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Here is a YOUTH (non-position specific) throwing routine … often called a “catch play” routine condensed down to 1 minute. Note: Drill #1 can be eliminated if young players know how to stay on top and behind the ball on release. This routine should be taught in chunks of... show more

Trent Mongero

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56,289 views • 3 years ago •via X (Twitter)

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Geoff Pilcher3 years ago

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My favorite drill/feel if you come over the top. This is a great drill to practice at home without the feedback of the golf ball. It can also be a nice feel in a pre-shot routine.

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Making elite plays like this isn’t a random ability. Yes, it takes athleticism and feel, and some players are naturally gifted with more of it. But you can train yourself to make these plays and feel comfortable when the game calls for them. It starts with catch play. Too many players treat catch play like hangout time. Instead, play catch like an infielder. Move your feet, change arm angles, throw from different positions and challenge yourself to grow your toolbox. These 3 Spin Cycle drills are just 3 of the 20 drills included in our “Most Important 20 Minutes of Practice” Catch Play Routine. We call it that for a reason. This is where you either sharpen your skills and build a deeper toolbox, or become dull and one dimensional. Don’t just play catch. Train to make the routine and outstanding plays.

Making elite plays like this isn’t a random ability. Yes, it takes athleticism and feel, and some players are naturally gifted with more of it. But you can train yourself to make these plays and feel comfortable when the game calls for them. It starts with catch play. Too many players treat catch play like hangout time. Instead, play catch like an infielder. Move your feet, change arm angles, throw from different positions and challenge yourself to grow your toolbox. These 3 Spin Cycle drills are just 3 of the 20 drills included in our “Most Important 20 Minutes of Practice” Catch Play Routine. We call it that for a reason. This is where you either sharpen your skills and build a deeper toolbox, or become dull and one dimensional. Don’t just play catch. Train to make the routine and outstanding plays.

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Frankfurt's youth team play matches in a cage. This seems to be a trend, to get young players more touches of the ball in games. What are your thoughts?

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The next time you make an error or any type of mistake during competition, use this simple 3 step Reset Routine to quickly bounce back. Step 1: Before the game, draw a reset button under your hat. You can also draw it on your wrist tape, on your glove or wherever you’d like to. Step 2: After an error, take off your hat and take a deep breath while pressing the reset button. This will help you gain control and stop any downward spiral from starting. Step 3: Take control of your self-talk by repeating “hit the next ball to me, I will make this play”. This may be the most important part of it all. Know that it’s all about having a routine to go to, not if, but WHEN adversity comes your way. So, the next time you inevitably fall short of your expectations, utilize this Reset Routine and you’ll be ready to make the next play.

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Catch play is the most underutilized training tool in a pitcher's routine. Most guys treat it as a warmup. The best in the game treat it as a bridge to their highest-quality reps. 📈 This breakdown covers how to individualize your catch play based on your arm slot, mechanics, and weekly schedule. ✅ Understand why catch play directly predicts game performance ✅ Learn how your arm slot should dictate distance, implements, and intensity ✅ Use drills and tools (softball, football, javelin, mini-mound) to fix specific mechanical deficiencies ✅ Structure your weekly throwing intensity so you peak on the days that matter

Catch play is the most underutilized training tool in a pitcher's routine. Most guys treat it as a warmup. The best in the game treat it as a bridge to their highest-quality reps. 📈 This breakdown covers how to individualize your catch play based on your arm slot, mechanics, and weekly schedule. ✅ Understand why catch play directly predicts game performance ✅ Learn how your arm slot should dictate distance, implements, and intensity ✅ Use drills and tools (softball, football, javelin, mini-mound) to fix specific mechanical deficiencies ✅ Structure your weekly throwing intensity so you peak on the days that matter

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After a delay to what was supposed to be routine proceedings in the Dáil, the new Government was finally put in place. So, what should be top of their to-do list?

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Arresting a 17-year-old on his way to volleyball practice, here since age 5, or a Missouri mom of three at a routine check-in after 20 years in the U.S.—this isn't justice, it's cruelty. And, yes, ICE agents should be ashamed of themselves.

