正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Don't force hip-shoulder separation🗝️ While you can jerk the pelvis open or try to actively hold the trunk closed to cheat separation, the spine is designed to work segmentally. When the trunk can relax, it allows for a smooth unfurling of the whip & higher ball velocity.

Ben Brewster

75,134 subscribers

20,546 次观看 • 1 年前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Good example of how getting stronger isn't just about adding quality mass to generate more momentum. The strength to decelerate proximal segments (pelvis rotation, trunk flexion, trunk rotation), allows for improved energy/momentum transfer into the arm. Here's a visual I've used before that applies to Misiorowski's HS > Pro transformation. When the pelvis doesn't stick, the trunk can't fully accelerate. When the trunk doesn't stick, the arm can't fully accelerate. Lower body strength/mass improves velocity through the mass component of the physics equation, but it also provides the ability to effectively decelerate so you can "crack the whip," send energy proximal to distal and create insane arm speeds.

Good example of how getting stronger isn't just about adding quality mass to generate more momentum. The strength to decelerate proximal segments (pelvis rotation, trunk flexion, trunk rotation), allows for improved energy/momentum transfer into the arm. Here's a visual I've used before that applies to Misiorowski's HS > Pro transformation. When the pelvis doesn't stick, the trunk can't fully accelerate. When the trunk doesn't stick, the arm can't fully accelerate. Lower body strength/mass improves velocity through the mass component of the physics equation, but it also provides the ability to effectively decelerate so you can "crack the whip," send energy proximal to distal and create insane arm speeds.

Ben Brewster

102,084 次观看 • 3 个月前

Throwing drill to work on hip + shoulder separation which increases velocity. 1. Start palms down, elbows up. 2. Ball then goes straight up while hips turn and glove slightly tucks, feeling separation of upper half and lower half. Think, hips are pointing forward towards your target while shoulders stay square (rubber band effect) . 3. Front side doesn’t fly open when turning. Keep the glove tucked. 4. 2 dry reps before throwing on the 3rd rep. For those of you who don’t sequence correctly or shot put the ball, try this one out.

Throwing drill to work on hip + shoulder separation which increases velocity. 1. Start palms down, elbows up. 2. Ball then goes straight up while hips turn and glove slightly tucks, feeling separation of upper half and lower half. Think, hips are pointing forward towards your target while shoulders stay square (rubber band effect) . 3. Front side doesn’t fly open when turning. Keep the glove tucked. 4. 2 dry reps before throwing on the 3rd rep. For those of you who don’t sequence correctly or shot put the ball, try this one out.

Megan Rembielak

21,463 次观看 • 1 个月前

Tee Work - Master the Art of Staying Square - keeping your front shoulder and front hip closed while maintaining your loaded backside. Staying Square is what allows you to let the ball “get deep”

Tee Work - Master the Art of Staying Square - keeping your front shoulder and front hip closed while maintaining your loaded backside. Staying Square is what allows you to let the ball “get deep”

〽️arco 〽️edina M.Ed.

27,452 次观看 • 1 年前

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

Josh Gessner

18,373 次观看 • 5 个月前

Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.

Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.

Josh Gessner

37,682 次观看 • 6 个月前

Velocity principle: Matching the rotational planes of the arm and trunk. How this shows up in a biomechanical analysis: elbow extension peaks before shoulder internal rotation. What it looks like when botched: the arm pushes, “dart-throws,” “climbs,” or “karate chops” into release. One tool that can help: Indian clubs. The added inertia from the end-weighted design exaggerates this spiraling into ball release (often referred to as “centrifugal” force). Tips: -Find the back hip to start the sequence (pelvis> trunk > arm). -Relaxed arm, neutral wrist. -Progress from lassos to figure 8’s and get creative from there. -Should feel like the arm is “left behind,” not “leading the way.” -Can do holds or throws into a net. -Going too heavy can negate any benefits and lead to an axe-throwing pattern as the arm tenses up. Watch out for this if you go over 1lb.

