Greg O'Gallagher
@gregogallagher • 52,445 subscribers
Kinobody® Founder | Pioneered the Movie Star Physique
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Videos
Breakfast is an absolute waste of time Fast for first 5 hours of the day Light lunch Big dinner feast Dessert every night
Greg O'Gallagher1,780,329 просмотров • 16 дней назад
5.3% Body Fat on Dexa Confirmed All right, so I just got my body fat results back. We did the DEXA scan, and I clocked in at 5.3% body fat. This is the leanest I've ever been. Two years ago, when I got lean, I was 7.3% body fat. And guess what? I kept all the muscle. My lean body mass is the same. In fact, if I eat a bit more for a few days, I can pump my lean body mass up a couple pounds and be even bigger than I was two years ago. So, this is fantastic. But the cool part is, it's been enjoyable. It's been so easy to stay at this body fat with a little bit of a weekly tirzepatide. And when I did my testosterone results recently, my T levels are 760, which is high, but my free T is above the reference range. So I was able to achieve extreme low body fat and keep my free T top end of the range, completely natural.
Greg O'Gallagher467,808 просмотров • 26 дней назад
Two Brothers Paid me 10k for a Workout in Miami In this vlog, I link up with two brothers for a VIP Kinobody workout and take them through the training principles I use to build strength, muscle, and stay lean. We get into their current physiques and goals, breaking through strength plateaus, training intensity, protein, GLP-1s, hormones, recovery, and some of the biggest mistakes people make when trying to get lean while holding onto muscle. We also get into mindset, business, dating, and life along the way. After the workout, we kept the VIP experience going with dinner at Carbone. This was a fun one, and it might be time to do more in-person Kinobody experiences like this.
Greg O'Gallagher43,253 просмотров • 5 дней назад
You are witnessing my peak. Some of you just like to lie
Greg O'Gallagher80,495 просмотров • 14 дней назад
You lose muscle on a cut because you’re scared to lift heavy
Greg O'Gallagher61,095 просмотров • 17 дней назад
The 4 Daily Habits to Get Leaner by The Day 00:00 The biggest fat loss mindset mistake 01:17 Why acting like it's already done changes everything 02:17 Master intermittent fasting for effortless fat loss 03:41 The calorie target that actually works 04:50 How much protein you really need 05:42 The easiest way to hit your calories every day 06:24 Why walking beats cardio for getting lean 08:14 My simple lifting routine to maintain muscle 09:15 How low-dose tirzepatide makes staying lean effortless 12:43 The complete fat loss blueprint recap
Greg O'Gallagher67,740 просмотров • 28 дней назад
Every elite person in Miami, LA, and New York is doing this
Greg O'Gallagher274,313 просмотров • 4 месяцев назад
3D Shoulder Challenge Cuban Press for 8-10 reps 25 - decent 30 - good 35 - great 40’s - elite 45’s - godlike
Greg O'Gallagher304,998 просмотров • 6 месяцев назад
Being ripped AF is so fun and enjoyable there’s only one hard part
Greg O'Gallagher192,480 просмотров • 4 месяцев назад