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Here is a YOUTH (non-position specific) throwing routine … often called a “catch play” routine condensed down to 1 minute. Note: Drill #1 can be eliminated if young players know how to stay on top and behind the ball on release. This routine should be taught in chunks of... show more

Trent Mongero

53,681 subscribers

56,289 просмотров • 3 лет назад •via X (Twitter)

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Фото профиля Geoff Pilcher

Geoff Pilcher3 лет назад

@TheCoachStarkey

Фото профиля Nate Tengowski

Nate Tengowski3 лет назад

@NTengowski

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My favorite drill/feel if you come over the top. This is a great drill to practice at home without the feedback of the golf ball. It can also be a nice feel in a pre-shot routine.

My favorite drill/feel if you come over the top. This is a great drill to practice at home without the feedback of the golf ball. It can also be a nice feel in a pre-shot routine.

Drake Smith

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Making elite plays like this isn’t a random ability. Yes, it takes athleticism and feel, and some players are naturally gifted with more of it. But you can train yourself to make these plays and feel comfortable when the game calls for them. It starts with catch play. Too many players treat catch play like hangout time. Instead, play catch like an infielder. Move your feet, change arm angles, throw from different positions and challenge yourself to grow your toolbox. These 3 Spin Cycle drills are just 3 of the 20 drills included in our “Most Important 20 Minutes of Practice” Catch Play Routine. We call it that for a reason. This is where you either sharpen your skills and build a deeper toolbox, or become dull and one dimensional. Don’t just play catch. Train to make the routine and outstanding plays.

Making elite plays like this isn’t a random ability. Yes, it takes athleticism and feel, and some players are naturally gifted with more of it. But you can train yourself to make these plays and feel comfortable when the game calls for them. It starts with catch play. Too many players treat catch play like hangout time. Instead, play catch like an infielder. Move your feet, change arm angles, throw from different positions and challenge yourself to grow your toolbox. These 3 Spin Cycle drills are just 3 of the 20 drills included in our “Most Important 20 Minutes of Practice” Catch Play Routine. We call it that for a reason. This is where you either sharpen your skills and build a deeper toolbox, or become dull and one dimensional. Don’t just play catch. Train to make the routine and outstanding plays.

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Frankfurt's youth team play matches in a cage. This seems to be a trend, to get young players more touches of the ball in games. What are your thoughts?

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The next time you make an error or any type of mistake during competition, use this simple 3 step Reset Routine to quickly bounce back. Step 1: Before the game, draw a reset button under your hat. You can also draw it on your wrist tape, on your glove or wherever you’d like to. Step 2: After an error, take off your hat and take a deep breath while pressing the reset button. This will help you gain control and stop any downward spiral from starting. Step 3: Take control of your self-talk by repeating “hit the next ball to me, I will make this play”. This may be the most important part of it all. Know that it’s all about having a routine to go to, not if, but WHEN adversity comes your way. So, the next time you inevitably fall short of your expectations, utilize this Reset Routine and you’ll be ready to make the next play.

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Catch play is the most underutilized training tool in a pitcher's routine. Most guys treat it as a warmup. The best in the game treat it as a bridge to their highest-quality reps. 📈 This breakdown covers how to individualize your catch play based on your arm slot, mechanics, and weekly schedule. ✅ Understand why catch play directly predicts game performance ✅ Learn how your arm slot should dictate distance, implements, and intensity ✅ Use drills and tools (softball, football, javelin, mini-mound) to fix specific mechanical deficiencies ✅ Structure your weekly throwing intensity so you peak on the days that matter

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Here's how to ensure you have your BALL POSITION 100% correct every time This is the way I've done it as a kid & have never had my ball position be an issue for me Use this routine in your own game 👊

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The University of Missouri led by Dennis Gates has become one of the most progressive programs in the NCAA. Their secret? They are committed to evidence-based coaching and are guided by the Constraints-Led Approach (CLA) This game is an effective way for coaches to help their teams improve their finishing ability in live action. By practicing against live defense and in game-like scenarios, players can develop the necessary skills and adaptability to perform better in actual games. Implementing this drill, or similar ones that focus on live action and adaptation, could be a valuable addition to a team’s practice routine.

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