Loading video...

Video Failed to Load

Go Home

ANKLE SPRAIN REHAB Exercises: ✅ Ankle dorsiflexion ✅ Ankle eversion (band) ✅ Ankle inversion ✅ Ankle dorsiflexion stretch ✅ SL heel raise (eversion) ✅ SL heel raise (inversion) ✅ SL balance on toes ✅ SL RDL - ball toss ✅ Drop jump ✅ Lateral bound ✅ Single leg hop

ThePrehabGuys's profile picture

Prehab®️

83,831 subscribers

23,008 views • 6 months ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

4 exercises for SHIN SPLINTS Management should include: ✅Load management (early rehab) ✅Addressing limitations in mobility (like ankle dorsiflexion limitations) ✅Strengthening key muscles through the new ROM ✅Single leg work and plyometric-based exercises for load tolerance
0:34

4 exercises for SHIN SPLINTS Management should include: ✅Load management (early rehab) ✅Addressing limitations in mobility (like ankle dorsiflexion limitations) ✅Strengthening key muscles through the new ROM ✅Single leg work and plyometric-based exercises for load tolerance

Prehab®️

30,056 views • 1 year ago

5 Star Faded 🤬 we get jiggy 🕺🏽 ona daily pass me his ankle smoke it and get lazy 😴😴 #TBDbaby #SLGdemon 😈🥷🏽 GOT A 5 STAR SCENE ONA LIST ✅✅
1:15

5 Star Faded 🤬 we get jiggy 🕺🏽 ona daily pass me his ankle smoke it and get lazy 😴😴 #TBDbaby #SLGdemon 😈🥷🏽 GOT A 5 STAR SCENE ONA LIST ✅✅

alex

79,219 views • 1 year ago

Diverse finishes ✅ Elite positioning ✅ Scoring with both feet✅ Speed and power ✅ Transition beast ✅ Scored a back-heel in a final ✅ Can play across the entire front ✅ 21 G/A season ✅ Keep hating on Semenyo tho.
1:00

Diverse finishes ✅ Elite positioning ✅ Scoring with both feet✅ Speed and power ✅ Transition beast ✅ Scored a back-heel in a final ✅ Can play across the entire front ✅ 21 G/A season ✅ Keep hating on Semenyo tho.

Radu Cristian

68,828 views • 1 month ago

2029 OF/RHP Bryce Haydock Bryce Haydock | LSA Pioneer Baseball 6.44 60yd ✅ EV: ~96 ✅ OF Velo 88 ✅ FB: 83-84 ✅ CB: 72-74 ✅ SL: 77-78 ✅ CH: 77-78 ✅ Gifted young athlete with high metrics. Projectable build/frame with some quickness and strength. Short stroke w/ 🧃. Breaking ball projects as a swing and miss pitch. Shooter Hunt Ben Green | Kyle Kilgo | Max Semler
0:27

2029 OF/RHP Bryce Haydock Bryce Haydock | LSA Pioneer Baseball 6.44 60yd ✅ EV: ~96 ✅ OF Velo 88 ✅ FB: 83-84 ✅ CB: 72-74 ✅ SL: 77-78 ✅ CH: 77-78 ✅ Gifted young athlete with high metrics. Projectable build/frame with some quickness and strength. Short stroke w/ 🧃. Breaking ball projects as a swing and miss pitch. Shooter Hunt Ben Green | Kyle Kilgo | Max Semler

Prep Baseball Texas

11,092 views • 2 months ago

Andreas Schjelderup é fundamental para Marco Silva e para o SL Benfica ✅
1:42

Andreas Schjelderup é fundamental para Marco Silva e para o SL Benfica ✅

O Fura-Redes

44,472 views • 20 days ago

🆕 Your RealClaw 🦞 can now trade prediction markets, right from Telegram. It now handles your entire trade, from analysis to execution, on Byreal Predict: ✅ AI-powered market analysis ✅ Set limit orders seamlessly ✅ TP/SL on every position Video Demo ↓
0:33

