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He said...I shit you not: (In reference to "protein cupcakes") "That protein will immediately be expelled from your body, because your body doesn't want that kind of protein; it wants protein that's in something that's healthy"

BroSydePhil | The 220 KingSnake

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18,766 Aufrufe • vor 7 Monaten •via X (Twitter)

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Stop eating fake protein. They take ultra processed junk, add a little whey protein, print HIGH PROTEIN across the front, and hope you'll mistake it for real food. Don't fall for it. If you want protein, eat protein. Beef Eggs Fish Chicken Real protein comes packaged with the nutrients your body actually needs. It keeps you full longer, helps maintain muscle, supports a healthy metabolism, and gives your body real fuel instead of empty marketing. "But Dr. Berry, meat is too expensive." That's simply not true. Head to my YouTube channel and watch "Carnivore on a Budget: 10 Cheap Foods That Actually Work." I'll show you affordable, nutrient-dense foods that cost less than many of these so-called "protein" snacks and will nourish you far better. #ProperHumanDiet #Carnivore #Keto #HighProtein #Nutrition

Stop eating fake protein. They take ultra processed junk, add a little whey protein, print HIGH PROTEIN across the front, and hope you'll mistake it for real food. Don't fall for it. If you want protein, eat protein. Beef Eggs Fish Chicken Real protein comes packaged with the nutrients your body actually needs. It keeps you full longer, helps maintain muscle, supports a healthy metabolism, and gives your body real fuel instead of empty marketing. "But Dr. Berry, meat is too expensive." That's simply not true. Head to my YouTube channel and watch "Carnivore on a Budget: 10 Cheap Foods That Actually Work." I'll show you affordable, nutrient-dense foods that cost less than many of these so-called "protein" snacks and will nourish you far better. #ProperHumanDiet #Carnivore #Keto #HighProtein #Nutrition

Ken D Berry MD

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Ex-CDC Director Robert Redfield raises concerns over “significant vaccine injury” from the COVID jab. Says he is no longer an advocate, calls the spike protein “immunotoxic.” “When I give you an mRNA vaccine…” “I turn your body into a spike protein factory.” “I don’t know how much spike protein you make…” “I don’t know how long you make it…” “I don’t know where you make it in your body. And I can’t control any of that.” “And we now know that the spike protein is really an immunotoxic protein that causes a lot of illness.”

Ex-CDC Director Robert Redfield raises concerns over “significant vaccine injury” from the COVID jab. Says he is no longer an advocate, calls the spike protein “immunotoxic.” “When I give you an mRNA vaccine…” “I turn your body into a spike protein factory.” “I don’t know how much spike protein you make…” “I don’t know how long you make it…” “I don’t know where you make it in your body. And I can’t control any of that.” “And we now know that the spike protein is really an immunotoxic protein that causes a lot of illness.”

The Vigilant Fox 🦊

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Emeka, your body is begging you for protein. You better listen to it. And, AprokoNation, Remember that milk is your surest bet for protein, especially Dano Milk Nigeria

Emeka, your body is begging you for protein. You better listen to it. And, AprokoNation, Remember that milk is your surest bet for protein, especially Dano Milk Nigeria

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Do you know that your nail is a hard protein that your body cannot digest

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Protein is essential. But more protein is NOT always better for fat loss. If your meals are very lean, your body can convert excess protein into glucose through gluconeogenesis instead of burning stored fat. That can keep insulin higher than expected and slow metabolic progress, especially for people healing insulin resistance or trying to stay in deep ketosis. If you’re still hungry after eating, the answer is usually not more protein. It’s more fat. Fat increases satiety, stabilizes energy, and signals your body that it’s safe to access stored fuel instead of defending it. This is what eating fat-forward actually means. If you want help figuring out your personal fat-to-protein balance, grab my Metabolic Blueprint assessment ❤️👑

Protein is essential. But more protein is NOT always better for fat loss. If your meals are very lean, your body can convert excess protein into glucose through gluconeogenesis instead of burning stored fat. That can keep insulin higher than expected and slow metabolic progress, especially for people healing insulin resistance or trying to stay in deep ketosis. If you’re still hungry after eating, the answer is usually not more protein. It’s more fat. Fat increases satiety, stabilizes energy, and signals your body that it’s safe to access stored fuel instead of defending it. This is what eating fat-forward actually means. If you want help figuring out your personal fat-to-protein balance, grab my Metabolic Blueprint assessment ❤️👑

Queen of Carni

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Do you want to get more protein into your diet but you're confused on the best way to do it? Use this hack (I'm taking credit) that I call "Green Light Foods" This is going to be especially helpful in your fat loss efforts because protein is the most filling macronutrient.

