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Help: why can’t I do pull ups?

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Ava❤️‍🔥

160,399 subscribers

247,545 views • 4 months ago •via X (Twitter)

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Would you like me to help you do pull-ups?

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If you are a gym girl and you know how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.
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If you are a gym girl and you know how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.

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Many have said my lats are weak that’s why I can’t do pull-ups. I added lat pulldowns back in last week. I use this machine instead of cables because cables cause shoulder discomfort. What else should I add?
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Many have said my lats are weak that’s why I can’t do pull-ups. I added lat pulldowns back in last week. I use this machine instead of cables because cables cause shoulder discomfort. What else should I add?

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Let’s do pull-ups together?
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Let’s do pull-ups together?

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I weigh 270 lbs, and I don’t make excuses for pull-ups, I just do it
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I weigh 270 lbs, and I don’t make excuses for pull-ups, I just do it

Usea

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I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇
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I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

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Guess how many pull-ups I can do in a row Winner gets a surprise
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How many pull ups can you do? 👀
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How many pull ups can you do? 👀

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how many pull ups could you do rn?
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how many pull ups could you do rn?

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🐰: and whenever i work out, i always listen to ILLIT’s “magnetic” 🐰: *proceeds to do pull-ups*
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🐰: and whenever i work out, i always listen to ILLIT’s “magnetic” 🐰: *proceeds to do pull-ups*

jungkook admirer

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I think spreading your legs apart helps you do more pull ups... maybe I’m wrong idk
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I think spreading your legs apart helps you do more pull ups... maybe I’m wrong idk

Bryce Adams 💋

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How many pull ups can you do? 💪😮‍💨😅
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How many pull ups can you do? 💪😮‍💨😅

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At this point everybody needs to go do their pull ups
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At this point everybody needs to go do their pull ups

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I tried two finger pull-ups.🖐🏾😌🖐🏾
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I tried two finger pull-ups.🖐🏾😌🖐🏾

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I will get better at these wide grip pull ups
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I will get better at these wide grip pull ups

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Do we all agree that pull-ups is all we need for shoulders ?
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Do we all agree that pull-ups is all we need for shoulders ?

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Pull Ups💪🏽
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Pull Ups💪🏽

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🦊 (struggling) 🐧 i’ll pull it out for you 🐧 i don’t think sunoo should do it? 🐈 ah sunoo hyung can’t do it 🦊 yeah~ i can’t
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🦊 (struggling) 🐧 i’ll pull it out for you 🐧 i don’t think sunoo should do it? 🐈 ah sunoo hyung can’t do it 🦊 yeah~ i can’t

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