here is my dunk training protocol

I will not eat after 5 pm if you do this

for how long? life?

Life I already have cut it to 6, except when I am feeling desperate and heat up some water and go 5050 with water and choco protein to pretend I am having coffee

I will be absolutely shocked if you pull this off

What do you is the chance? > less than 50%? > greater than 50%?

I 100% thought it was drunk and not dunk there for a sec. Had to do a double take

so interesting! and whether you can do it or not, your performance is already incredible.

thank you for that nice comment

🫶

Watch that knee cave on your snatch sir

What about weighted vest?

I'm curious on the tendon strength. I'm knowing a couple folks that have blown stuff out by going too fast... How are you gauging this?

You gotta give us PR jump in inches updates every new inch.

At first I read this as Drunk instead of dunk. I was at first like "this is a man of science"

I feel like anyone into sports science knew you could hit the necessary strength numbers at your age. The question has always been a matter of tendon elasticity and speed of force generation. I bet you can get the neural recruitment too. I'm just curious about your tendons

bro is the king of leg day after this

You can do it Bryan! Start by trying to dunk a tennis ball 🎾

Moo's dunking right now... Bryan! 🍩

There is something so inspiring about dunking. I don’t know exactly why but it’s a great goal.

Thanks Jason. It kind of feels as though at some point in life, all of us boys imagined being able to dunk, preferably, over our nemesis, in a game, with your love interest watching. Every time I have a meaningful milestone, I do share with my girl Kate lol

For sure! That exact scenario went through my head many times growing up. Love it!

What does the timeline for dunking look like? In a month, six months, or a year?

You should buy lebrons legs and get them transplanted

Could you do this without the motivation of an audience?

What are we considering a dunk? 1 handed? 2 hands? Going up with the ball? Catching off the bounce?

Imagine having this kind of time.

most bryan johnson thing ever is turning a dunk into a protocol lol

You need to add pistol squats. It alone will help you dunk.

I'm just thrilled you left the house for a change

Do you have the right actinin-3 fast twitch alleles? Probably a prerequisite to caucasian dunking (unless you are extremely tall).

Just watch kneesovertoes guy

This is a great reminder that dunking is not just jumping higher, it is building the whole chain: approach speed, single-leg power, landing control, and mobility. Which part of the protocol has made the biggest difference for you so far, the strength work or the jump technique?

We save humanity bro

Just dunk the damn ball bro Wtf is all this shenanigans

bro how about actually playing basketball?

You got this! Do it for all us middle height over 40’s that never got to realize a dunk. I believe you’ll do it

i respect the ambition. my vertical is mostly theoretical too

me watching this, eating potato chips, nursing a pinched sciatic nerve

Go Bryan, go 😃 👍

How much you think Ja Moran squats lol

say what u want about the blueprint, if a billionaire pushing 50 throws one down its the greatest longevity ad ever made