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Don't force hip-shoulder separation🗝️ While you can jerk the pelvis open or try to actively hold the trunk closed to cheat separation, the spine is designed to work segmentally. When the trunk can relax, it allows for a smooth unfurling of the whip & higher ball velocity.

Ben Brewster

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20,546 просмотров • 1 год назад •via X (Twitter)

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Load it to release it. Hip-to-shoulder separation at the top creates a stretch across the core, but the goal is to use it, not maintain it into impact. When the arms “fire early,” trunk rotation can be stalled. When separation stays open, it can not only result in a potential loss of power, but also push the club path too far to the right, making it difficult to hit a cut and control the left miss. Full video on our YT channel. Link below

Load it to release it. Hip-to-shoulder separation at the top creates a stretch across the core, but the goal is to use it, not maintain it into impact. When the arms “fire early,” trunk rotation can be stalled. When separation stays open, it can not only result in a potential loss of power, but also push the club path too far to the right, making it difficult to hit a cut and control the left miss. Full video on our YT channel. Link below

TPI

18,274 просмотров • 16 дней назад

Good example of how getting stronger isn't just about adding quality mass to generate more momentum. The strength to decelerate proximal segments (pelvis rotation, trunk flexion, trunk rotation), allows for improved energy/momentum transfer into the arm. Here's a visual I've used before that applies to Misiorowski's HS > Pro transformation. When the pelvis doesn't stick, the trunk can't fully accelerate. When the trunk doesn't stick, the arm can't fully accelerate. Lower body strength/mass improves velocity through the mass component of the physics equation, but it also provides the ability to effectively decelerate so you can "crack the whip," send energy proximal to distal and create insane arm speeds.

Good example of how getting stronger isn't just about adding quality mass to generate more momentum. The strength to decelerate proximal segments (pelvis rotation, trunk flexion, trunk rotation), allows for improved energy/momentum transfer into the arm. Here's a visual I've used before that applies to Misiorowski's HS > Pro transformation. When the pelvis doesn't stick, the trunk can't fully accelerate. When the trunk doesn't stick, the arm can't fully accelerate. Lower body strength/mass improves velocity through the mass component of the physics equation, but it also provides the ability to effectively decelerate so you can "crack the whip," send energy proximal to distal and create insane arm speeds.

Ben Brewster

102,084 просмотров • 3 месяцев назад

Pushing Down the Mound Is Hurting Your Velocity The biggest mistake I see is guys trying to rotate by pushing. They try to push to create linear momentum down the mound. That’s the wrong way to go about it. When you push, it actually makes it harder to rotate. And rotation is where most of your velocity comes from. Hip to shoulder separation is responsible for a huge portion of pitching velocity. If you take away from that, you’re taking away from your velo. That’s why even from your knees, you can throw close to 80 percent of your top velocity. So the goal is to maximize rotation and create as much separation as possible. The pelvis fires toward the target while the rib cage, shoulders, and chest stay back. That stretch and torque is what propels your arm through.

Pushing Down the Mound Is Hurting Your Velocity The biggest mistake I see is guys trying to rotate by pushing. They try to push to create linear momentum down the mound. That’s the wrong way to go about it. When you push, it actually makes it harder to rotate. And rotation is where most of your velocity comes from. Hip to shoulder separation is responsible for a huge portion of pitching velocity. If you take away from that, you’re taking away from your velo. That’s why even from your knees, you can throw close to 80 percent of your top velocity. So the goal is to maximize rotation and create as much separation as possible. The pelvis fires toward the target while the rib cage, shoulders, and chest stay back. That stretch and torque is what propels your arm through.

Josh Gessner

41,319 просмотров • 4 месяцев назад

Throwing drill to work on hip + shoulder separation which increases velocity. 1. Start palms down, elbows up. 2. Ball then goes straight up while hips turn and glove slightly tucks, feeling separation of upper half and lower half. Think, hips are pointing forward towards your target while shoulders stay square (rubber band effect) . 3. Front side doesn’t fly open when turning. Keep the glove tucked. 4. 2 dry reps before throwing on the 3rd rep. For those of you who don’t sequence correctly or shot put the ball, try this one out.

Throwing drill to work on hip + shoulder separation which increases velocity. 1. Start palms down, elbows up. 2. Ball then goes straight up while hips turn and glove slightly tucks, feeling separation of upper half and lower half. Think, hips are pointing forward towards your target while shoulders stay square (rubber band effect) . 3. Front side doesn’t fly open when turning. Keep the glove tucked. 4. 2 dry reps before throwing on the 3rd rep. For those of you who don’t sequence correctly or shot put the ball, try this one out.

Megan Rembielak

21,463 просмотров • 2 месяцев назад

Tee Work - Master the Art of Staying Square - keeping your front shoulder and front hip closed while maintaining your loaded backside. Staying Square is what allows you to let the ball “get deep”

Tee Work - Master the Art of Staying Square - keeping your front shoulder and front hip closed while maintaining your loaded backside. Staying Square is what allows you to let the ball “get deep”

〽️arco 〽️edina M.Ed.