Do you want to get more protein into your diet but you're confused on the best way to do it? Use this hack (I'm taking credit) that I call "Green Light Foods" This is going to be especially helpful in your fat loss efforts because protein is the most filling macronutrient.

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Stop sleeping on Chia seeds. It is the easiest way to upgrade your water. Fiber, protein, and Omega-3s in one glass. Your hormones (and your skin) will thank you. Healthy doesn't have to be hard.

Stop sleeping on Chia seeds. It is the easiest way to upgrade your water. Fiber, protein, and Omega-3s in one glass. Your hormones (and your skin) will thank you. Healthy doesn't have to be hard.

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In a bizarre anecdote, Softbank CEO Masayoshi Son tells Sam Altman that although emotions in AI will be useful, it will not mean that AI will want to eat humans because their source of energy is not protein

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Tsarathustra

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Sattu vs Protein Powder? Only idiots like Sonal Mehrotra Kapoor can compare food items with supplements and say supplement is better. Never seen anyone drinking multiple glasses of Sattu for Protein. Sattu is good source of protein, it also has daily requirements of fibre, iron, magnesium and Potassium. Sattu is good for digestion, doesn't have bloating effect like Protein Powder. Sattu has more calories but it also keeps you full for long, so you consume less calories in total. Sattu is zero cholesterol, so good for heart. Most protein powders have cholesterol. Sattu is wholefood, it can be taken as a meal. Protein powder is supplement, you will need meal. Also Sattu is much much cheaper. Even your hifi branded organic sattu is not even 5% cost of protein supplements. Also Sattu is super tasty, no need of added flavours like in Protein Powder. Compare food with Food, supplements with Supplements Consume Sattu Daily, take protein powder when you are short of your daily protein intake. If your aim is to promote Protein Powders, do it. Nothing wrong with Protein Powders. But Comparison with Sattu is stupidity.

Sattu vs Protein Powder? Only idiots like Sonal Mehrotra Kapoor can compare food items with supplements and say supplement is better. Never seen anyone drinking multiple glasses of Sattu for Protein. Sattu is good source of protein, it also has daily requirements of fibre, iron, magnesium and Potassium. Sattu is good for digestion, doesn't have bloating effect like Protein Powder. Sattu has more calories but it also keeps you full for long, so you consume less calories in total. Sattu is zero cholesterol, so good for heart. Most protein powders have cholesterol. Sattu is wholefood, it can be taken as a meal. Protein powder is supplement, you will need meal. Also Sattu is much much cheaper. Even your hifi branded organic sattu is not even 5% cost of protein supplements. Also Sattu is super tasty, no need of added flavours like in Protein Powder. Compare food with Food, supplements with Supplements Consume Sattu Daily, take protein powder when you are short of your daily protein intake. If your aim is to promote Protein Powders, do it. Nothing wrong with Protein Powders. But Comparison with Sattu is stupidity.

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🚨FORMER CDC DIRECTOR: "I'd like to see mRNA vaccines eliminated." "When I give you an mRNA vaccine, what I do is I turn your body into a spike protein production factory." "Spike protein is a very immunotoxic protein. I don't know how much you make and how long you make it."

🚨FORMER CDC DIRECTOR: "I'd like to see mRNA vaccines eliminated." "When I give you an mRNA vaccine, what I do is I turn your body into a spike protein production factory." "Spike protein is a very immunotoxic protein. I don't know how much you make and how long you make it."