🆕 Your RealClaw 🦞 can now trade prediction markets, right from Telegram. It now handles your entire trade, from analysis to execution, on Byreal Predict: ✅ AI-powered market analysis ✅ Set limit orders seamlessly ✅ TP/SL on every position Video Demo ↓

Byreal

64,110 views • 2 months ago

First touch ✅ Close ball control while Running forward ✅ Drop of the shoulder ✅ Small gap open ✅ Shoots ✅ Scores ✅ The first touch alone shows you he’s got alot to offer right away, “Ye but jack he wouldn’t get that much time on the ball” trust me he doesn’t need it
0:56

First touch ✅ Close ball control while Running forward ✅ Drop of the shoulder ✅ Small gap open ✅ Shoots ✅ Scores ✅ The first touch alone shows you he’s got alot to offer right away, “Ye but jack he wouldn’t get that much time on the ball” trust me he doesn’t need it

JACK

45,665 views • 6 months ago

Dylan Cease is the worst good pitcher you will ever see: Elite: 1. Durability + Elite FF velocity ✅ 2. 31% Chase & 33.4% Whiff% ✅ 3. 42% Whiff% on SL ✅ 4. 200+ K's 5 years in a row ✅ Bad: 1. 9-10% BB% ❌ 2. 0.8-1.1 HR/9 ❌ 3. 94-100 Location+ ❌ Little more below 👇
0:42

Dylan Cease is the worst good pitcher you will ever see: Elite: 1. Durability + Elite FF velocity ✅ 2. 31% Chase & 33.4% Whiff% ✅ 3. 42% Whiff% on SL ✅ 4. 200+ K's 5 years in a row ✅ Bad: 1. 9-10% BB% ❌ 2. 0.8-1.1 HR/9 ❌ 3. 94-100 Location+ ❌ Little more below 👇

LouisAnalysis

93,989 views • 9 months ago

LOVE Merrimack's 2-3 zone! Causes chaos! Base Rules: ✅Move on the flight of the ball ✅Nobody shoots where they catch it ✅Hands never drop below your waist ✅Stay down (no ball fakes, no shot fakes) ✅Don't get screened Mindset: No 3s, no layups, & only give up contested 2s
0:22

LOVE Merrimack's 2-3 zone! Causes chaos! Base Rules: ✅Move on the flight of the ball ✅Nobody shoots where they catch it ✅Hands never drop below your waist ✅Stay down (no ball fakes, no shot fakes) ✅Don't get screened Mindset: No 3s, no layups, & only give up contested 2s

Coach DeMarco, EdD

82,370 views • 1 year ago

Lebron Fans Always Ask Me What has Kobe done that LeBron hasn't? The answer: ✅Have a winning Finals record ✅Win 5 rings ✅Defeat 20+ 50 wins teams ✅Score 81 points in a game ✅Have more 40, 50, 60 point games ✅Win titles without a super team ✅Three-peat ✅Win a title without a 20+ ppg second leading scorer ✅Beat the Celtics without a super team ✅Beat the 2009 Orlando Magic ✅Average 35 ppg for a season ✅Selected to 12 All- Defensive teams ✅Win more than 1 scoring title ✅Average 30+ ppg vs on a playoff series vs Spurs at 22 years old ✅Shot over 80% FT for career ✅Average 30+ ppg in three seasons ✅Play 82 games four times in career ✅Make 10+ threes in a game ✅Win 23 Finals games ✅180+ Steals In A Season ✅30 BLOCKS & Steals In 1 Playoff Run A FEW reasons why Kobe is better than LeBron: ✅Better mid range shooter ✅Good FT shooter ✅Excellent footwork, coordination and balance ✅Can score from anywhere on the floor. ✅Doesnt need a system centered around him to hide his flaws like LeBron ✅Won titles w/out a super team ✅Mamba mentality ✅Better on ball defender ✅Better post fadeaway shot ✅Ability to create space off the dribble ✅Can pull up, work off the ball, catch and shoot. ✅less TOVs , Better STL/TOV RATIO , Better FT% , better 3-10 FT %, Better 10-16feet%, better 16feet-3pt%, less TOVs per game , better sloppy stats, more PPG in contextualized stats, more STLs in contextualized stats, more 1st team All-League selections, more Ist All-Def, more ASG MVPs, a slam dunk champ, more scoring titles Kobe will forever be better than LeBron
0:44

