trans fat intake (07:27) Smokers with a high omega-3 index (8%) had the same life expectancy as non-smokers with a low omega-3 index. In other words, smoking was like being deficient... show more

FoundMyFitness Clips

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240,850 Aufrufe • vor 2 Jahren •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

10 Kommentare

Profilbild von Joe Turco

Joe Turcovor 2 Jahren

Rhonda is a national treasure. She has saved many, many lives with her rational analysis and presentation. She is one of my faves.

Profilbild von Evlondo Cooper III

Evlondo Cooper IIIvor 2 Jahren

Stopped taking after hearing most of the oils are rancid.

Profilbild von ThirdEyeOnTheStreet

ThirdEyeOnTheStreetvor 2 Jahren

Wow. Worth investing in some cold pressed cod liver oil then

Profilbild von Draja44

Draja44vor 2 Jahren

But yet goes and gets the jab..

Profilbild von Bucket_Hat_G

Bucket_Hat_Gvor 2 Jahren

Anyone have a link to a recommended omega 3 supplement?

Profilbild von Louis Dallara Photography

Louis Dallara Photographyvor 2 Jahren

Carlson's wild Norwegian Cod Liver Oil is the best. 1,100 mg Omega 3s,

Profilbild von Grateful Warrior:

Grateful Warrior:vor 2 Jahren

OmegaGenics EPA-DHA 2400

Profilbild von John

Johnvor 2 Jahren

Eat seafood from the sea… supplementation of omega 3’s is hot garbage.

Profilbild von Henry Hood

Henry Hoodvor 2 Jahren

Holy! The smoking comparison is wild! Thanks for sharing this! Any advice on brands or what to look for in a supplement? I currently use Carlson's from Norway.

Profilbild von Marius Schober

Marius Schobervor 2 Jahren

@yeeseak

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Optimizing your omega-3 intake might be one of the easiest ways to extend your lifespan Research shows having low omega-3 levels (omega-3 index below 4%) poses a mortality risk comparable to smoking Yet nearly 90% of Americans fall short of daily EPA & DHA requirements For most people, taking about 2g per day (EPA + DHA) increases omega-3 index from 4% to 8%—which is associated with a 5-year increase in life expectancy

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Having low omega-3 levels (as measured by omega-3 index) could be as deadly as smoking A groundbreaking study from Dr. Bill Harris found that non-smokers with an omega-3 index of 4% or lower had life expectancy curves identical to smokers with a high omega-3 index And here's another finding... People with an 8% or higher omega-3 index had a 5 year increased life expectancy compared to people with a 4% or lower omega-3 index Get your omega-3 It's important ~2g/day can you get you from a 4% to 8% omega-3 index in 3-4 months

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Optimizing your omega-3 index might be one of the simplest ways to add years to your life Framingham data show that raising your omega-3 index from ~4% to ~8% is associated with about a 5-year increase in life expectancy and ~90% lower risk of sudden cardiac death In the same cohort, having low omega-3 levels (around 4%) carried a mortality risk comparable to smoking Meanwhile, nearly 90% (!) of Americans are not getting adequate EPA & DHA The fix? For most people, supplementing with roughly 2 g/day of EPA + DHA is enough to raise the omega-3 index from ~4% to ~8%

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Optimizing your omega-3 intake might be one of the simplest ways to extend your lifespan Robust cohort studies demonstrate a clear ~5-year lifespan increase in individuals with a high omega-3 index (around 8%) compared to those with low levels (~4%) Astonishingly, research shows low omega-3 levels (an omega-3 index below 4%) may carry the same mortality risk as regular smoking Yet nearly 90% of Americans fall short of daily EPA & DHA requirements, easily correctable by eating fish or taking a high-quality supplement

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Taking ~1.5-2 grams/day of EPA and DHA is enough to move most people from a low omega-3 index (~4%) to the high range (~8%), with major benefits: • ~5-year increases in life expectancy compared to a low omega-3 index • 50-90% lower risk of sudden cardiac death • 25% fewer adverse cardiac events (REDUCE-IT trial) • ~30% reduced heart attack risk (VITAL study) For longevity and cardiovascular health, this is one of the simplest low-hanging fruits

