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Greg O'Gallagher

@gregogallagher • 48,877 subscribers

Kinobody® Founder | Pioneered the Movie Star Physique | 90 Day Testosterone Challenge 👇🏻

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Get lean - waist to 44-45% of height Build abs with abs machine. 2-3 sets of 8-10 reps. 2x per week. Full rest, heavy weight No AI!!!!

Get lean - waist to 44-45% of height Build abs with abs machine. 2-3 sets of 8-10 reps. 2x per week. Full rest, heavy weight No AI!!!!

58,674 views

Best caption wins

Best caption wins

1,088,095 views

Fox News just blasted me!!!!!! Tirzeppppy dance

Fox News just blasted me!!!!!! Tirzeppppy dance

96,574 views

Leanest I’ve ever been This is similar definition to Ryan Reynolds in blade trinity. One of the leanest movie roles

Leanest I’ve ever been This is similar definition to Ryan Reynolds in blade trinity. One of the leanest movie roles

108,983 views

140 lbs per hand at 180. This was from a little while back. I weigh 172 now.

140 lbs per hand at 180. This was from a little while back. I weigh 172 now.

148,267 views

What natural can achieve after years of heavy lifting and stripping body fat down to very low levels. Using mojo for T support, gains for strength and fullness (creatine hcl and betaine), octane pre workout.. among others And yes, low dose tirzep to help me not go over my calories lol

What natural can achieve after years of heavy lifting and stripping body fat down to very low levels. Using mojo for T support, gains for strength and fullness (creatine hcl and betaine), octane pre workout.. among others And yes, low dose tirzep to help me not go over my calories lol

66,009 views

I just follow the Ancient Greek ratios

I just follow the Ancient Greek ratios

31,223 views

Best caption wins 😂😂

Best caption wins 😂😂

439,309 views

Body fat % 🤔

Body fat % 🤔

22,228 views

Research report on Tirzepatide Beyond Weight Loss

Research report on Tirzepatide Beyond Weight Loss

13,389 views

Ran across this video from a while back. 120’s on shoulders at 180.

Ran across this video from a while back. 120’s on shoulders at 180.

21,397 views

Yes you must get strong on lateral movements too

Yes you must get strong on lateral movements too

19,944 views

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Stop deadlifting You are wasting your effort
0:40
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Stop deadlifting You are wasting your effort

Greg O'Gallagher

2,169,422 views • 1 month ago

How hard is it for me to stay at 7% body fat
0:59
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How hard is it for me to stay at 7% body fat

Greg O'Gallagher

1,353,646 views • 2 months ago

Lost a lot of muscle on tirzepatide! I was wrong!!!!!! Don’t do it. If you want to keep your muscle
0:41
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Lost a lot of muscle on tirzepatide! I was wrong!!!!!! Don’t do it. If you want to keep your muscle

Greg O'Gallagher

69,724 views • 11 days ago

Don’t train like most people Do this instead
0:44
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Don’t train like most people Do this instead

Greg O'Gallagher

31,407 views • 5 days ago

Top 3 looks maxes
0:54
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Top 3 looks maxes

Greg O'Gallagher

114,324 views • 23 days ago

Everyone will be proven wrong about Reta June 6. Mark the day. You will see that Kino never steers you wrong. You will see greater than 25% of total weight loss came from lean body mass loss. Probably over 30%
0:59
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Everyone will be proven wrong about Reta June 6. Mark the day. You will see that Kino never steers you wrong. You will see greater than 25% of total weight loss came from lean body mass loss. Probably over 30%

Greg O'Gallagher

231,360 views • 1 month ago

There is a formula for looking aesthetic. It’s in your relative strength. Trying to be heavier kills aesthetics. Focus on becoming as strong as possible while being lean
0:34
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There is a formula for looking aesthetic. It’s in your relative strength. Trying to be heavier kills aesthetics. Focus on becoming as strong as possible while being lean

Greg O'Gallagher

305,856 views • 2 months ago

Every elite person in Miami, LA, and New York is doing this
0:54
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Every elite person in Miami, LA, and New York is doing this

Greg O'Gallagher

273,703 views • 2 months ago

3.5 months now on Tirzep. I can honestly say
0:39
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3.5 months now on Tirzep. I can honestly say

Greg O'Gallagher

91,104 views • 1 month ago

Being ripped AF is so fun and enjoyable there’s only one hard part
0:57
gregogallagher's profile picture

Being ripped AF is so fun and enjoyable there’s only one hard part

Greg O'Gallagher

192,070 views • 2 months ago

3D Shoulder Challenge Cuban Press for 8-10 reps 25 - decent 30 - good 35 - great 40’s - elite 45’s - godlike
0:57
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3D Shoulder Challenge Cuban Press for 8-10 reps 25 - decent 30 - good 35 - great 40’s - elite 45’s - godlike