Velocity principle: Matching the rotational planes of the arm and trunk. How this shows up in a biomechanical analysis: elbow extension peaks before shoulder internal rotation. What it looks like when botched: the arm pushes, “dart-throws,” “climbs,” or “karate chops” into release. One tool that can help: Indian clubs. The added inertia from the end-weighted design exaggerates this spiraling into ball release (often referred to as “centrifugal” force). Tips: -Find the back hip to start the sequence (pelvis> trunk > arm). -Relaxed arm, neutral wrist. -Progress from lassos to figure 8’s and get creative from there. -Should feel like the arm is “left behind,” not “leading the way.” -Can do holds or throws into a net. -Going too heavy can negate any benefits and lead to an axe-throwing pattern as the arm tenses up. Watch out for this if you go over 1lb.

Ben Brewster

11,888 次观看 • 6 个月前

.Adam Carolla: California refuses to "pop the trunk" on their voter rolls: "What is it that you guys are hiding that you don't want to cooperate? And their answer would be nothing." "My answer is what's in the trunk, right? So you either pop the trunk or you call your attorney." "And if you call your attorney, something's in the fcking trunk that you don't want us to see." Accurate.

.Adam Carolla: California refuses to "pop the trunk" on their voter rolls: "What is it that you guys are hiding that you don't want to cooperate? And their answer would be nothing." "My answer is what's in the trunk, right? So you either pop the trunk or you call your attorney." "And if you call your attorney, something's in the fcking trunk that you don't want us to see." Accurate.

Western Lensman

13,491 次观看 • 20 天前

The arm doesn't "catapult" into release, it unwinds from the inside-out along a spiral path as a result of trunk rotation.⁠ ⁠ This centrifugal force pulls the elbow into extension and allows the natural whip-like mechanism to occur. 🌪️⁠

The arm doesn't "catapult" into release, it unwinds from the inside-out along a spiral path as a result of trunk rotation.⁠ ⁠ This centrifugal force pulls the elbow into extension and allows the natural whip-like mechanism to occur. 🌪️⁠

Tread Athletics

159,348 次观看 • 2 个月前

The only time best friends Mokogodo & Taroha peel away from one another is bedtime. As you can see, neither mind the separation, especially when a bottle is waiting. Individual bedrooms means each can receive the dedicated care they need throughout the night from a Keeper. Come morning, they like to embrace with a trunk hug & toddle side-by-side into the forest.

The only time best friends Mokogodo & Taroha peel away from one another is bedtime. As you can see, neither mind the separation, especially when a bottle is waiting. Individual bedrooms means each can receive the dedicated care they need throughout the night from a Keeper. Come morning, they like to embrace with a trunk hug & toddle side-by-side into the forest.

Sheldrick Wildlife Trust

52,991 次观看 • 2 年前

Electricity is just a separation of positive and negative charge. Generators don't add one Watt to the power line. All they did was rebuild a dipole which we designed to be destroyed faster than it can power the load.

Electricity is just a separation of positive and negative charge. Generators don't add one Watt to the power line. All they did was rebuild a dipole which we designed to be destroyed faster than it can power the load.

Ashton Forbes

23,179 次观看 • 1 个月前

Habba: I believe in separation of powers and you are not allowed to influence or try to influence the judiciary and federal judges. You are not allowed to use open investigations to intimidate… It is inappropriate and obstruction and it is wrong. You can't do it. The separation of powers is so important because it prevents tyranny. It's exactly what we are not supposed to see.

Habba: I believe in separation of powers and you are not allowed to influence or try to influence the judiciary and federal judges. You are not allowed to use open investigations to intimidate… It is inappropriate and obstruction and it is wrong. You can't do it. The separation of powers is so important because it prevents tyranny. It's exactly what we are not supposed to see.