Nicolas Hulscher, MPH

309,185 Aufrufe • vor 6 Monaten

🚩 Fmr. CDC Director Robert Redfield Makes a Series of Stunning Admissions That Were Once Deemed 'Misinformation' "There was a decision not to do anything that made the vaccine sound like it didn't work." "Two thirds of the people that I'm seeing infected in Maryland have been vaccinated." "If you came down and visited me and interviewed my patients...you'd interview patient after patient after patient that did not have COVID but are very sick. You would say very sick, long COVID patients. And it's all from the vaccine." "The spike protein is immunotoxic. You get infected, it's immunotoxic. But when you give the vaccine, we make the spike protein." "When I give you an mRNA vaccine...I don't know how much spike protein you make because I give you mRNA and then your body goes and makes it...You may make it for a week...You may make it for a month." "I use the protein vaccine so I know exactly how much spike protein you get. Your body's not becoming a [spike protein] manufacturing plant."

🚩 Fmr. CDC Director Robert Redfield Makes a Series of Stunning Admissions That Were Once Deemed 'Misinformation' "There was a decision not to do anything that made the vaccine sound like it didn't work." "Two thirds of the people that I'm seeing infected in Maryland have been vaccinated." "If you came down and visited me and interviewed my patients...you'd interview patient after patient after patient that did not have COVID but are very sick. You would say very sick, long COVID patients. And it's all from the vaccine." "The spike protein is immunotoxic. You get infected, it's immunotoxic. But when you give the vaccine, we make the spike protein." "When I give you an mRNA vaccine...I don't know how much spike protein you make because I give you mRNA and then your body goes and makes it...You may make it for a week...You may make it for a month." "I use the protein vaccine so I know exactly how much spike protein you get. Your body's not becoming a [spike protein] manufacturing plant."

Chief Nerd

2,623,690 Aufrufe • vor 2 Jahren

“If you don't eat or consume sugar, your body is going to make it anyway. That is through like, gluconeogenesis. If you starve yourself and you just eat protein and fat, like a keto diet or a carnivore diet or whatever, your body is going to take that protein and fat and twist it through a long series of chemical processes to turn it back into glucose. Because you need glucose. Whether you eat it or not, your body is going to make it” Down To Health

“If you don't eat or consume sugar, your body is going to make it anyway. That is through like, gluconeogenesis. If you starve yourself and you just eat protein and fat, like a keto diet or a carnivore diet or whatever, your body is going to take that protein and fat and twist it through a long series of chemical processes to turn it back into glucose. Because you need glucose. Whether you eat it or not, your body is going to make it” Down To Health

Jamal Dinkoui

477,003 Aufrufe • vor 5 Monaten

Protein timing and distribution are important, but not more important than simply eating enough protein. This doesn’t mean timing is irrelevant. Spreading protein relatively evenly across the day is a reasonable strategy for maximizing opportunities to stimulate muscle protein synthesis. But emerging evidence challenges the idea that the body can only “use” 25-30 grams of protein at a time. In one study, researchers compared 25 g vs. 100 g of protein after exercise. The 100-g dose produced a greater and more prolonged increase in muscle protein synthesis, with very little of the additional amino acids being oxidized. The extra protein wasn’t simply “wasted.” Larger protein meals take longer to digest and absorb, extending the period during which amino acids are available to support tissue protein synthesis. Practically, consuming your daily protein across 2-3 larger meals is not inherently inferior simply because individual meals contain far more than 25-30 grams.

Protein timing and distribution are important, but not more important than simply eating enough protein. This doesn’t mean timing is irrelevant. Spreading protein relatively evenly across the day is a reasonable strategy for maximizing opportunities to stimulate muscle protein synthesis. But emerging evidence challenges the idea that the body can only “use” 25-30 grams of protein at a time. In one study, researchers compared 25 g vs. 100 g of protein after exercise. The 100-g dose produced a greater and more prolonged increase in muscle protein synthesis, with very little of the additional amino acids being oxidized. The extra protein wasn’t simply “wasted.” Larger protein meals take longer to digest and absorb, extending the period during which amino acids are available to support tissue protein synthesis. Practically, consuming your daily protein across 2-3 larger meals is not inherently inferior simply because individual meals contain far more than 25-30 grams.

