Her clean & jerk technique is INSANE!😳

That’s my friend Rebecca Rouse! She’s ridiculously strong 💪 . Her and her husband do so much for veterans and the tactical community!

Crazy talent to do it in slow motion like that.

In case you’ve never trained in Olympic lifting, this is way more heavy and difficult than you think. Seriously. This is several years of focused training.

Pretty perfect technique.

Is everyone aware doing Olympic style lifts lead to Olympic style injuries ?🤔 I’m just checking because you know.

Finally a video using slow motion that show the regular speed as well

Bro she makes it look embarrassingly easy honestly

👏🏻👏🏻🙌🏻

The cleanest clean

That's heavier than this guy:

All that muscle on a woman 🤮

Great demonstration of how oly lifting is about flow, momentum, and power. Important aspect of training that many athletes neglect

🔥

Too much hips if we want to get picky and be internet armchair coaches…

Much respect!

DO HARD THINGS 🔥🔥🔥

Them some nice squat legs!

👍

Perfect

😳😳 respect 🫡

What an incredible rep.

Wow! Impressive!!!

Textbook

"her"

Textbook! No doubt about 3 white lights on that lift.

@grok who is she?

Excellent.

Very impressive

Woow

Phenomenal!!!!

Smooth

Epic !! 💪🏼

Strong is beautiful💪🏻

Strong lady.