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Most people are deficient in omega-3s, and fixing that may be one of the easiest ways to improve how you age Taking about 2 grams per day of EPA and DHA can raise omega-3 status from roughly 4% to 8%, a shift associated with major gains in lifespan and cardiovascular protection At higher omega-3 index levels, studies have found about a 5-year increase in life expectancy, about a 90% lower risk of sudden cardiac death, and substantially lower Alzheimer’s risk Even more compelling, omega-3 supplementation slowed biological aging in a recent study of mostly active adults, showing benefits beyond just correcting an obvious deficiency

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Taking ~2 grams/day of omega-3s may be one of the simplest high-ROI habits for lifespan and cardiovascular health At that dose, most people can move their omega-3 index from ~4% to ~8%, a range linked in observational studies to a ~5-year increase in life expectancy and ~90% lower risk of sudden cardiac death To put that in perspective, a low omega-3 index has been associated with a life expectancy gap similar to smoking Yet the vast majority of Americans fall short on EPA and DHA Few interventions this impactful are this easy All you have to do is take a fish oil supplement

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People with high levels of omega-3 DHA are ~50% less likely to develop Alzheimer's disease compared to people with low levels. In this clip, Dr. Axel Montagne, PhD discusses how the brain transport of omega-3 DHA may be important for the prevention and possibly as a therapy for dementia.

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Supplementing omega-3 might be one of the simplest ways to extend your lifespan Research from the Framingham study shows a low omega-3 index (under 4%) carries a mortality risk comparable to smoking On top of that, studies show that boosting your omega-3 index from low to optimal (~8%) can increase life expectancy by about five years Yet, nearly 90% of Americans don't meet daily EPA & DHA requirements (~250 mg/day)—easily corrected by eating fish or supplementing with fish oil

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Higher omega-3 status is associated with dramatically lower Alzheimer’s risk. People with a high omega-3 index (~10%) have about a 50% lower risk of Alzheimer’s disease compared with those at the low end (~4%). Other studies have reported a dose-dependent relationship - for every 100 mg/day increase in omega-3 intake, Alzheimer’s disease and cognitive decline risk falls by about 10%. This is still largely correlative data. But when you combine a large risk reduction with a dose-dependent trend, it becomes hard to ignore. Practically, it may take roughly 2 g/day of omega-3s to move from a low omega-3 index toward that higher, more protective range.

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Taking ~2 grams/day of fish oil is enough to move most people from a low omega-3 index (~4%) to the optimal range (~8%), with major benefits: • ~90% lower risk of sudden cardiac death • ~5-year increase in life expectancy (at higher omega-3 index levels) • Lower risk of dementia and other neurodegenerative disease • ~30% reduced heart attack risk (VITAL study) • ~25% fewer adverse cardiac events (REDUCE-IT trial) Concerns about “oxidized fish oil” are often overstated Quality definitely matters, but the bigger risk is not getting enough omega-3s at all

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What form of omega-3 you take matters. And I'm not just talking walnuts (ALA) and salmon (EPA/DHA) here. Lyso-DHA is a special form that gets privileged access to the brain. In controlled dosing experiments, Lyso-DHA boost brain DHA and (BDNF) far more than conventional DHA, whereas conventional DHA tends more towards fat tissue. For a deeper dive, see the letter linked at the end of the quoted thread.

What form of omega-3 you take matters. And I'm not just talking walnuts (ALA) and salmon (EPA/DHA) here. Lyso-DHA is a special form that gets privileged access to the brain. In controlled dosing experiments, Lyso-DHA boost brain DHA and (BDNF) far more than conventional DHA, whereas conventional DHA tends more towards fat tissue. For a deeper dive, see the letter linked at the end of the quoted thread.

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Boosting your omega-3 levels could cut your Alzheimer's risk in half An omega-3 index (a long-term marker of omega-3 intake) of 8% or higher is linked to a staggering 50% lower chance of developing Alzheimer's disease compared to lower levels (4% or less) Even more remarkably, reaching this threshold adds roughly 5 extra years without cognitive impairment As an added bonus, high omega-3 intake is also linked to greater hippocampal brain volume, a critical region for learning and memory that typically shrinks as Alzheimer's disease progresses

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3 low-effort supplements that have an outsized impact on long-term health: • Omega-3s — 2 g/day is a strong starting point; a high omega-3 index (8%+) is associated with longer life expectancy, lower cardiovascular risk, and slower epigenetic aging • Vitamin D — regulates over 5% of the genome, including genes involved in immune defense, neurotransmitter synthesis, and longevity; correcting deficiency may also slow epigenetic aging • Magnesium — roughly half of Americans don’t get enough; it’s a cofactor for 300+ biological processes, including DNA repair and energy production

