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Heavier dumbbells, tighter core, unbreakable posture — training so my back can hold still while you for the flogger, canvas for the whip to paint it red. Each burning set is preparation, a submissive prayer for the lashes I crave.

Mrs. Damini marwadi

5,049 subscribers

43,151 次观看 • 6 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

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I do these 3 exercises religiously for my lower back. They’re called the McGill Big 3 and they consist of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the lower back & core while increasing core stability. The key is to brace the core (aka. push it out) while keeping your spine & hips in a neutral position. I do these before my workouts as they help activate the core prior to lifting. I do 1 set of 6-12 repetitions. Do these 3-4 days a week for 3 weeks to notice a difference.

I do these 3 exercises religiously for my lower back. They’re called the McGill Big 3 and they consist of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the lower back & core while increasing core stability. The key is to brace the core (aka. push it out) while keeping your spine & hips in a neutral position. I do these before my workouts as they help activate the core prior to lifting. I do 1 set of 6-12 repetitions. Do these 3-4 days a week for 3 weeks to notice a difference.

Dan Go

780,318 次观看 • 2 年前

Forcing tall posture is a wall sit for your back muscles. Uncomfortable, unsustainable, and the moment you stop thinking about it — you're back where you started. You have to change the shape of your body, not just hold a position. Fill the chest with air and posture corrects itself

Forcing tall posture is a wall sit for your back muscles. Uncomfortable, unsustainable, and the moment you stop thinking about it — you're back where you started. You have to change the shape of your body, not just hold a position. Fill the chest with air and posture corrects itself

Zac Cupples

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It is time to pray up as we prepare for this nation’s upcoming election. Fr. Chad Ripperger has shared this prayer for our nation - It is very well written. This prayer has my encouragement and blessing. Take it, use it, share it & repurpose it however you can. I encourage you to accompany the prayer with the rosary. Pray for strength for your family and our nation!

It is time to pray up as we prepare for this nation’s upcoming election. Fr. Chad Ripperger has shared this prayer for our nation - It is very well written. This prayer has my encouragement and blessing. Take it, use it, share it & repurpose it however you can. I encourage you to accompany the prayer with the rosary. Pray for strength for your family and our nation!

Bishop David Ricken

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It’s been 2 years and I still stop breathing for a while each time I come across this scene 🥵 The chemistry is chemistry’ing 💥 and tension is so natural you can feel it through the screen ❤️‍🔥❤️‍🔥❤️‍🔥 #Seyfer #YalıÇapkını

It’s been 2 years and I still stop breathing for a while each time I come across this scene 🥵 The chemistry is chemistry’ing 💥 and tension is so natural you can feel it through the screen ❤️‍🔥❤️‍🔥❤️‍🔥 #Seyfer #YalıÇapkını

Tanya

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I’m so exhausted… I can’t take this anymore. Everything feels heavier by the day. I’m trying to hold on — for Rafif, and for my wife. But I’m breaking, little by little. Please, just support me. Sometimes, a single word can make all the difference… For Rafif. For my wife. For the strength to keep going.

I’m so exhausted… I can’t take this anymore. Everything feels heavier by the day. I’m trying to hold on — for Rafif, and for my wife. But I’m breaking, little by little. Please, just support me. Sometimes, a single word can make all the difference… For Rafif. For my wife. For the strength to keep going.

Mohammed jawad 🇵🇸

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My absolute lowest I’ve ever been When I used to hit the gym at 3 am every day so nobody else saw me Still curling 70 lb dumbbells This shit makes me so sad watching it back Shoutout marshmello for helping me get through this dark time I did it. So can you I love you all

My absolute lowest I’ve ever been When I used to hit the gym at 3 am every day so nobody else saw me Still curling 70 lb dumbbells This shit makes me so sad watching it back Shoutout marshmello for helping me get through this dark time I did it. So can you I love you all

Justin Bates

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I’m so exhausted… I can’t take this anymore. Everything feels heavier by the day. I’m trying to hold on — for Rafif, and for my wife. But I’m breaking, little by little. Please, just support me. Sometimes, a single word can make all the difference… For Rafif. For my wife. For the strength to keep going.

I’m so exhausted… I can’t take this anymore. Everything feels heavier by the day. I’m trying to hold on — for Rafif, and for my wife. But I’m breaking, little by little. Please, just support me. Sometimes, a single word can make all the difference… For Rafif. For my wife. For the strength to keep going.

Mohammed jawad 🇵🇸

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I’m so exhausted… I can’t take this anymore. Everything feels heavier by the day. I’m trying to hold on — for Rafif, and for my wife. But I’m breaking, little by little. Please, just support me. Sometimes, a single word can make all the difference… For Rafif. For my wife. For the strength to keep going.

I’m so exhausted… I can’t take this anymore. Everything feels heavier by the day. I’m trying to hold on — for Rafif, and for my wife. But I’m breaking, little by little. Please, just support me. Sometimes, a single word can make all the difference… For Rafif. For my wife. For the strength to keep going.

Mohammed jawad 🇵🇸

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Don't force hip-shoulder separation🗝️ While you can jerk the pelvis open or try to actively hold the trunk closed to cheat separation, the spine is designed to work segmentally. When the trunk can relax, it allows for a smooth unfurling of the whip & higher ball velocity.

Don't force hip-shoulder separation🗝️ While you can jerk the pelvis open or try to actively hold the trunk closed to cheat separation, the spine is designed to work segmentally. When the trunk can relax, it allows for a smooth unfurling of the whip & higher ball velocity.

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Isometric Plate Hold A beautiful primal core finisher for any forearm, back or full body training day - fantastic for posture and real world strength - Torches the entire anterior chain — deep core brace (transverse abdominis, rectus, obliques) fights the forward pull to keep your spine neutral - Forges iron grip & forearm endurance from crushing those wide edges of the plate with the open handed grip Simply hold a plate out in front of yourself, taking some of the weight on your quads Hold heavy, breathe deep, stand up tall and constantly rebrace to keep tension Start lighter, hold for as long as you can, and work your way up. As I said, it helps to have a friend stack plates onto you but getting it up from the ground is part of the strength building too. Wearing full cotton outfit from Sol Dept.

⚡️🌞 Sol Brah 🌞🐬

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After seeing the reaction to pretext, I can tell you: the world is not ready for HTML-in-Canvas.

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SOMEONE VIBE CODED A POMODORO TIMER APP THAT USES YOUR AIRPODS TO TRACK YOUR POSTURE IN REAL TIME airpods already have motion sensors running while you wear them. no new permission, no extra battery, the data is just sitting there unused so he built a posture tracker on top of it. > its a normal pomodoro focus timer at its core > while you work it reads your head position through your airpods > the second your posture drops, it alerts you in the moment > tracks your posture over the session so you can see the pattern every fix for posture failed because nothing caught you in the act he realized the sensor that could was already in your ears best vibe coded builds are the ones noticing what the hardware you already own can do

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Hey Y’all💚 The dryer is drying the few remaining heavier items still🧺 So while I wait for these last 15 mins or so, it just happens to be….. that’s right! It’s Blunt O’Clock🤗 Let’s go! 💨💨🤏🏻😉

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