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He had golfer’s elbow for A YEAR!🤯

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Squat University

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73,374 görüntüleme • 1 ay önce •via X (Twitter)

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Elbow pain? Most people rest until it feels better. Soon as they train hard again, it comes back. Rest isn’t the fix. The right isometric load is. Two protocols in here. One for tennis elbow. One for golfer’s elbow.
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A golfer’s harassed by these ———.
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From this angle it looks like he had his elbow tucked. I get that they want a call for it but I can't see anything here to call.
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From this angle it looks like he had his elbow tucked. I get that they want a call for it but I can't see anything here to call.

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year of the spinning elbow
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