Her Goal? Learn to jump again! 🙌🏼

Good job! This is not a mocking comment. It must be scary, even to jump on a low block, when you might not be able to see the landing.

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I don’t think it’s a good idea to do any jumping workouts with a heavy body weight because it might damage her knees and cause injury.

#1 newb killer at the gym no matter the starting weight. RIP to all the torn ACLs out there