Here is how to implement low rep and high sets for tonnage with a large group Screenshots of traditional and high tonnage example in thread but they are the SAME Don’t use unless appropriate for your athletes Please ask questions happy to answer Dylan Surface

Interesting way to attack it. Thanks for the explanation! Twitter is a much better place when we converse and educate.

@coachsurf_68 That’s Gold man, thank you 🙏🏾

I owed you this explanation a long time ago, sorry for delay have had the question come up a lot recently so here is a demo

@coachsurf_68 So at what frequency would you program this style? 3x a week?

@ivanhenwood32 @coachsurf_68 This example most likely would be a 4x per week since I used an upper push/upper pull split but the same concept could be used for 3x per week