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High school soccer ⚽️ full body strength training day: ▪️Isometric split squat ▪️Trap bar deadlift ▪️Seated box jumps ▪️Step ups ▪️Isometric bridge on foam roller ▪️Pushups ▪️TRX row ▪️Copenhagens

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Jeremy Toohey

15,187 subscribers

56,448 次观看 • 1 年前 •via X (Twitter)

健康养生体育教育
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backatya 的头像
backatya1 年前

Trap bar deadlift the best.

Naveen Sankar S 的头像
Naveen Sankar S1 年前

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

LiftRunFight 的头像
LiftRunFight1 年前

@LHFURYsoftball

⚽️Bullard Girls Soccer⚽️ 的头像
⚽️Bullard Girls Soccer⚽️1 年前

How many sets??

Koz 的头像
Koz1 年前

On your step ups do you que plantar flexion?

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