Dr. Rhonda Patrick

57,024 Aufrufe • vor 16 Tagen

Today I am giving a 6 month deadline to Saffola to change their misleading peanut butter packaging. Saffola’s peanut butter says 31% protein RDA which clearly implies that people will get 31% of their daily protein needs from Saffola peanut butter. But in tiny font in the back on the package, they write the protein requirements mentioned are for 7-9 year olds. In order to make their protein content seem big, Saffola compares their protein content to a kid’s protein requirement since kids need lesser protein. A low protein diet is one of the major causes behind several Indian illnesses. Companies must market their protein content honestly because many Indians opt to have peanut butter to increase protein in their diet. I am giving Saffola 2 options: Option 1: Don’t make any changes and I might take legal action Option 2: Change your packaging and remove this 31% protein RDA claim and I will make a video praising you It is time for Indians to stand fearless and united against misleading ads which prompt us to eat junk food and lead unhealthy livestyles. #EndFalseMarketing

Today I am giving a 6 month deadline to Saffola to change their misleading peanut butter packaging. Saffola’s peanut butter says 31% protein RDA which clearly implies that people will get 31% of their daily protein needs from Saffola peanut butter. But in tiny font in the back on the package, they write the protein requirements mentioned are for 7-9 year olds. In order to make their protein content seem big, Saffola compares their protein content to a kid’s protein requirement since kids need lesser protein. A low protein diet is one of the major causes behind several Indian illnesses. Companies must market their protein content honestly because many Indians opt to have peanut butter to increase protein in their diet. I am giving Saffola 2 options: Option 1: Don’t make any changes and I might take legal action Option 2: Change your packaging and remove this 31% protein RDA claim and I will make a video praising you It is time for Indians to stand fearless and united against misleading ads which prompt us to eat junk food and lead unhealthy livestyles. #EndFalseMarketing

Revant Himatsingka “Food Pharmer”

706,655 Aufrufe • vor 1 Jahr

"Homemade Protein Powder" for Muscle Gains? Let's break down Nitesh Soni's recipe with real numbers before you blend it! 500g Chana + 250g each Cashews/Almonds + 500g Peanuts + 100g Foxnuts + 25g Fennel + 10g Cardamom + 250g Dates = 1890g total mix. Delivers ~8617 calories & just 335g protein. If you want 24g protein? You'll need 135g of this powder – that's 617 calories! 😳 Cashews & peanuts are fat bombs (250g cashews = 110g fat alone), dates spike sugar. Chana gives solid protein, but this mix is a calorie monster – more bulk gainer than lean protein! Hitting the gym for fat loss? One scoop in the morning & you're in surplus. Sounds healthy? Run the math first. Protein is fine, but at what energy cost? Will you try this recipe, or stick to your whey protein 🤔.

"Homemade Protein Powder" for Muscle Gains? Let's break down Nitesh Soni's recipe with real numbers before you blend it! 500g Chana + 250g each Cashews/Almonds + 500g Peanuts + 100g Foxnuts + 25g Fennel + 10g Cardamom + 250g Dates = 1890g total mix. Delivers ~8617 calories & just 335g protein. If you want 24g protein? You'll need 135g of this powder – that's 617 calories! 😳 Cashews & peanuts are fat bombs (250g cashews = 110g fat alone), dates spike sugar. Chana gives solid protein, but this mix is a calorie monster – more bulk gainer than lean protein! Hitting the gym for fat loss? One scoop in the morning & you're in surplus. Sounds healthy? Run the math first. Protein is fine, but at what energy cost? Will you try this recipe, or stick to your whey protein 🤔.

Kamal Saini

31,674 Aufrufe • vor 9 Monaten

We have a problem in this country and somebody has to step up and say something. NOT EVERYTHING NEEDS TO BE BILLED AS PROTEIN. I want my protein I’ll find it just fine with chicken and built bars

We have a problem in this country and somebody has to step up and say something. NOT EVERYTHING NEEDS TO BE BILLED AS PROTEIN. I want my protein I’ll find it just fine with chicken and built bars

Shaun Morash

26,143 Aufrufe • vor 6 Monaten

you don’t need whey protein because it’s unnatural” is genuinely one of the worst takes floating around indian households. let me be clear. 1 scoop gives you roughly 25g of protein in minutes. your dal, sabzi, and roti combined don’t even come close to what your body actually needs to function properly. whey protein isn’t some lab-created poison. it’s literally milk protein separated out. if paneer is natural, whey is natural. the only difference is whey actually works faster and doesn’t come loaded with extra fat. here’s the real problem. most indians, especially vegetarians, are surviving on maybe 30-40g of protein daily when they need double that just to maintain basic health. and the solution is sitting right there but people won’t touch it because someone said it’s western or chemicals. (by the way you can consume protein from other sources, fair enough but i'm accounting for ease and bioavailability as well) whenever i travel constantly. trains, hotels, random cities. i don’t have to stress about breakfast because i can tear open a packet, mix it in 200ml water, and get 25g of protein that keeps me sorted till afternoon. if you can afford it and especially if you’re vegetarian, stop making protein harder than it needs to be. add a scoop to your breakfast or post-workout and watch your energy, recovery, and overall health improve. also this isn’t about bodybuilding. this is about not being protein-starved in a carb-heavy culture. make sense?

