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High-Intensity Plyometrics: Boost Your Athleticism

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Fitness Freak

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159,615 görüntüleme • 3 ay önce •via X (Twitter)

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Mws20213 ay önce

you get tendonitis just from watching

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Zenix3 ay önce

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Still Got It At 503 ay önce

I think I’ll need a wheelchair after this 😂

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Shreyas chavan3 ay önce

I've been following AlterMe, and I like its focus on making health tracking simple and consistent.

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Maynard Huxley3 ay önce

Pfff

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RykoCann3 ay önce

This guy is doing 10 reps of the Yippe

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GLAD3 ay önce

Like this

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randomize the routine with SpinQuest, for you and your fans!

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"You need to squat double your bodyweight before attempting high-intensity plyometrics." ...said no kid ever. 😂 Kids have been sprinting, jumping, hopping, skipping, and landing long before they ever touched a barbell. Strength training is valuable, but it isn't a prerequisite for learning to move... #LTAD
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"You need to squat double your bodyweight before attempting high-intensity plyometrics." ...said no kid ever. 😂 Kids have been sprinting, jumping, hopping, skipping, and landing long before they ever touched a barbell. Strength training is valuable, but it isn't a prerequisite for learning to move... #LTAD

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HOLY High Intensity 🎯 When you land on the Brevard County Sheriff's "High Intensity Target" list, your nuisance flop house doesn't get a warning it gets a wrecking ball!! They ain't playin'! 😬😬
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HOLY High Intensity 🎯 When you land on the Brevard County Sheriff's "High Intensity Target" list, your nuisance flop house doesn't get a warning it gets a wrecking ball!! They ain't playin'! 😬😬

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A 10-minute high-intensity workout can supercharge your brain—immediately Brain-derived neurotrophic factor (BDNF) is a crucial growth factor that strengthens neural connections, enhances memory, and supports brain plasticity The more intense your exercise, the greater the surge of BDNF, with high-intensity interval training (HIIT) delivering the most powerful cognitive boost Whether you’re prepping for a big presentation or just want sharper focus, a short burst of vigorous exercise can leave your brain firing on all cylinders
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A 10-minute high-intensity workout can supercharge your brain—immediately Brain-derived neurotrophic factor (BDNF) is a crucial growth factor that strengthens neural connections, enhances memory, and supports brain plasticity The more intense your exercise, the greater the surge of BDNF, with high-intensity interval training (HIIT) delivering the most powerful cognitive boost Whether you’re prepping for a big presentation or just want sharper focus, a short burst of vigorous exercise can leave your brain firing on all cylinders

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I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.
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I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.

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⚡️ Real plyometrics What can we learn from the godfather of plyometrics, Yuri Verkhoshanksy? Plyometric principles: 1. Utilize elastic energy 2. High mental effort 3. Quality over quantity 4. Long rest periods to allow quality Use ground energy to bolster output!
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⚡️ Real plyometrics What can we learn from the godfather of plyometrics, Yuri Verkhoshanksy? Plyometric principles: 1. Utilize elastic energy 2. High mental effort 3. Quality over quantity 4. Long rest periods to allow quality Use ground energy to bolster output!

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8 plyometrics to enhance your athleticism! 1. Quadruple broad jump 2. SL hurdle to lateral jump 3. Depth jump to broad jump 4. Repeat maximal pogo jump 5. “Double,” box jump 6. SL drop jump 7. Lateral jump to 1/4 turn box jump 8. Maximal skater jump

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High intensity ⚡️ Maximum effort 👊 #MUFC
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High intensity ⚡️ Maximum effort 👊 #MUFC

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Practicing Plyometrics & Isometrics daily is how you become a freak Athlete. Mixing explosive agility with the ability to hold perfectly still is how you hone Athleticism. Plus all of this elite training can be done in your living room… for free! Most gym goers do neither. 😎
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