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He does calf raises with the moon

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MandatoryFunDay

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487,122 просмотров • 9 месяцев назад •via X (Twitter)

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Seated calf raises. You can’t find a less exciting exercise to post. The way I approach calf training is slow, controlled reps with a full stretch at the bottom and a strong contraction on top. That’s all there is. No bouncing, no fast half-reps bs. Also, if you do that with one plate, you probably get more calf growth from the impact running has on calves. Calves are one of the strongest muscles in the body due to their leverage. You can go heavier, don’t worry, they won’t snap.
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