Lebron Fans Always Ask Me What has Kobe done that LeBron hasn't? The answer: ✅Have a winning Finals record ✅Win 5 rings ✅Defeat 20+ 50 wins teams ✅Score 81 points in a game ✅Have more 40, 50, 60 point games ✅Win titles without a super team ✅Three-peat ✅Win a title without a 20+ ppg second leading scorer ✅Beat the Celtics without a super team ✅Beat the 2009 Orlando Magic ✅Average 35 ppg for a season ✅Selected to 12 All- Defensive teams ✅Win more than 1 scoring title ✅Average 30+ ppg vs on a playoff series vs Spurs at 22 years old ✅Shot over 80% FT for career ✅Average 30+ ppg in three seasons ✅Play 82 games four times in career ✅Make 10+ threes in a game ✅Win 23 Finals games ✅180+ Steals In A Season ✅30 BLOCKS & Steals In 1 Playoff Run A FEW reasons why Kobe is better than LeBron: ✅Better mid range shooter ✅Good FT shooter ✅Excellent footwork, coordination and balance ✅Can score from anywhere on the floor. ✅Doesnt need a system centered around him to hide his flaws like LeBron ✅Won titles w/out a super team ✅Mamba mentality ✅Better on ball defender ✅Better post fadeaway shot ✅Ability to create space off the dribble ✅Can pull up, work off the ball, catch and shoot. ✅less TOVs , Better STL/TOV RATIO , Better FT% , better 3-10 FT %, Better 10-16feet%, better 16feet-3pt%, less TOVs per game , better sloppy stats, more PPG in contextualized stats, more STLs in contextualized stats, more 1st team All-League selections, more Ist All-Def, more ASG MVPs, a slam dunk champ, more scoring titles Kobe will forever be better than LeBron

8/24MαɱႦα.Aɾƈԋιʋҽʂ🐐

32,590 views • 5 months ago

Lebron Fans Always Ask Me What has Kobe done that LeBron hasn't? The answer: ✅Have a winning Finals record ✅Win 5 rings ✅Defeat 20+ 50 wins teams ✅Score 81 points in a game ✅Have more 40, 50, 60 point games ✅Win titles without a super team ✅Three-peat ✅Win a title without a 20+ ppg second leading scorer ✅Beat the Celtics without a super team ✅Beat the 2009 Orlando Magic ✅Average 35 ppg for a season ✅Selected to 12 All- Defensive teams ✅Win more than 1 scoring title ✅Average 30+ ppg vs on a playoff series vs Spurs at 22 years old ✅Shot over 80% FT for career ✅Average 30+ ppg in three seasons ✅Play 82 games four times in career ✅Make 10+ threes in a game ✅Win 23 Finals games ✅180+ Steals In A Season ✅30 BLOCKS & Steals In 1 Playoff Run A FEW reasons why Kobe is better than LeBron: ✅Better mid range shooter ✅Good FT shooter ✅Excellent footwork, coordination and balance ✅Can score from anywhere on the floor. ✅Doesnt need a system centered around him to hide his flaws like LeBron ✅Won titles w/out a super team ✅Mamba mentality ✅Better on ball defender ✅Better post fadeaway shot ✅Ability to create space off the dribble ✅Can pull up, work off the ball, catch and shoot. ✅less TOVs , Better STL/TOV RATIO , Better FT% , better 3-10 FT %, Better 10-16feet%, better 16feet-3pt%, less TOVs per game , better sloppy stats, more PPG in contextualized stats, more STLs in contextualized stats, more 1st team All-League selections, more Ist All-Def, more ASG MVPs, a slam dunk champ, more scoring titles Kobe will forever be better than LeBron
2:15

