He’s SPITTING

“Muscles that can actually perform” That’s the winner right there.

He is in fact spitting but…for the people who do things he said don’t it’s better than doing nothing at all.

I don’t disagree but if folks out here doing the free weighted exercises incorrectly, it’s not as beneficial and could hurt em instead

Combination of the two is best but With the help of my trainer I’ve lost 120lbs. When we first started we did free weights training it was okay. my training accelerated when we switched to machines. Why? Isolate the specific muscle group more effectively while minimizing injury

Not one lie detected

I feel like all this could have been said without the “F” bomb. Felt forced. 🤷🏾‍♂️

This is fundamentally inaccurate information. Machines are great for building muscle. Diet is 80% of the journey.

he’s not spitting at all i don’t agree one bit

Hes absolutely not spitting. For example you’ll never be able to max out on goblet squats like he shows because the limiting factor will be how much you can hold not how much your legs can lift

he just staying hurting my feelings.