27,452 просмотров • 1 год назад

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

Josh Gessner

18,373 просмотров • 6 месяцев назад

Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.

Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.

Josh Gessner

37,682 просмотров • 7 месяцев назад

Velocity principle: Matching the rotational planes of the arm and trunk. How this shows up in a biomechanical analysis: elbow extension peaks before shoulder internal rotation. What it looks like when botched: the arm pushes, “dart-throws,” “climbs,” or “karate chops” into release. One tool that can help: Indian clubs. The added inertia from the end-weighted design exaggerates this spiraling into ball release (often referred to as “centrifugal” force). Tips: -Find the back hip to start the sequence (pelvis> trunk > arm). -Relaxed arm, neutral wrist. -Progress from lassos to figure 8’s and get creative from there. -Should feel like the arm is “left behind,” not “leading the way.” -Can do holds or throws into a net. -Going too heavy can negate any benefits and lead to an axe-throwing pattern as the arm tenses up. Watch out for this if you go over 1lb.

Velocity principle: Matching the rotational planes of the arm and trunk. How this shows up in a biomechanical analysis: elbow extension peaks before shoulder internal rotation. What it looks like when botched: the arm pushes, “dart-throws,” “climbs,” or “karate chops” into release. One tool that can help: Indian clubs. The added inertia from the end-weighted design exaggerates this spiraling into ball release (often referred to as “centrifugal” force). Tips: -Find the back hip to start the sequence (pelvis> trunk > arm). -Relaxed arm, neutral wrist. -Progress from lassos to figure 8’s and get creative from there. -Should feel like the arm is “left behind,” not “leading the way.” -Can do holds or throws into a net. -Going too heavy can negate any benefits and lead to an axe-throwing pattern as the arm tenses up. Watch out for this if you go over 1lb.

Ben Brewster

11,888 просмотров • 6 месяцев назад

Kneeling swings are a drill we use when a player's trunk is lagging behind the arms in the downswing. You're still interacting with the ground from your knees, but with the pelvis quiet, the player is encouraged to move the club by rotating the trunk against it. It gave Dylan a feel for more trunk rotation and, with the trunk back in front of the arms, the club release happened earlier on its own.

Kneeling swings are a drill we use when a player's trunk is lagging behind the arms in the downswing. You're still interacting with the ground from your knees, but with the pelvis quiet, the player is encouraged to move the club by rotating the trunk against it. It gave Dylan a feel for more trunk rotation and, with the trunk back in front of the arms, the club release happened earlier on its own.

TPI

26,071 просмотров • 23 дней назад

The arm doesn't "catapult" into release, it unwinds from the inside-out along a spiral path as a result of trunk rotation.⁠ ⁠ This centrifugal force pulls the elbow into extension and allows the natural whip-like mechanism to occur. 🌪️⁠

The arm doesn't "catapult" into release, it unwinds from the inside-out along a spiral path as a result of trunk rotation.⁠ ⁠ This centrifugal force pulls the elbow into extension and allows the natural whip-like mechanism to occur. 🌪️⁠

Tread Athletics

159,348 просмотров • 2 месяцев назад

.Adam Carolla: California refuses to "pop the trunk" on their voter rolls: "What is it that you guys are hiding that you don't want to cooperate? And their answer would be nothing." "My answer is what's in the trunk, right? So you either pop the trunk or you call your attorney." "And if you call your attorney, something's in the fcking trunk that you don't want us to see." Accurate.

.Adam Carolla: California refuses to "pop the trunk" on their voter rolls: "What is it that you guys are hiding that you don't want to cooperate? And their answer would be nothing." "My answer is what's in the trunk, right? So you either pop the trunk or you call your attorney." "And if you call your attorney, something's in the fcking trunk that you don't want us to see." Accurate.

Western Lensman

13,491 просмотров • 1 месяц назад

The only time best friends Mokogodo & Taroha peel away from one another is bedtime. As you can see, neither mind the separation, especially when a bottle is waiting. Individual bedrooms means each can receive the dedicated care they need throughout the night from a Keeper. Come morning, they like to embrace with a trunk hug & toddle side-by-side into the forest.

The only time best friends Mokogodo & Taroha peel away from one another is bedtime. As you can see, neither mind the separation, especially when a bottle is waiting. Individual bedrooms means each can receive the dedicated care they need throughout the night from a Keeper. Come morning, they like to embrace with a trunk hug & toddle side-by-side into the forest.

Sheldrick Wildlife Trust

52,991 просмотров • 2 лет назад

Electricity is just a separation of positive and negative charge. Generators don't add one Watt to the power line. All they did was rebuild a dipole which we designed to be destroyed faster than it can power the load.

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Ashton Forbes

23,345 просмотров • 2 месяцев назад

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Acyn

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External Bow Wall Sit ISO Hold From the outer edge of the foot, to the knee, to the inner and outer hip, glutes, & low back, this movement can balance the body around the spine for a true structured posture.

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