正在加载视频...
视频加载失败
High-intensity exercise can help fight cancer It doesn’t just burn calories—it "stirs the biological soup," triggering powerful changes in the body that reduce cancer risk By flooding the bloodstream with immune cells, lowering cancer-fueling hormones like insulin and IGF, and ramping up anti-inflammatory markers, intense workouts create a hostile... show more
124,525 次观看 • 1 年前 •via X (Twitter)
6 条评论

New episode Out now • How to meaningfully reduce risk of cancer • The role of liquid biopsies in cancer care • Why exercise might be crucial for tumor elimination • Why high-intensity exercise boosts anti-cancer biology And much more Watch it here:

Belly fat may predict colorectal cancer risk better than BMI! 🩺 📊 Discover how the waist-to-hip ratio offers deeper insights into cancer prevention. Learn more: #ColorectalCancer #CancerPrevention #ObesityResearch #HealthTips

Download our free "How to Train According to the Experts" guide Distilling nearly 100 episodes of the FoundMyFitness podcast and its expert insights, this guide provides actionable, evidence-based principles to optimize training outcomes Available now Get it here:

Fuck yeah I'm in.

Early research in 2001 showed signs of this. Intense periodization exercise has been part of my life since then. Three NHL cancers. Grateful. Still going

Beautifully said! Exercise as medicine. I've seen yoga & mindfulness reduce stress hormones, boost immunity. What's your favorite way to move your body & nourish your soul?" #wellness #mindfulness
