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Height hit challenge ❌ ankle sprain ✅

Liliana

4,993 subscribers

2,036,613 次观看 • 20 天前 •via X (Twitter)

健康养生喜剧

Anya Rossi• Live Now

Private livecam show

2 条评论

Unusual Nuggets 的头像

Unusual Nuggets20 天前

It is actually really crazy 😂

薄荷小青马的头像

薄荷小青马20 天前

空投撸起来真香

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ANKLE SPRAIN REHAB Exercises: ✅ Ankle dorsiflexion ✅ Ankle eversion (band) ✅ Ankle inversion ✅ Ankle dorsiflexion stretch ✅ SL heel raise (eversion) ✅ SL heel raise (inversion) ✅ SL balance on toes ✅ SL RDL - ball toss ✅ Drop jump ✅ Lateral bound ✅ Single leg hop

ANKLE SPRAIN REHAB Exercises: ✅ Ankle dorsiflexion ✅ Ankle eversion (band) ✅ Ankle inversion ✅ Ankle dorsiflexion stretch ✅ SL heel raise (eversion) ✅ SL heel raise (inversion) ✅ SL balance on toes ✅ SL RDL - ball toss ✅ Drop jump ✅ Lateral bound ✅ Single leg hop

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The missing piece in ankle sprain rehab? Training your ankle where sprains actually happen 👇 Most exercises for ankle sprains load stabilizing muscles in sitting, stationary positions when sprains often occur in plantar flexion. Challenge your ankle with these variations 👟

The missing piece in ankle sprain rehab? Training your ankle where sprains actually happen 👇 Most exercises for ankle sprains load stabilizing muscles in sitting, stationary positions when sprains often occur in plantar flexion. Challenge your ankle with these variations 👟

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Ashton Jeanty Suffered an ankle injury about 10 days ago. No specifics were ever provided. Was it a low ankle sprain? A high-ankle sprain? I provide an update heading into Week 1 for TheInjuryExpertz

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I’d happily sprain my ankle every day 😍😉 #feetfetish #sprainfetish #sprainedanklefetish

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Andy Reid confirms that Patrick Mahomes has a high-ankle sprain #PMSOverreactionMonday

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$Many people confuse an ankle sprain with a fracture, here’s the difference.$

Many people confuse an ankle sprain with a fracture, here’s the difference.

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Lmao, this was the next year when I didn’t have a high ankle sprain

Lmao, this was the next year when I didn’t have a high ankle sprain

T-Bob Hebert

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From @GMFB: #Chiefs QB Patrick Mahomes is feared to have a high-ankle sprain, but time will tell what that means; #Steelers edge TJ Watt has a low-ankle sprain; #Seahawks QB Geno Smith will have tests on his knee today.

From @GMFB: #Chiefs QB Patrick Mahomes is feared to have a high-ankle sprain, but time will tell what that means; #Steelers edge TJ Watt has a low-ankle sprain; #Seahawks QB Geno Smith will have tests on his knee today.

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$Resilient movement pattern by KC Concepcion. Imagine if his left foot was turned the other way. That's an ankle fracture or high ankle sprain. #GOATA$

Resilient movement pattern by KC Concepcion. Imagine if his left foot was turned the other way. That's an ankle fracture or high ankle sprain. #GOATA

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Steve Kerr said Steph Curry called his ankle sprain “mild” and “moderate.” Doesn’t think it’s too concerning. MRI tonight.

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Anthony Slater

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Did I sprain my ankle hiking the cliffs of Uluwatu, the waterfalls or rice fields in the Ubud countryside, or the rough rocky beaches chasing sea turtles in Gili T? No. Did I sprain my ankle on literal sand while walking down the beach in Canggu while live streaming? Yes.

Did I sprain my ankle hiking the cliffs of Uluwatu, the waterfalls or rice fields in the Ubud countryside, or the rough rocky beaches chasing sea turtles in Gili T? No. Did I sprain my ankle on literal sand while walking down the beach in Canggu while live streaming? Yes.

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Perfect hit ❌ Perfect miss ✅

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Patrick Mahomes, willing the Chiefs to victory with a high ankle sprain in Super Bowl LVII, will always give me chills!

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