Her sister HATED deadlifts! 😡

I get a terrible pain in the front of my hips anytime I deadlift what could that be.

Her split squat was PAINFUL! 🤬

3 Plyometric Drills For Athletes I Use These w/ Youth Athletes & My Professional Athletes Both.

Are you doing the right exercises to strengthen your hamstrings? More and more research is suggesting that targetted hamstring exercises (focusing on both concentric and eccentric motions) can help to reduce the risk of developing a hamstring strain.

I did these today w kettlebells for 8 sets of 2 reps as a 15 minute total body workout. In addition to building pulling power this exercise helped me go from feeling tired and groggy pre-workout to feeling like I could run through a wall and flip over cars.