Greg O'Gallagher

304,345 views • 5 months ago

175 lbs. natural. Yes you can build cannonballs naturally. Takes a very intentional approach
0:34
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175 lbs. natural. Yes you can build cannonballs naturally. Takes a very intentional approach

Greg O'Gallagher

261,709 views • 5 months ago

The Hidden Tax of Staying Lean If you’ve spent years feeling like your hunger was working against you, there’s a good chance it had nothing to do with discipline. 00:00 The Hidden Tax of Staying Lean 01:06 Why Your Brain Keeps Thinking About Food 02:30 Why Willpower Eventually Runs Out 03:23 The "It's Handled" Mindset Shift 04:30 Why I Finally Tried Low-Dose Tirzepatide 05:21 The Biggest Benefit Wasn't Fat Loss 07:22 Who Actually Needs This Tool? 08:07 Why My Old System Wasn't Enough 09:20 The Mental Freedom Nobody Talks About 11:27 How We Use Low-Dose Tirzepatide at Kino Clinic
12:28
gregogallagher's profile picture

The Hidden Tax of Staying Lean If you’ve spent years feeling like your hunger was working against you, there’s a good chance it had nothing to do with discipline. 00:00 The Hidden Tax of Staying Lean 01:06 Why Your Brain Keeps Thinking About Food 02:30 Why Willpower Eventually Runs Out 03:23 The "It's Handled" Mindset Shift 04:30 Why I Finally Tried Low-Dose Tirzepatide 05:21 The Biggest Benefit Wasn't Fat Loss 07:22 Who Actually Needs This Tool? 08:07 Why My Old System Wasn't Enough 09:20 The Mental Freedom Nobody Talks About 11:27 How We Use Low-Dose Tirzepatide at Kino Clinic

Greg O'Gallagher

29,953 views • 17 days ago

No one caught this. Gaining 10kg (22 lbs) and body fat going up 10% means you gained nearly zero muscle lol. Eating extra food does not drive muscle gain just fat.
0:58
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No one caught this. Gaining 10kg (22 lbs) and body fat going up 10% means you gained nearly zero muscle lol. Eating extra food does not drive muscle gain just fat.

Greg O'Gallagher

164,595 views • 6 months ago

There is only one hard part about getting into elite shape and it’s not what u think
0:43
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There is only one hard part about getting into elite shape and it’s not what u think

Greg O'Gallagher

24,618 views • 28 days ago

Trolling so hard lol who else
0:43
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Trolling so hard lol who else

Greg O'Gallagher

67,248 views • 3 months ago

4 weeks on Tirzepatide My thoughts 🤔
0:53
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4 weeks on Tirzepatide My thoughts 🤔

Greg O'Gallagher

62,157 views • 3 months ago

This is why you never look your best after getting lean. And what you must do
0:39
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This is why you never look your best after getting lean. And what you must do

Greg O'Gallagher

39,736 views • 2 months ago

Shoulder work! I think we can call these Kino Presses by now. Now form keys 👇🏻 So the form that fkn builds shoulders like crazy is to get elbows up high before rotating (in line with shoulders) Fully externally rotate all the way back, and the shoulder press part is almost like ur reaching your arms up overhead. You want to turn this into one smooth motion. I like 2 sets. Heavier for 8-10 and lighter for 10-12. Work on this once per week. The other upper body do heavy shoulder press and you will see insane results. Save this if it helps.
0:37
gregogallagher's profile picture

Shoulder work! I think we can call these Kino Presses by now. Now form keys 👇🏻 So the form that fkn builds shoulders like crazy is to get elbows up high before rotating (in line with shoulders) Fully externally rotate all the way back, and the shoulder press part is almost like ur reaching your arms up overhead. You want to turn this into one smooth motion. I like 2 sets. Heavier for 8-10 and lighter for 10-12. Work on this once per week. The other upper body do heavy shoulder press and you will see insane results. Save this if it helps.

Greg O'Gallagher

69,890 views • 4 months ago

How to keep Testosterone high while getting lean AF 1) no huge calorie deficits. 13 cals per pound goal bw 2) stop jacking up protein. And cutting carbs/fats. Balance best for T 3) high amounts of zinc/mag vital for T 4) vitamin D / sunlight great 5) keep sleep dialed Soon as you get lean, bring cals to maintenance
0:45
gregogallagher's profile picture

How to keep Testosterone high while getting lean AF 1) no huge calorie deficits. 13 cals per pound goal bw 2) stop jacking up protein. And cutting carbs/fats. Balance best for T 3) high amounts of zinc/mag vital for T 4) vitamin D / sunlight great 5) keep sleep dialed Soon as you get lean, bring cals to maintenance

Greg O'Gallagher

57,079 views • 3 months ago