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Herniated Disc Rehab

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Fit Moral

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671,111 görüntüleme • 1 yıl önce •via X (Twitter)

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~ Cool or Not? Moving a 1-ton safe like it's a bag of marshmallows? 🤯 ​Eddie’s got the Rhino Cart and zero fear of a herniated disc. This thing is outrunning obstacles and making "heavy lifting" look like a weekend stroll. ​Cool or Not? 👇 ​#RhinoCart #WorkSmarter #LifeHacks #HeavyLifting #ToolTok #CoolOrNot #Innovation
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❗️In the absence of neurological deficit or uncontrollable pain most disc herniations do NOT need surgery❗️ 1 year ago this crossfitter was advised to have surgery for her L5/S1 disc extrusion. She declined and opted for rehab instead. 12 months later she is pain free, deadlifting her own body weight, performing cleans & squats and is now returning to CrossFit. Advice, patience and structured rehabilitation will work well for most patients. 💡Remember that approx 70% of the herniated nucleus purposes will undergo resorption over 12-18months post herniation. Our job is to guide patients over this time - reassure them and minimise reinjury while simultaneously building physical robustness so they can go on to do what they want to do. 💪💪💪
0:24

❗️In the absence of neurological deficit or uncontrollable pain most disc herniations do NOT need surgery❗️ 1 year ago this crossfitter was advised to have surgery for her L5/S1 disc extrusion. She declined and opted for rehab instead. 12 months later she is pain free, deadlifting her own body weight, performing cleans & squats and is now returning to CrossFit. Advice, patience and structured rehabilitation will work well for most patients. 💡Remember that approx 70% of the herniated nucleus purposes will undergo resorption over 12-18months post herniation. Our job is to guide patients over this time - reassure them and minimise reinjury while simultaneously building physical robustness so they can go on to do what they want to do. 💪💪💪

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At age 16, I had a herniated disc and terrible back pain. The advice they give you to "rest" just leaves your back pain worse and you stuck on pain meds. But now in my 30s, I'm pain free. Here are my top 5 exercises to fix back pain: 1. 45 Degree Back Extensions

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