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High intensity training 🥵 Iraola era is going to be 🔥

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centrekop.

321,568 subscribers

69,629 Aufrufe • vor 25 Tagen •via X (Twitter)

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Iraola hands on approach to training is so Jurgen Klopp esque. You can see his obsession with keeping the ball, attacking with intensity and also pressing I have high hopes for the future
0:36

Iraola hands on approach to training is so Jurgen Klopp esque. You can see his obsession with keeping the ball, attacking with intensity and also pressing I have high hopes for the future

LFC Preshunfiltered

73,018 Aufrufe • vor 1 Monat

I'm really enjoying the involvement and focus that Iraola has on training with intensity. Nice little run of play here in training.
0:28

I'm really enjoying the involvement and focus that Iraola has on training with intensity. Nice little run of play here in training.

Raws

178,337 Aufrufe • vor 26 Tagen

"It's going to be fun!" 🤩 Andoni Iraola is excited to be in the Liverpool hot seat 🔴
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"It's going to be fun!" 🤩 Andoni Iraola is excited to be in the Liverpool hot seat 🔴

Match of the Day

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🔥 AC Milan's High-Intensity 3v2 Overload Setup! 🔥 🏃‍♂️🔥 High-Tempo, Game-Realistic Intensity 📥💾 Download our 2025 Training Sessions! 👉 Click the link in our bio or just tap below 👇
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🔥 AC Milan's High-Intensity 3v2 Overload Setup! 🔥 🏃‍♂️🔥 High-Tempo, Game-Realistic Intensity 📥💾 Download our 2025 Training Sessions! 👉 Click the link in our bio or just tap below 👇

Keepitonthedeck

29,448 Aufrufe • vor 1 Jahr

Wirtz is looking forward to working with Andoni Iraola for the upcoming season 💪 The Andoni Iraola Era
0:31

Wirtz is looking forward to working with Andoni Iraola for the upcoming season 💪 The Andoni Iraola Era

Anything Liverpool

18,074 Aufrufe • vor 15 Tagen

🥵 The 4x4 high-intensity run can be brutal for some! #oafc
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🥵 The 4x4 high-intensity run can be brutal for some! #oafc

Oldham Athletic

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Bayer Leverkusen High Intensity SAQ Circuit. Access to additional training sessions! Grab them here: 📚
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Bayer Leverkusen High Intensity SAQ Circuit. Access to additional training sessions! Grab them here: 📚

Keepitonthedeck

52,368 Aufrufe • vor 2 Jahren

The #Cowboys should go get him! Training camp with him and CeeDee is going to be 🔥🔥🔥🔥
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The #Cowboys should go get him! Training camp with him and CeeDee is going to be 🔥🔥🔥🔥

Law Nation Sports

82,836 Aufrufe • vor 1 Jahr

Andoni Iraola intense training is perfectly ✅✅✅✅
5:31

Andoni Iraola intense training is perfectly ✅✅✅✅

Neat Excel

82,550 Aufrufe • vor 1 Monat

Elliott has skills. I know Iraola is going to love him!!!
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Elliott has skills. I know Iraola is going to love him!!!

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Dorian Yates took me through a low volume high intensity back (and real deltoids) training session. Here is an excerpt and link to full video is below:
0:51

Dorian Yates took me through a low volume high intensity back (and real deltoids) training session. Here is an excerpt and link to full video is below:

Andrew D. Huberman, Ph.D.

99,397 Aufrufe • vor 7 Monaten

Damn, Alexander Volkanovski training at high intensity only to be lightly shoulder tapped by Craig Jones and have to fend off a takedown 👀👀👀 #UFC284 coming soon
0:51

Damn, Alexander Volkanovski training at high intensity only to be lightly shoulder tapped by Craig Jones and have to fend off a takedown 👀👀👀 #UFC284 coming soon

MMA UNDERGROUND

300,544 Aufrufe • vor 3 Jahren

b2b 2-0 leads bottled, iraola era gonna be so much fun
0:34

b2b 2-0 leads bottled, iraola era gonna be so much fun

⚡

47,845 Aufrufe • vor 17 Tagen

🚨🇭🇺 Dominik Szoboszlai reveals the difference between training under Jürgen Klopp, Arne Slot and Andoni Iraola: “Klopp’s sessions were intense. You knew from the first minute that you had to be ready because there was no time to switch off. “Then Slot came in and things were different. He was very careful with the training schedule, especially with the workload. He wanted us to be sharp, but he also understood that you cannot train at maximum intensity every single day. “He would constantly monitor how we were feeling, how much we had played and how our bodies were responding. There was a lot of focus on recovery and making sure we were fresh for matches. “With Iraola, the intensity is completely different. The tempo is extremely high from the beginning and you are constantly being asked to run, press and make decisions under pressure. “I thought I had experienced intense training under Klopp and Slot, but Iraola has taken it to another level. You finish a session knowing you have given absolutely everything.” #LFC
0:28

🚨🇭🇺 Dominik Szoboszlai reveals the difference between training under Jürgen Klopp, Arne Slot and Andoni Iraola: “Klopp’s sessions were intense. You knew from the first minute that you had to be ready because there was no time to switch off. “Then Slot came in and things were different. He was very careful with the training schedule, especially with the workload. He wanted us to be sharp, but he also understood that you cannot train at maximum intensity every single day. “He would constantly monitor how we were feeling, how much we had played and how our bodies were responding. There was a lot of focus on recovery and making sure we were fresh for matches. “With Iraola, the intensity is completely different. The tempo is extremely high from the beginning and you are constantly being asked to run, press and make decisions under pressure. “I thought I had experienced intense training under Klopp and Slot, but Iraola has taken it to another level. You finish a session knowing you have given absolutely everything.” #LFC

𝕂𝕖𝕟𝕫𝕚𝕖 ☄︎

1,113,598 Aufrufe • vor 7 Tagen

Reminder 💡 You should be training with high intent in season! Build a high chronic training volume in the off-season, then taper back volume during the season. Maintain residuals with high intensity, and work to manage fatigue… but do so in a way that avoids detraining. The catch 22 is that training in season is not always straightforward or optimal, but it is the best way to maintain performance, and mitigate risk of injury. Simple, not easy. #ThePowerHouse | #GeauxTigers 🐅
0:35

Reminder 💡 You should be training with high intent in season! Build a high chronic training volume in the off-season, then taper back volume during the season. Maintain residuals with high intensity, and work to manage fatigue… but do so in a way that avoids detraining. The catch 22 is that training in season is not always straightforward or optimal, but it is the best way to maintain performance, and mitigate risk of injury. Simple, not easy. #ThePowerHouse | #GeauxTigers 🐅

Chris Martin

78,860 Aufrufe • vor 1 Jahr

High intensity with lower volume keeps inflammation low and mechanical tension high, driving myofibrillar growth. I keep stripping away more and more from my training. The minimum effective dose also seems to be the maximum effective dose
0:29

High intensity with lower volume keeps inflammation low and mechanical tension high, driving myofibrillar growth. I keep stripping away more and more from my training. The minimum effective dose also seems to be the maximum effective dose

Jonnie 𐃰

222,834 Aufrufe • vor 8 Monaten