3 low-effort supplements that have an outsized impact on long-term health: • Omega-3s — 2 g/day is a strong starting point; a high omega-3 index (8%+) is associated with longer life expectancy, lower cardiovascular risk, and slower epigenetic aging • Vitamin D — regulates over 5% of the genome, including genes involved in immune defense, neurotransmitter synthesis, and longevity; correcting deficiency may also slow epigenetic aging • Magnesium — roughly half of Americans don’t get enough; it’s a cofactor for 300+ biological processes, including DNA repair and energy production

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Taking omega-3s with a meal helps blunt the inflammatory spike that happens every time you eat Even a healthy meal triggers a postprandial inflammatory response and a surge of LPS from the gut, and omega-3 has been shown to dampen that effect At the same time, EPA and DHA are fat-soluble, so taking them with a higher-fat meal improves absorption versus taking them on an empty stomach

Taking omega-3s with a meal helps blunt the inflammatory spike that happens every time you eat Even a healthy meal triggers a postprandial inflammatory response and a surge of LPS from the gut, and omega-3 has been shown to dampen that effect At the same time, EPA and DHA are fat-soluble, so taking them with a higher-fat meal improves absorption versus taking them on an empty stomach

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Dr. Rhonda Patrick says omega-3 is the single most powerful compound for reducing inflammation in the human body. She broke down why on the Huberman Lab podcast. In a clinical trial out of Switzerland, omega-3 was the only intervention that slowed epigenetic aging clocks. And when combined with Vitamin D and resistance training, the results compounded: • 66% reduction in invasive cancer risk • 90% reduction in sudden cardiac death • 5-year increase in life expectancy at high omega-3 index Patrick says omega-3s work by forming molecules called resolvins and protectins that actively resolve inflammation rather than just suppressing it. They also improve cell membrane fluidity, which directly affects how dopamine and serotonin receptors function in the brain. She recommends 2 grams per day to move from a low omega-3 index to a high one. Patrick says if she could only recommend one supplement to everyone she cares about, it would be omega-3. — Dr. Rhonda Patrick (Dr. Rhonda Patrick) on Andrew Huberman's (Andrew D. Huberman, Ph.D.) podcast PS: If you found this insightful, follow me as I continue sharing unconventional health content just like this.

Dr. Rhonda Patrick says omega-3 is the single most powerful compound for reducing inflammation in the human body. She broke down why on the Huberman Lab podcast. In a clinical trial out of Switzerland, omega-3 was the only intervention that slowed epigenetic aging clocks. And when combined with Vitamin D and resistance training, the results compounded: • 66% reduction in invasive cancer risk • 90% reduction in sudden cardiac death • 5-year increase in life expectancy at high omega-3 index Patrick says omega-3s work by forming molecules called resolvins and protectins that actively resolve inflammation rather than just suppressing it. They also improve cell membrane fluidity, which directly affects how dopamine and serotonin receptors function in the brain. She recommends 2 grams per day to move from a low omega-3 index to a high one. Patrick says if she could only recommend one supplement to everyone she cares about, it would be omega-3. — Dr. Rhonda Patrick (Dr. Rhonda Patrick) on Andrew Huberman's (Andrew D. Huberman, Ph.D.) podcast PS: If you found this insightful, follow me as I continue sharing unconventional health content just like this.

Goku

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Resolving inflammation and preserving membrane fluidity are two powerful ways omega-3s support cardiovascular health. Chronic inflammation is one of the main drivers of atherosclerosis, which is likely why a higher omega-3 index has been associated with up to a 40% lower risk of cardiovascular events in observational studies. This clip comes from my presentation at Expo West earlier this year, where I discussed the many ways omega-3 fatty acids support cardiovascular health.

Resolving inflammation and preserving membrane fluidity are two powerful ways omega-3s support cardiovascular health. Chronic inflammation is one of the main drivers of atherosclerosis, which is likely why a higher omega-3 index has been associated with up to a 40% lower risk of cardiovascular events in observational studies. This clip comes from my presentation at Expo West earlier this year, where I discussed the many ways omega-3 fatty acids support cardiovascular health.

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