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Couple important things to take note of in this video… 1. Keep the ball above and inside your elbow on the way up to throwing position. 2. As the throwing arm goes up and back, the mitt arm goes up and out front. These topics are covered in detail at…

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The 10-15 seconds in between pitches are the most important time of a baseball game. All ballplayers should be looking to win this time. The best way to do that is having a set pre-pitch routine that they execute every pitch. A pre-pitch routine is simply what players do on a consistent basis in-between pitches. Most importantly, it’s how they breathe, focus, visualize, and talk to themselves. This is what helps them take control, keep it simple, and compete with all they’ve got ONE pitch at a time.

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The best drill to prevent going to get the baseball! If you’re having trouble letting the ball travel and staying in your backside, this is a drill you’ll want to add to your baseball training routine. #baseball #baseballtraining #youthbaseball #barrybonds #mlb #11ubaseball

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Full Pre-Throwing Band Routine 💪 There are many ways to execute the arm-specific part of your warm-up. While bands are not mandatory (medballs, arm circles, indian clubs, shoulder tubes, etc. also work), if you're going to do them, take a logical approach to the routine. The goal here is not strengthening, and you shouldn't be creating fatigue. Overloaded arm care movements do have their place and can be done post-throw or worked into your weekly lifting routine. The main goals for this band routine are: 1. Drive blood flow from scaps to fingertips 2. Improved motor control/muscle activation through a full range of motion We can break this down into a few areas: 1. Fingers/wrist/forearm Both the flexor-pronator muscles that help offload torque from the UCL, as well as the extensors and supinator that help with deceleration. 2. Elbow Both the biceps and triceps, which serve deceleration and stabilization functions, respectively. 3. Scap Driving range of motion, control, and stimulating both the accelerators (pec, lat), decelerators (low/mid trap, rhomboids), and scapular stabilizers (serratus). 4. Shoulder Control and range through ER/IR, stimulating both subscap and posterior cuff while maintaining joint positioning. Check out our YouTube for a step-by-step walkthrough of the routine, along with the most common mistakes ~90% of pitchers make when executing a band routine.

Full Pre-Throwing Band Routine 💪 There are many ways to execute the arm-specific part of your warm-up. While bands are not mandatory (medballs, arm circles, indian clubs, shoulder tubes, etc. also work), if you're going to do them, take a logical approach to the routine. The goal here is not strengthening, and you shouldn't be creating fatigue. Overloaded arm care movements do have their place and can be done post-throw or worked into your weekly lifting routine. The main goals for this band routine are: 1. Drive blood flow from scaps to fingertips 2. Improved motor control/muscle activation through a full range of motion We can break this down into a few areas: 1. Fingers/wrist/forearm Both the flexor-pronator muscles that help offload torque from the UCL, as well as the extensors and supinator that help with deceleration. 2. Elbow Both the biceps and triceps, which serve deceleration and stabilization functions, respectively. 3. Scap Driving range of motion, control, and stimulating both the accelerators (pec, lat), decelerators (low/mid trap, rhomboids), and scapular stabilizers (serratus). 4. Shoulder Control and range through ER/IR, stimulating both subscap and posterior cuff while maintaining joint positioning. Check out our YouTube for a step-by-step walkthrough of the routine, along with the most common mistakes ~90% of pitchers make when executing a band routine.

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Here's how to ensure you have your BALL POSITION 100% correct every time This is the way I've done it as a kid & have never had my ball position be an issue for me Use this routine in your own game 👊

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Most players think the game is won when the ball is in play. Elite players know it’s won between pitches. Before every pitch, it’s key to have a routine where you take control of your breath, body language and self-talk, all of which will lead to greater present-moment focus.

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The University of Missouri led by Dennis Gates has become one of the most progressive programs in the NCAA. Their secret? They are committed to evidence-based coaching and are guided by the Constraints-Led Approach (CLA) This game is an effective way for coaches to help their teams improve their finishing ability in live action. By practicing against live defense and in game-like scenarios, players can develop the necessary skills and adaptability to perform better in actual games. Implementing this drill, or similar ones that focus on live action and adaptation, could be a valuable addition to a team’s practice routine.

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