He literally shared the scientific method to stop repeating negative thoughts.

Practice positive affirmations to retrain your mind and free yourself from negative thought patterns.

Go through enough worst case scenarios, you begin to realize that your fear is actually drawing those things into your life. The good news is if you survive those scenarios, your resolve will never be stronger. I don't have these thoughts anymore, and the results are astounding.

EMDR mixed with CBT. Thank you, I will use it in my practice

@PamGrier Romans 12:2 - Be transformed by the renewing of your mind. Mama just telling y’all what the Bible says.

@BrianOSheaSPI

100%

@grok give me an short but clear summary of what that man says (tldw)

i like it . another one i learned was to press your tongue to the root of your mouth. it stops mico movements on your tongue and stops the overthinking aswell.. xx

@FreedomIsMyGndr Upspiral

Up spiral

Upspiral

Psychology is decades behind NLP.

Upspiral

It really works!

@TranslateMom english to french

"Oh, there is the overthinking part of my brain.." ​I tried this advice to stop the loop, but now my brain is just repeating the phrase on a loop instead. My overthinking is literally overthinking the cure for overthinking. 10/10, no notes, it's not helping but the remix is fire.

@VoteAdvanceUK Upspiral

He is an excellent teacher & communicator. He is on Instagram "Upspiral Your Life".💕

Up spiral

Uspiral

Up spiral

Break the mental loop and get your life back on track

Upspriral

Upspiral

I spiral

Up spiral

Up Spiral

Up spiral 🙌🏽🍀💰

Upspiral

Upspiral

You moved your head too 👀👀👀👀👀👀👀👀

Upspiral

Upspiral