Lebron Fans Always Ask Me What has Kobe done that LeBron hasn't? The answer: ✅Have a winning Finals record ✅Win 5 rings ✅Defeat 20+ 50 wins teams ✅Score 81 points in a game ✅Have more 40, 50, 60 point games ✅Win titles without a super team ✅Three-peat ✅Win a title without a 20+ ppg second leading scorer ✅Beat the Celtics without a super team ✅Beat the 2009 Orlando Magic ✅Average 35 ppg for a season ✅Selected to 12 All- Defensive teams ✅Win more than 1 scoring title ✅Average 30+ ppg vs on a playoff series vs Spurs at 22 years old ✅Shot over 80% FT for career ✅Average 30+ ppg in three seasons ✅Play 82 games four times in career ✅Make 10+ threes in a game ✅Win 23 Finals games ✅180+ Steals In A Season ✅30 BLOCKS & Steals In 1 Playoff Run A FEW reasons why Kobe is better than LeBron: ✅Better mid range shooter ✅Good FT shooter ✅Excellent footwork, coordination and balance ✅Can score from anywhere on the floor. ✅Doesnt need a system centered around him to hide his flaws like LeBron ✅Won titles w/out a super team ✅Mamba mentality ✅Better on ball defender ✅Better post fadeaway shot ✅Ability to create space off the dribble ✅Can pull up, work off the ball, catch and shoot. ✅less TOVs , Better STL/TOV RATIO , Better FT% , better 3-10 FT %, Better 10-16feet%, better 16feet-3pt%, less TOVs per game , better sloppy stats, more PPG in contextualized stats, more STLs in contextualized stats, more 1st team All-League selections, more Ist All-Def, more ASG MVPs, a slam dunk champ, more scoring titles Kobe will forever be better than LeBron

8/24MαɱႦα.Aɾƈԋιʋҽʂ🐐

61,721 views • 3 months ago

Cole Palmer woke up one morning and decided to drop; ✅ 4 goals in a half ✅ 3 Big chances ✅ 4 Chances Created ✅ 5 shots on target He did all this while only having 45 touches of the ball the whole game 😂💔
3:30

Cole Palmer woke up one morning and decided to drop; ✅ 4 goals in a half ✅ 3 Big chances ✅ 4 Chances Created ✅ 5 shots on target He did all this while only having 45 touches of the ball the whole game 😂💔

NORTHERN SCUM🐊

37,079 views • 15 days ago

Is this the craziest BLUFF in poker history?!? Texas Mike is an absolute maniac Double check-raise ✅ $734K on the river ✅ $1.6M pot if Chalie Hook calls ✅ Tune in NOW for the MILLION DOLLAR GAME:
2:24

Is this the craziest BLUFF in poker history?!? Texas Mike is an absolute maniac Double check-raise ✅ $734K on the river ✅ $1.6M pot if Chalie Hook calls ✅ Tune in NOW for the MILLION DOLLAR GAME:

Hustler Casino Live

213,643 views • 2 years ago

This is Hudson Ohm ✅ Minnesota Baseball commit ✅ Future Games Participant Ranked 3rd in MN // 383rd Nationally Trackman Baseball - Fall ID Twin Cities FB: 90.6-91.5 SL: 78.4-80.7 (2,486 avg) CH: 76.7-77.5 Hudson is good, a bulldog, and gross Thank you Raising Cane's
0:29

This is Hudson Ohm ✅ Minnesota Baseball commit ✅ Future Games Participant Ranked 3rd in MN // 383rd Nationally Trackman Baseball - Fall ID Twin Cities FB: 90.6-91.5 SL: 78.4-80.7 (2,486 avg) CH: 76.7-77.5 Hudson is good, a bulldog, and gross Thank you Raising Cane's