you don’t need whey protein because it’s unnatural” is genuinely one of the worst takes floating around indian households. let me be clear. 1 scoop gives you roughly 25g of protein in minutes. your dal, sabzi, and roti combined don’t even come close to what your body actually needs to function properly. whey protein isn’t some lab-created poison. it’s literally milk protein separated out. if paneer is natural, whey is natural. the only difference is whey actually works faster and doesn’t come loaded with extra fat. here’s the real problem. most indians, especially vegetarians, are surviving on maybe 30-40g of protein daily when they need double that just to maintain basic health. and the solution is sitting right there but people won’t touch it because someone said it’s western or chemicals. (by the way you can consume protein from other sources, fair enough but i'm accounting for ease and bioavailability as well) whenever i travel constantly. trains, hotels, random cities. i don’t have to stress about breakfast because i can tear open a packet, mix it in 200ml water, and get 25g of protein that keeps me sorted till afternoon. if you can afford it and especially if you’re vegetarian, stop making protein harder than it needs to be. add a scoop to your breakfast or post-workout and watch your energy, recovery, and overall health improve. also this isn’t about bodybuilding. this is about not being protein-starved in a carb-heavy culture. make sense?

Abhi Rajput | Men Fat Loss Coach

15,554 Aufrufe • vor 7 Monaten

Heard of a spike protein? Well it might be affecting every organ system in your body if you have long covid - that's what Dr. Robin Rose told us tonight. How do you get it out? Well, she has the answers to that too. Very interesting conversation that we have to stay on top of with #longcovid

Heard of a spike protein? Well it might be affecting every organ system in your body if you have long covid - that's what Dr. Robin Rose told us tonight. How do you get it out? Well, she has the answers to that too. Very interesting conversation that we have to stay on top of with #longcovid

Christopher C. Cuomo

254,164 Aufrufe • vor 2 Jahren

When Donghae declared ‘Protein’ the majority’s choice… 😆 🐯: Our ‘Protein’ flower garden..Thinking about dancing and singing in front of our ‘Protein’ flowers makes me so excited and happy. Let’s go with ‘Protein’, everyone. Even if you don’t like it, it can’t be helped. Protein, Protein. Don’t say anything else, just go with Protein. How can we go through everything one by one…Let’s follow the majority opinion. A lot of people like Protein, so let’s do Protein. Protein, let’s go with Protein. Alright, it’s decided. Protein is cute, right? Okay, done. Stop now. Don’t say you don’t like it, alright? The dress code for our Protein will be “Flower,” We’ll prepare diligently for our Protein. No no no no?? No no no, hey, come here! No way. Sometimes you just have to follow the majority. If we don’t do this, things won’t get organized. Let’s organize it. Got it?

When Donghae declared ‘Protein’ the majority’s choice… 😆 🐯: Our ‘Protein’ flower garden..Thinking about dancing and singing in front of our ‘Protein’ flowers makes me so excited and happy. Let’s go with ‘Protein’, everyone. Even if you don’t like it, it can’t be helped. Protein, Protein. Don’t say anything else, just go with Protein. How can we go through everything one by one…Let’s follow the majority opinion. A lot of people like Protein, so let’s do Protein. Protein, let’s go with Protein. Alright, it’s decided. Protein is cute, right? Okay, done. Stop now. Don’t say you don’t like it, alright? The dress code for our Protein will be “Flower,” We’ll prepare diligently for our Protein. No no no no?? No no no, hey, come here! No way. Sometimes you just have to follow the majority. If we don’t do this, things won’t get organized. Let’s organize it. Got it?

𝗦𝗵𝗮𝗹𝗲🐯ALIVE🚀

13,027 Aufrufe • vor 3 Monaten