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Herniated Disc Rehab

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Fit Moral

245,757 subscribers

671,111 просмотров • 2 лет назад •via X (Twitter)

Здоровье и велнесОбразованиеНаука и технологии
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Фото профиля Fit Moral
Fit Moral2 лет назад

Are you feeling less energetic and confident lately? If you want to: • Boost your testosterone levels naturally • Build muscle and burn fat • Understand and harness the power of masculine energy Get "The Spartan Testosterone Method" now! 👇

Фото профиля AtoZFitness
AtoZFitness2 лет назад

💪🏻🔥

Фото профиля WOLF of F3
WOLF of F32 лет назад

Pain

Фото профиля Eli Talovich III
Eli Talovich III2 лет назад

Pain

Фото профиля Dylan
Dylan2 лет назад

Pain

Фото профиля Blueyedago
Blueyedago2 лет назад

Pain

Фото профиля Philadelphia Eagles rule my Sundays 💚🦅
Philadelphia Eagles rule my Sundays 💚🦅2 лет назад

Pain-lumbar

Фото профиля Robin Arthur
Robin Arthur2 лет назад

Do I message you or this guy? I had to have spinal surgery and it still hasn’t fixed the pain in my back

Фото профиля C Harris
C Harris2 лет назад

PAIN

Фото профиля Mik
Mik2 лет назад

Pain

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0:24

❗️In the absence of neurological deficit or uncontrollable pain most disc herniations do NOT need surgery❗️ 1 year ago this crossfitter was advised to have surgery for her L5/S1 disc extrusion. She declined and opted for rehab instead. 12 months later she is pain free, deadlifting her own body weight, performing cleans & squats and is now returning to CrossFit. Advice, patience and structured rehabilitation will work well for most patients. 💡Remember that approx 70% of the herniated nucleus purposes will undergo resorption over 12-18months post herniation. Our job is to guide patients over this time - reassure them and minimise reinjury while simultaneously building physical robustness so they can go on to do what they want to do. 💪💪💪

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