正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Here’s exactly how to lift to trigger maximum muscle per exercise

Greg O'Gallagher

47,202 subscribers

33,309 次观看 • 3 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Exercise doesn’t just build muscle—it rewrites how a critical hormone, IGF-1, functions in the body Instead of circulating freely in ways that could fuel harmful cell growth, exercise redirects IGF-1 to where it matters most: your muscles and brain This shift promotes muscle repair, boosts neurogenesis (the growth of new brain cells), and even strengthens your body’s defense against cancer Yet another benefit of exercise to add to the list Go lift some weights

Exercise doesn’t just build muscle—it rewrites how a critical hormone, IGF-1, functions in the body Instead of circulating freely in ways that could fuel harmful cell growth, exercise redirects IGF-1 to where it matters most: your muscles and brain This shift promotes muscle repair, boosts neurogenesis (the growth of new brain cells), and even strengthens your body’s defense against cancer Yet another benefit of exercise to add to the list Go lift some weights

FoundMyFitness Clips

30,000 次观看 • 1 年前

Joint Exercise Crocodile Lift…CONCLUDED Listen to the press parley 🇫🇷 🇳🇬

Joint Exercise Crocodile Lift…CONCLUDED Listen to the press parley 🇫🇷 🇳🇬

UNCLE DEJI™️

87,737 次观看 • 10 个月前

The Pentagon ordered U.S. marines to take Iran’s Kharg Island. Here’s exactly how they die.

The Pentagon ordered U.S. marines to take Iran’s Kharg Island. Here’s exactly how they die.

Stew Peters

270,734 次观看 • 4 个月前

increased calories + ability to lift heavier = muscle gain Nutrition

increased calories + ability to lift heavier = muscle gain Nutrition

dais

28,439 次观看 • 1 年前

When scaling to $1M/month, your funnel will eventually break. So I broke down EXACTLY how to do a bottleneck analysis… Here’s how to do it:

When scaling to $1M/month, your funnel will eventually break. So I broke down EXACTLY how to do a bottleneck analysis… Here’s how to do it:

Jeremy Haynes

26,823 次观看 • 1 年前

💥 Want real SPRINGS in your legs? Here’s the exact 6-exercise pogo routine I give my athletes 2-3x per week to build explosive power, better verticals, and faster first steps Do it all barefoot for maximum foot strength Slow athletes — STOP SCROLLING and save this RIGHT NOW.

💥 Want real SPRINGS in your legs? Here’s the exact 6-exercise pogo routine I give my athletes 2-3x per week to build explosive power, better verticals, and faster first steps Do it all barefoot for maximum foot strength Slow athletes — STOP SCROLLING and save this RIGHT NOW.

Gerry DeFilippo

63,212 次观看 • 3 个月前

How to trigger Saruei

How to trigger Saruei

Lord Unicorn 👽🍃⚡🐇⌛

53,906 次观看 • 6 个月前

Want to see exactly how I made this video in Runway? Here’s my exact workflow process 👇

Want to see exactly how I made this video in Runway? Here’s my exact workflow process 👇

Always Generating

46,253 次观看 • 4 个月前

Top 5 Catalysts for the Bitcoin Bull Run Here’s exactly how this is going to go down.

Top 5 Catalysts for the Bitcoin Bull Run Here’s exactly how this is going to go down.

Cory Klippsten 🦢 Swan.com

231,350 次观看 • 4 天前

You need to train to get muscle to lift this…..hold the mop please.😳😊

You need to train to get muscle to lift this…..hold the mop please.😳😊

Matt Casey 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇬🇧

746,048 次观看 • 4 个月前

Here's how to start improving lymphatic flow: 1) Movement Any form of exercise works great because your lymphatic system relies on muscle movement. Rebounding is an incredible and often overlooked method. Here's why it works (just 5-10min per day):

Here's how to start improving lymphatic flow: 1) Movement Any form of exercise works great because your lymphatic system relies on muscle movement. Rebounding is an incredible and often overlooked method. Here's why it works (just 5-10min per day):

Lyfespan

113,836 次观看 • 4 个月前

Your feet respond to exercise like any other muscle group Feet can gain strength & mobility If your feet hurt, they're prob just weak Here’s a free 10-min routine to get you going

Your feet respond to exercise like any other muscle group Feet can gain strength & mobility If your feet hurt, they're prob just weak Here’s a free 10-min routine to get you going

Will🦶🏼

65,821 次观看 • 4 个月前

The Copenhagen plank isn’t just a great exercise to strengthen the groin - it’s also a fantastic hip mobility exercise. The key is knowing how to do it in a way that maximizes the benefits. Here’s what you need to know 👇

The Copenhagen plank isn’t just a great exercise to strengthen the groin - it’s also a fantastic hip mobility exercise. The key is knowing how to do it in a way that maximizes the benefits. Here’s what you need to know 👇

Conor Harris

62,972 次观看 • 4 个月前

How to trigger an Indian.

How to trigger an Indian.

Klara

4,965,773 次观看 • 1 年前

I used to work at JP Morgan. Here’s exactly how I’d invest $25k if I had the choice…

I used to work at JP Morgan. Here’s exactly how I’d invest $25k if I had the choice…

Ben Kelly

386,791 次观看 • 9 个月前

Making new friends to watch horror movies with isn’t always easy. So here’s exactly how I do it:

Making new friends to watch horror movies with isn’t always easy. So here’s exactly how I do it:

John Watches Horror

11,490 次观看 • 5 个月前