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Help@with Fasting regimens #fasting #WeightLossTips #drjasonfung

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Dr. Jason Fung

228,865 subscribers

13,311 次观看 • 19 天前 •via X (Twitter)

#fasting#WeightLossTips#drjasonfung
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Here is a general reminder, FASTING is a biological reset. FASTING is not just about avoiding food, but embracing discipline and growth. FASTING is mandatory if you expect to unlock the hidden potential in your life. Start FASTING!
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3) Intermittent fasting: Fasting will help you get into a deficit and avoid those unnecessary calories. I normally do 16-18 hours but find what works best for you. Here are a few tips to help you do that:
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Sexual intercourse during the day of Ramaḍān vitiates fasting, and requires Qadā' (repayment) and Kaffārah (expiation) of 60 consecutive days of fasting. Forcing oneself to vomit vitiates fasting. Only repayment of the missed is required. Apostasy vitiates fasting. If the apostate returns to Islam within the same day or period, the fasting should be repaid.
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