Acyn

358,982 次观看 • 1 年前

The separation of church and state is biblical and I support it. But the Left means something else when they say the separation of church and state. They want a separation of God and government, which we can never agree to. All things are under the authority of the Lord Jesus Christ (Matthew 28:18-20)

The separation of church and state is biblical and I support it. But the Left means something else when they say the separation of church and state. They want a separation of God and government, which we can never agree to. All things are under the authority of the Lord Jesus Christ (Matthew 28:18-20)

Tony Perkins

19,467 次观看 • 7 个月前

External Bow Wall Sit ISO Hold From the outer edge of the foot, to the knee, to the inner and outer hip, glutes, & low back, this movement can balance the body around the spine for a true structured posture.

External Bow Wall Sit ISO Hold From the outer edge of the foot, to the knee, to the inner and outer hip, glutes, & low back, this movement can balance the body around the spine for a true structured posture.

Justin Mucci

21,561 次观看 • 6 个月前

Why is hip-shoulder separation important?🤔 (Explained in 180 seconds) Key takeaways: ✅More energy/momentum in the torso = higher potential for velocity. ✅Some pre-stretch is better than no pre-stretch. ✅The ideal amount will be unique to the individual's anatomy/mechanics. ✅Helps avoid early torso rotation at landing.

Why is hip-shoulder separation important?🤔 (Explained in 180 seconds) Key takeaways: ✅More energy/momentum in the torso = higher potential for velocity. ✅Some pre-stretch is better than no pre-stretch. ✅The ideal amount will be unique to the individual's anatomy/mechanics. ✅Helps avoid early torso rotation at landing.

Ben Brewster

21,606 次观看 • 1 年前

Trump: "Beverly Hills... I have friends, they leave their trunk open for their car bc they know they're going to be vandalized. They don't want the trunk ripped off in order for them to steal what's in their bag. They leave their doors open so when they go in to steal the radio or whatever they take, they don't rip off the door. They leave the doors totally open so the criminals, when they go and open the door, they don't have to break the windows & kill the car"

Trump: "Beverly Hills... I have friends, they leave their trunk open for their car bc they know they're going to be vandalized. They don't want the trunk ripped off in order for them to steal what's in their bag. They leave their doors open so when they go in to steal the radio or whatever they take, they don't rip off the door. They leave the doors totally open so the criminals, when they go and open the door, they don't have to break the windows & kill the car"

Aaron Rupar

324,997 次观看 • 11 个月前

Elephants don't drink through their trunks – they drink with them. A trunk can hold up to 8 litres of water in a single draw. The elephant pulls it up, then curls the trunk to release the water into the mouth. On a hot day at Voi, that sequence repeats over and over. It takes young orphans time to master. Calves are born without full trunk coordination – in their earliest weeks, many kneel at the waterhole and drink directly with their mouth. The trunk comes later, learned by watching older members of the herd. These orphans have it well and truly mastered. Step into Voi:

Elephants don't drink through their trunks – they drink with them. A trunk can hold up to 8 litres of water in a single draw. The elephant pulls it up, then curls the trunk to release the water into the mouth. On a hot day at Voi, that sequence repeats over and over. It takes young orphans time to master. Calves are born without full trunk coordination – in their earliest weeks, many kneel at the waterhole and drink directly with their mouth. The trunk comes later, learned by watching older members of the herd. These orphans have it well and truly mastered. Step into Voi:

Sheldrick Wildlife Trust

19,168 次观看 • 3 个月前

Trump: Trump: Beverly Hills- I have friends, they leave their trunk open for their car because they know they will be vandalized. They don't want the trunk ripped off in order for them to steal what's in the back. They leave the doors open when they steal the radio or whatever they take they don't rip off the door.

Trump: Trump: Beverly Hills- I have friends, they leave their trunk open for their car because they know they will be vandalized. They don't want the trunk ripped off in order for them to steal what's in the back. They leave the doors open when they steal the radio or whatever they take they don't rip off the door.

Acyn

771,710 次观看 • 11 个月前