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Healthy masculinity.

3,081,430 次观看 • 8 个月前 •via X (Twitter)

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The new Huberman Lab episode is out: Defining Healthy Masculinity & How to Build It | Terry Real 0:00 Terry Real 2:53 Men & Masculinity, Political vs Psychological Patriarchy, Feminism 7:39 Stoicism, Vulnerability, Traditional Masculinity, Emotions 10:50 Sponsors: BetterHelp & David 13:14 Masculinity Across Decades, Giving; Gratification vs Relational Joy 21:54 Healthy Emotional Expression, Connection & Vulnerability; Self-Esteem 31:17 Feeling Emotions, Tools: Asking For Help; Fights & "What Do You Need?" 35:10 Self-Esteem & Relationship Accountability; Criticism, Redefining Strength 40:47 Sponsor: AG1 42:32 Healthy Criticism, Tool: Women & Articulating Needs 50:21 Childlike Behavior, Wise Adult & Trauma, Tool: Relational Mindfulness 58:11 Tool: Responsible Distance Taking; Self-Interest; Relationship "Biosphere" 1:08:14 Alcohol, Men & Friends, Loneliness, Men's Retreat 1:17:51 Fraternities, Men's Groups, Tool: Relationship vs Individual Support 1:25:39 Sponsor: Function 1:27:27 Lack of Male Friends, Hiking, Community, Teaching Young Men 1:36:11 Cannabis, Alcohol, Young Men & Purpose, Flexibility & Manliness 1:40:40 Work, Life Purpose & Men; Skillful Warriors 1:45:01 Absent Fathers; Early Childhood & Proper Nurturing; Caretaking 1:53:24 Sponsor: Waking Up 1:54:47 Women & Speaking Relationally, Objectivity Battle 1:59:02 Addiction & Disconnection, 12-Step Meetings & Fellowship 2:08:04 Pornography, Internet, Intensity vs Intimacy; Optimization 2:11:57 Tool: Families & Hanging Out; Relational Joy; Relational Recovery 2:22:29 Giving Criticism, Tools: Make Requests; Feedback Wheel 2:28:21 Gratitude, Aging; Skillful Fighting in Relationship & Repair 2:34:17 Men & Self-Esteem, Mentors, Tool: Inner Dialogue without Harshness 2:44:00 Y Chromosome, Wholeness 2:48:00 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

596,499 次观看 • 6 个月前