Andy Judkins

19,035 views • 1 year ago

✋Dear Virginia Residents, Your shiny new Democrat Governor Abigail Spanberger promised "affordability" 37 times like it was her favorite word... Now her party is about to GOUGE you with OVER 50 NEW TAXES on everything you do, buy, or own. Obama endorsed white Spanberger over Winsome Sears, the black Republican Remember? You voted for "change" and got a cackling tax tsunami instead. Here's just SOME of the hits coming your way: ✅ Dog walking tax ✅ Dog grooming tax ✅ Gym membership tax ✅ Dry cleaning tax ✅ Counseling tax ✅ Home repair tax ✅ Vehicle repair tax ✅ Amazon deliveries ✅DoorDash tax ✅ Concert & event tax ✅ Storage unit tax ✅ Fantasy sports tax ✅ Electric leaf blower, landscaping equipment tax ✅ Gun & ammunition tax ✅ Investment income tax ✅ Millionaire income tax ✅ Additional local sales tax in EVERY county in EVERY city ✅ Retail delivery fees (hello, every online order‼️ ✅ And dozens more... The more money you make, the more they take. Work hard, get a raise, minimum wage bump? They’ll just invent a new tax to claw it right back. Spanberger campaigned on making life cheaper — now Democrats are taxing your life into the ground while there's a budget surplus! We tried to warn you. Obama downplayed the warning. Many Virginians are regretting their bait and switch votes🇻🇦😡 #VirginiaTaxHike #SpanbergerScrewedUs #BuyersRemorse #DemocratTaxes
1:52

✋Dear Virginia Residents, Your shiny new Democrat Governor Abigail Spanberger promised "affordability" 37 times like it was her favorite word... Now her party is about to GOUGE you with OVER 50 NEW TAXES on everything you do, buy, or own. Obama endorsed white Spanberger over Winsome Sears, the black Republican Remember? You voted for "change" and got a cackling tax tsunami instead. Here's just SOME of the hits coming your way: ✅ Dog walking tax ✅ Dog grooming tax ✅ Gym membership tax ✅ Dry cleaning tax ✅ Counseling tax ✅ Home repair tax ✅ Vehicle repair tax ✅ Amazon deliveries ✅DoorDash tax ✅ Concert & event tax ✅ Storage unit tax ✅ Fantasy sports tax ✅ Electric leaf blower, landscaping equipment tax ✅ Gun & ammunition tax ✅ Investment income tax ✅ Millionaire income tax ✅ Additional local sales tax in EVERY county in EVERY city ✅ Retail delivery fees (hello, every online order‼️ ✅ And dozens more... The more money you make, the more they take. Work hard, get a raise, minimum wage bump? They’ll just invent a new tax to claw it right back. Spanberger campaigned on making life cheaper — now Democrats are taxing your life into the ground while there's a budget surplus! We tried to warn you. Obama downplayed the warning. Many Virginians are regretting their bait and switch votes🇻🇦😡 #VirginiaTaxHike #SpanbergerScrewedUs #BuyersRemorse #DemocratTaxes

Tosca Austen

96,833 views • 6 months ago

Every single Democrat voted to raise your taxes. But Republicans said NO WAY. Thanks to the Working Families Tax Cuts, this tax season: ✅ The average tax return is 11% HIGHER ✅ 25 million+ filers claimed NO TAX ON TIPS ✅ 6 million+ filers claimed NO TAX ON OVERTIME ✅ 34 million families claimed the enhanced Child Tax Credit We're making sure YOUR money stays in YOUR pocket.
1:32

Every single Democrat voted to raise your taxes. But Republicans said NO WAY. Thanks to the Working Families Tax Cuts, this tax season: ✅ The average tax return is 11% HIGHER ✅ 25 million+ filers claimed NO TAX ON TIPS ✅ 6 million+ filers claimed NO TAX ON OVERTIME ✅ 34 million families claimed the enhanced Child Tax Credit We're making sure YOUR money stays in YOUR pocket.

Chairwoman Lisa McClain

109,419 views • 4 months ago

Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯
1:15

Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯

Cardio Arena

141,202 views • 1 year ago