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heavy sets of 3🥵

Miranda Cohen

272,623 subscribers

16,365 görüntüleme • 1 yıl önce •via X (Twitter)

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Ivan profil fotoğrafı

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💪💛

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- Moonlight

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Legs are ridiculous. Killing it!

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You are such a howrr

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heavy sets of leg press💪🏻 C4 Energy

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Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps

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